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Cloud bread Calories
Low-carb, gluten-free, light and fluffy bread alternative
CALORIES
GI
POTASSIUM
FIBER
Cloud bread Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3g
· 11%
Protein
7.5g
· 29%
Fat
7g
· 60%
Fiber
0.1g
Cloud bread Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Cloud bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cloud bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloud bread Contain Allergens?
Contains these allergens:
Which Diets Is Cloud bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cloud bread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Cloud bread
Cloud bread — Frequently Asked Questions
Is cloud bread good for a keto diet?
Yes, cloud bread is compatible with keto. It has 3 g carbs per 100 g, and its listed diet compatibility includes keto.
Does cloud bread have a high glycemic index?
No, cloud bread has a glycemic index of 35, which is considered low. It also contains 3 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.