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Clotted Cream Yufka Bread Calories
Energy-dense bread with dairy fat and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Clotted Cream Yufka Bread has 322 calories. It contains 35.1 g of carbs, 7.2 g of protein, 17.1 g of fat and 1.5 g of fiber. Its 20 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Clotted Cream Yufka Bread Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
35.1g
· 13% DV
Protein
7.2g
· 14% DV
Fat
17.1g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Clotted Cream Yufka Bread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.45 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Clotted Cream Yufka Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 322 kcal |
| 1 piece (quarter) | 25 g | 81 kcal |
| 1 piece (small) | 50 g | 161 kcal |
| 1 piece (half) | 50 g | 161 kcal |
| 100 g | 100 g | 322 kcal |
| 1 piece (whole) | 100 g | 322 kcal |
| 1 serving (medium) | 120 g | 386 kcal |
| 1 piece (large) | 150 g | 483 kcal |
| 1 piece (extra large) | 200 g | 644 kcal |
Calculated from 322 calories per 100 g.
Frequently Asked Questions About Clotted Cream Yufka Bread
What is clotted cream yufka bread?
Clotted cream yufka bread is thin yufka flatbread served with clotted cream, either spread on the bread or layered with it. The cream gives the bread a rich, soft texture; recipes and serving styles can vary.
How do you make clotted cream yufka bread?
Make clotted cream yufka bread by spreading clotted cream over yufka or placing it between layers, then serving it as is or warming it briefly. A pan or oven can soften the cream and warm the bread without requiring a complicated preparation.
How do you serve clotted cream yufka bread?
Serve clotted cream yufka bread warm or at room temperature, cut or torn into pieces. It works as a breakfast food with tea and fresh vegetables, or with honey or jam if you want a sweeter pairing.
What is the difference between clotted cream yufka bread and plain yufka?
Clotted cream yufka bread pairs thin yufka with clotted cream, while plain yufka is served without it. The cream makes the bread richer and softer, especially when spread between layers rather than served separately.
Can you toast clotted cream yufka bread?
Yes, you can warm clotted cream yufka bread in a pan over low heat. Watch it closely if the cream is already spread on the bread, since it can scorch; for a crisper result, heat the yufka first and add the cream afterward.
How should you store clotted cream yufka bread?
Store prepared clotted cream yufka bread in a covered container in the refrigerator because it contains dairy. Wrap it well to keep the yufka from drying out, and eat it soon for the best texture.
Can you freeze clotted cream yufka bread?
Yes, but freezing may alter the clotted cream’s texture after thawing. For a better result, freeze the yufka separately and add fresh clotted cream after thawing and warming the bread.
Is clotted cream yufka bread sweet or savory?
Clotted cream yufka bread is not inherently sweet; the cream adds richness rather than sugar. It can be served with savory breakfast foods, or paired with honey or jam for a sweeter version.
What goes well with clotted cream yufka bread?
Tea, fresh tomatoes, and cucumber make good accompaniments to clotted cream yufka bread. Honey or jam suits a sweeter serving, while olives and cheese give it a more savory breakfast setting.
Can you prepare clotted cream yufka bread ahead of time?
Yes, you can prepare the yufka in advance, but adding the clotted cream shortly before serving helps keep the bread from becoming soggy. If already assembled, refrigerate it covered and warm it briefly before serving.
Clotted Cream Yufka Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.9mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
135µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
128mg · 18% DV
Manganese
0.42mg · 18% DV
Sodium
390mg · 17% DV
Potassium ⭐
126mg · 4% DV
Clotted Cream Yufka Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted Cream Yufka Bread
To burn the 322 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted Cream Yufka Bread?
Clotted Cream Yufka Bread brings together thin Turkish yufka flatbread and kaymak, a rich, clotted-cream-like dairy product. Depending on the household or regional style, the yufka may be folded around the kaymak or served with it spread over the bread.
The bread is tender and lightly chewy, while the kaymak adds a smooth, buttery richness. In Turkey it can appear at breakfast or alongside tea, sometimes with honey or pekmez for a sweeter bite. Its carbohydrates and dairy fat make it energy-dense; a 100 g serving provides 322 calories. For a lighter breakfast, enjoy a smaller piece with fresh vegetables, or pair it with fruit rather than adding a sweet topping.
How Nutritious Is Clotted Cream Yufka Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted Cream Yufka Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted Cream Yufka Bread Contain Allergens?
Contains these allergens:
Which Diets Is Clotted Cream Yufka Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted Cream Yufka Bread Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.