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Cloud bread (with eggs) Calories
Low-carb, gluten-free, egg-based light bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cloud bread (with eggs) (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 0.6 g of carbs, 2.3 g of protein, 2.6 g of fat and 0.1 g of fiber. Its 2.5 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cloud bread (with eggs) Nutrition Facts
Selected: 1 piece (medium) · 25 g
36
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
2.3g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Cloud bread (with eggs) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cloud bread (with eggs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 36 kcal |
| 1 piece (small) | 18 g | 26 kcal |
| 1 slice (thin) | 22 g | 32 kcal |
| 1 slice (thick) | 30 g | 44 kcal |
| 1 piece (large) | 35 g | 51 kcal |
| 2 piece (medium) | 50 g | 73 kcal |
| 1 serving (large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cloud bread (with eggs)
What is cloud bread made of?
Cloud bread is a soft, airy bread alternative made mainly from eggs, often with cream cheese or another soft cheese. Whipped egg whites give it its characteristic puffed texture; unlike conventional bread, it contains no flour or yeast.
How do you make cloud bread at home?
Separate the eggs, whip the whites until stiff peaks form, and mix the yolks with the cheese. Gently fold the whites into the yolk mixture, spoon rounds onto a lined baking sheet, and bake until lightly golden.
Why does cloud bread deflate after baking?
Cloud bread can deflate if the egg whites are not whipped to stiff peaks or if folding knocks too much air out of them. Avoid opening the oven during baking, and let the rounds rest briefly before moving them.
Does cloud bread taste like eggs?
Cloud bread can taste mildly eggy because eggs provide most of its structure. Baking it fully and adding cheese, herbs, or seasoning can balance that flavor; vanilla or another suitable flavoring works for sweet versions.
Can you make cloud bread without cream cheese?
Yes, cloud bread can be made without cream cheese. Soft alternatives such as cottage cheese or thick yogurt can work, but their moisture content affects the batter, so avoid using a watery substitute.
How do you stop cloud bread from sticking to the baking sheet?
Line the baking sheet with parchment paper before adding the cloud bread mixture. Let the rounds cool and set before lifting them; trying to remove them while hot can make the soft centers tear or stick.
Can you toast cloud bread?
Yes, you can toast cloud bread once it has cooled, but it is delicate and may not brown or crisp like wheat bread. Use a gentle toaster setting or warm it briefly in a pan, keeping an eye on it.
How should you store cloud bread?
Once completely cool, store cloud bread in a sealed container in the refrigerator and eat it within a few days. Sealing it while warm traps steam and can leave the pieces damp and sticky.
Can you freeze cloud bread?
Yes, cloud bread can be frozen. Place parchment between the cooled pieces so they separate easily, then freeze them in an airtight container; thaw before serving and warm briefly to improve the texture.
Is cloud bread the same as oopsie bread?
Cloud bread and oopsie bread are closely related names for flour-free, egg-based rounds, and many recipes use the terms interchangeably. Ingredients vary: some versions use cream cheese, while others use different soft cheeses or seasonings.
Cloud bread (with eggs) Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
28mg · 4% DV
Iodine
4.5µg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
28mg · 1% DV
Cloud bread (with eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cloud bread (with eggs)
To burn the 36 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cloud bread (with eggs)?
Cloud bread (with eggs) is a soft, bread-like bake made by folding whipped egg whites into yolks, often with a mild soft cheese, then baking the mixture in rounds. It is a modern low-carbohydrate recipe rather than a traditional loaf: there is no kneaded yeast dough, and the airy texture comes from the beaten eggs.
Its mild flavour makes it easy to serve in place of sliced bread at breakfast or to use as a small sandwich base; it is also handy alongside soups or salads. It is low in carbohydrates and provides some protein, but its egg-based composition gives it a different nutritional profile from ordinary bread. For a lighter topping, try fresh vegetables or herbs instead of a rich spread.
How Nutritious Is Cloud bread (with eggs)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cloud bread (with eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud bread (with eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cloud bread (with eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud bread (with eggs) Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.