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Clotted cream with molasses Calories
Energy-dense; provides calcium and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clotted cream with molasses (25 g) has 122 calories. That works out to 487 calories per 100 g. It contains 5.8 g of carbs, 0.4 g of protein, 10.7 g of fat and 0.1 g of fiber. Its 70 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Clotted cream with molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 25 g
122
KCAL / 25G
Carbs
5.8g
· 2% DV
Protein
0.4g
· 1% DV
Fat
10.7g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 1% · Fat 80%
Clotted cream with molasses nutrition facts table · 1 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 6.78 g | 34% |
| Trans fat | 0.29 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Clotted cream with molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 25 g | 122 kcal |
| 1 teaspoon (small) | 8 g | 39 kcal |
| 1 tablespoon (thin) | 15 g | 73 kcal |
| 1 serving (small) | 40 g | 195 kcal |
| 2 tablespoon (double) | 50 g | 244 kcal |
| 1 serving (medium) | 75 g | 365 kcal |
| 100 g | 100 g | 487 kcal |
| 1 serving (large) | 120 g | 584 kcal |
| 1 cup (large) | 200 g | 974 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Clotted cream with molasses
What is clotted cream with molasses?
Clotted cream with molasses is a simple pairing of thick, rich cream and sweet syrup made from fruit, commonly grapes. The cream softens the molasses’ sweetness, and the combination is often served as a breakfast or dessert topping.
How do you make clotted cream with molasses?
To make clotted cream with molasses, spoon the cream into a serving dish and drizzle molasses over it. Add the molasses just before serving to keep the cream’s texture, and adjust the amount to suit your taste.
What kind of molasses goes with clotted cream?
Grape molasses is a common choice for clotted cream, but mulberry or carob molasses can also be used. Each has a distinct flavor, so the best pairing depends on whether you prefer a fruitier, deeper, or more roasted-tasting syrup.
How do you eat clotted cream with molasses?
Clotted cream with molasses is commonly eaten spread on bread or spooned onto a piece of bread. It works at breakfast or as a sweet snack; serve it with plain bread so the rich cream and molasses remain the focus.
Is clotted cream with molasses the same as kaymak with honey?
No, clotted cream with molasses uses fruit syrup, while kaymak with honey pairs cream with honey. Molasses tends to bring a darker, fruitier sweetness, whereas honey has an aroma that varies with the flowers from which it is made.
Can you make clotted cream with molasses at home?
Yes, you can make clotted cream with molasses at home by serving the two ingredients together. Use fresh clotted cream, spoon it into a bowl, and drizzle the molasses on top; there is no cooking or special equipment required.
What does clotted cream with molasses taste like?
Clotted cream with molasses tastes rich and creamy, with a concentrated sweetness and fruit-like flavor from the molasses. The exact flavor changes with the type of molasses, so grape, mulberry, and carob versions will not taste identical.
How should you store clotted cream with molasses?
Store clotted cream covered in the refrigerator, following the storage directions on its package. It is best to keep the molasses separate until serving, since that preserves the cream’s texture; discard the cream if its smell or appearance changes.
Is clotted cream with molasses healthy?
Clotted cream with molasses is an energy-dense sweet pairing, so it is better treated as a small part of a meal than as an everyday large serving. Molasses adds sweetness, while the cream makes the dish rich and filling.
Can people with diabetes eat clotted cream with molasses?
People with diabetes should account for the molasses’ carbohydrates and keep the serving in line with their individual meal plan. The cream does not cancel out molasses’ effect on blood sugar; a doctor or dietitian can advise on personal portions.
Clotted cream with molasses Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B12
0.08µg · 3% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
113mg · 3% DV
Calcium
32mg · 3% DV
Sodium
8mg · 0% DV
Clotted cream with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream with molasses
To burn the 122 calories in 1 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream with molasses?
Clotted cream with molasses pairs thick, rich cream with pekmez, a concentrated fruit syrup commonly made from grapes in Turkey. The cream is mild and dairy-rich, while the syrup brings a fruity sweetness; together they make a soft, spoonable topping rather than a dish with a firm texture.
In Turkey, it is often served at breakfast, spread on bread or enjoyed alongside warm bread, and makes a natural partner for tea. It is energy-dense, with much of its energy coming from fat and the syrup’s carbohydrates; it also provides calcium and potassium. A modest spoonful with fruit or plain bread keeps the serving lighter.
How Nutritious Is Clotted cream with molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream with molasses Fat Profile
SATURATED
6.78g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.