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Cloud Egg (3 Egg Whites) Calories
High protein, low fat, low calorie, cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Cloud Egg (3 Egg Whites) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
11g
· 91%
Fat
0.2g
· 3%
Fiber
0g
Cloud Egg (3 Egg Whites) Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
7µg · 23% DV
B5
0.5mg · 10% DV
B6
0.07mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Iodine
6µg · 4% DV
Cloud Egg (3 Egg Whites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cloud Egg (3 Egg Whites) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud Egg (3 Egg Whites) Contain Allergens?
Contains these allergens:
Which Diets Is Cloud Egg (3 Egg Whites) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud Egg (3 Egg Whites) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Foods Similar to Cloud Egg (3 Egg Whites)
Cloud Egg (3 Egg Whites) — Frequently Asked Questions
How many calories and how much protein are in cloud egg (3 egg whites)?
Per 100 g, it provides 52 calories and 11 g of protein. It is also very low in fat, with 0.2 g per 100 g.
Is cloud egg (3 egg whites) keto-friendly, and what is its glycemic index?
Yes, it is listed as compatible with keto. Its glycemic index is 0, and it contains 0.7 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.