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●Low GI

Clotted cream with curd cheese Calories

Traditional dairy mixture high in fat and protein

CALORIES

320kcal

27low

POTASSIUM

155mg

FIBER

Clotted cream with curd cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

3.8g

· 5%

Protein

10.5g

· 13%

Fat

29g

· 82%

Fiber

Clotted cream with curd cheese Vitamins & Minerals

Vitamins

Vitamin A

280µg · 31% DV

B12

0.75µg · 31% DV

0.22mg · 17% DV

0.55mg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Clotted cream with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Clotted cream with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted cream with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clotted cream with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clotted cream with curd cheese Fat Profile

SATURATED

18.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Clotted cream with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Clotted cream with curd cheese — Frequently Asked Questions

How many calories are in clotted cream with curd cheese?

Clotted cream with curd cheese provides 320 calories per 100 g. A 100 g serving contains 29 g of fat, 10.5 g of protein, and 3.8 g of carbohydrates.

Is clotted cream with curd cheese suitable for a keto diet?

Yes, clotted cream with curd cheese is compatible with keto and ketovore diets. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.