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Clotted cream with curd cheese Calories
Traditional dairy mixture high in fat and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Clotted cream with curd cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 3.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Clotted cream with curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
3.2g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 13% · Fat 82%
Clotted cream with curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.27 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Clotted cream with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 piece (thin) | 25 g | 80 kcal |
| 1 piece (thick) | 40 g | 128 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 4 tablespoon (large) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Clotted cream with curd cheese
What is clotted cream with curd cheese?
Clotted cream with curd cheese is a traditional dairy mixture that combines rich, thick cream with crumbly curd cheese. Its texture and taste vary with the curd: it may be mildly tangy or salty, rather than sweet like plain clotted cream.
How do you make clotted cream with curd cheese?
Clotted cream with curd cheese is made by mixing curd cheese into clotted cream until the texture is even but still slightly crumbly. Add the curd gradually, since its moisture and saltiness vary. The traditional mixture is minimally processed, with no cooking required.
How is clotted cream with curd cheese traditionally served?
Clotted cream with curd cheese is usually served cold, often spread on bread as part of breakfast. Fresh bread or flatbread works well; serve it with vegetables or olives if you want a savory plate. It can also be paired with honey.
Is clotted cream with curd cheese the same as plain kaymak?
No. Clotted cream with curd cheese includes çökelek, a crumbly Turkish curd cheese, while plain kaymak is thick cream without that addition. The curd makes the mixture more textured and gives it a tangier, sometimes saltier flavor.
Can you use clotted cream with curd cheese as a filling?
Yes, clotted cream with curd cheese can be used as a filling for bread or savory pastries. Its soft, rich texture works best in dishes where the filling is not exposed to prolonged high heat, which can cause the cream to separate.
Does clotted cream with curd cheese need to be cooked?
No, clotted cream with curd cheese does not need cooking and is commonly eaten cold. If you add it to a hot dish, stir it in near the end and avoid boiling it; high heat may separate the cream and change its texture.
How should you store clotted cream with curd cheese?
Keep clotted cream with curd cheese in a clean, sealed container in the refrigerator, and use a clean utensil each time. Since freshness depends on both dairy ingredients, use it promptly and discard it if it develops an unusual smell, discoloration, or mold.
Can you freeze clotted cream with curd cheese?
Yes, you can freeze clotted cream with curd cheese, but thawing may make the cream separate and the mixture grainier. For the best texture, prepare it fresh. If frozen, thaw it in the refrigerator, stir well, and do not refreeze it.
What goes well with clotted cream with curd cheese?
Clotted cream with curd cheese pairs well with fresh bread, flatbread, olives, and crisp vegetables for a savory meal. Honey is another option: its sweetness contrasts with the curd’s tang or salt. Taste the mixture first, since the curd’s seasoning varies.
Is clotted cream with curd cheese healthy to eat every day?
Clotted cream with curd cheese can be part of a varied diet, but its cream makes it a rich, high-fat food. A small serving is a practical choice for regular meals; people advised to limit dietary fat should account for the cream portion.
Clotted cream with curd cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
84µg · 9% DV
B2
0.07mg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
63mg · 6% DV
Sodium
96mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
47mg · 1% DV
Clotted cream with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream with curd cheese
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream with curd cheese?
Clotted cream with curd cheese combines rich, thick kaymak with çökelek, a Turkish fresh cheese that is often crumbly and slightly tangy. The result is softer and creamier than çökelek on its own, with the cheese adding a mild savoury note to the cream.
In Turkey, it can be served at breakfast, spread on bread and eaten with tea; some enjoy it with honey or molasses. It is a filling dairy food, rich in fat and providing protein. A small spoonful alongside fresh vegetables makes a more balanced breakfast, while bread or flatbread is a natural partner.
How Nutritious Is Clotted cream with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clotted cream with curd cheese Fat Profile
SATURATED
5.46g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.