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●Low GI

Cloud bread (with eggs) Calories

Low-carb, gluten-free, egg-based light bread alternative

CALORIES

145kcal

25low

POTASSIUM

110mg

FIBER

0.2g

Cloud bread (with eggs) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.5g

· 7%

Protein

9.2g

· 26%

Fat

10.5g

· 67%

Fiber

0.2g

Cloud bread (with eggs) Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Cloud bread (with eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cloud bread (with eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cloud bread (with eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cloud bread (with eggs) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cloud bread (with eggs) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Cloud bread (with eggs)

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Cloud bread (with eggs) — Frequently Asked Questions

How many calories are in cloud bread?

Cloud bread with eggs provides 145 calories per 100 g. A 100 g serving contains 9.2 g of protein, 2.5 g of carbohydrates, and 10.5 g of fat.

Is cloud bread keto-friendly?

Yes, cloud bread with eggs is compatible with a keto diet. It contains 2.5 g of carbs per 100 g and has a glycemic index of 25; it is gluten-free but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.