1 piece (medium) of Cloud bread (25 g) has 28 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 1.9 g of protein, 1.8 g of fat and 0 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cloud bread?

Cloud bread is a soft, baked bread alternative usually made with whipped eggs and a mild, soft cheese, rather than flour and yeast. It is a modern recipe associated with low-carbohydrate cooking, not a traditional loaf with a single regional origin. Whipping the mixture gives the small rounds their airy, sponge-like interior and lightly golden surface.

It works in place of sliced bread for sandwiches, or as a simple breakfast accompaniment; in Turkey, it can also be served at breakfast or alongside tea. Cloud bread is low in carbohydrates and provides some protein, though it contains very little fibre. Pair it with vegetables and a savoury filling for a more balanced, satisfying meal.

Cloud bread Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 1% DV

Protein

7.5g

· 15% DV

Fat

· 9% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 29% · Fat 60%

Cloud bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 17% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Cloud bread?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cloud bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cloud bread

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cloud bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cloud bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cloud bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cloud bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Cloud bread

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Cloud bread vs Whole wheat pasta14 kcal fewer per 100 g

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Cloud bread vs Breadstick300 kcal fewer per 100 g

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Cloud bread vs Simit230 kcal fewer per 100 g

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Foods Similar to Cloud bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Cloud bread

What is cloud bread made of?

Cloud bread is usually made with eggs and a soft cheese such as cream cheese. Whipped egg whites give it its airy structure, while the yolks and cheese add richness; some recipes also include a little salt or leavening.

How do you make cloud bread fluffy?

To make cloud bread fluffy, whip the egg whites until they hold stiff peaks, then gently fold them into the yolk-and-cheese mixture. Mixing too vigorously knocks out the air, so use a spatula and stop as soon as the batter is combined.

Why does cloud bread deflate after baking?

Cloud bread often deflates a little as it cools because its airy structure is made from egg foam. A weakly whipped foam, rough folding, or taking the pieces out before they are fully baked can make them collapse more noticeably.

Does cloud bread taste like regular bread?

No, cloud bread does not taste or chew exactly like regular bread. It is softer and more sponge-like, with a mild egg-and-cheese flavor rather than the yeasty taste and crust of a conventional loaf.

How do you keep cloud bread from tasting eggy?

Use fresh eggs and bake cloud bread until it is fully set to reduce a pronounced eggy taste. A little salt, herbs, or seasoning can also balance the flavor, especially when you plan to serve the pieces with savory fillings.

Can you use cloud bread as a burger bun?

Yes, cloud bread can be used as a burger bun, but its airy texture is more delicate than a regular bun. Let the pieces cool fully and add juicy toppings just before serving, so the bread is less likely to become soggy or break.

How should you store cloud bread?

Store cloud bread in a sealed container in the refrigerator once it has cooled completely. Since it contains eggs and cheese, do not leave it at room temperature for extended periods; it is best eaten within a few days.

Can you freeze cloud bread?

Yes, cloud bread freezes well. Cool the pieces completely, separate them with parchment so they do not stick together, and store them in an airtight freezer container; thaw and warm them briefly before serving to refresh their texture.

Why is my cloud bread sticky?

Cloud bread can feel sticky if it is underbaked or packed away before it has cooled. Bake it until the surface is set, then let the pieces cool on a rack before storing them in a container.

What toppings go well with cloud bread?

Cloud bread works well with savory toppings such as smoked salmon, sliced cheese, avocado, or eggs, and it can also be served with jam. Add moist toppings shortly before eating, because the soft bread absorbs liquid quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026