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Clotted cream whey Calories
Light dairy liquid
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Clotted cream whey (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 12.2 g of carbs, 2.2 g of protein, 1 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Clotted cream whey Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Clotted cream whey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Clotted cream whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 8 kcal |
| 100 g | 100 g | 27 kcal |
| ½ cup (small) | 120 g | 32 kcal |
| 1 serving (medium) | 200 g | 54 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1.5 cup (large) | 360 g | 97 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Clotted cream whey
What is clotted cream whey?
Clotted cream whey is the thin, milky liquid left after clotted cream is separated from heated milk or cream. It is not the same by-product as cheese whey, which is produced during cheesemaking.
Can you drink clotted cream whey?
Yes, clotted cream whey can be drunk as a dairy liquid. Serve it chilled or blend it into a smoothie; discard it if it smells sour or shows signs of spoilage.
How is clotted cream whey made?
Clotted cream whey forms when a thick cream layer develops on heated milk and is lifted off. The amount and consistency of the remaining liquid depend on the milk and the method used.
Is clotted cream whey the same as buttermilk?
No, clotted cream whey is not buttermilk. Buttermilk is cultured or left after churning butter, while clotted cream whey is the liquid remaining when clotted cream is separated from milk.
What does clotted cream whey taste like?
Clotted cream whey usually tastes mild and milky, rather than rich like clotted cream itself. Its flavor can vary with how the cream was made; a distinctly sour or unpleasant taste may signal spoilage.
Can you bake with clotted cream whey?
Yes, clotted cream whey can add moisture to breads, pancakes, and other baked goods. Use it in place of some of the recipe’s liquid, then adjust the amount if the batter or dough seems too thin.
Can clotted cream whey replace milk in a recipe?
Yes, clotted cream whey can replace some of the milk in many recipes, but it is thinner and less rich. It works best in batters, soups, and sauces where a mild dairy flavor is welcome.
How should you store clotted cream whey?
Keep clotted cream whey in a clean, sealed container in the refrigerator and use it promptly. Because its shelf life depends on how it was made and handled, throw it away if its smell or appearance changes.
Can you freeze clotted cream whey?
Yes, you can freeze clotted cream whey in an airtight container, leaving room for expansion. Thaw it in the refrigerator and stir before using, as freezing may cause the liquid to separate.
Does clotted cream whey contain lactose?
Yes, clotted cream whey can contain lactose because it comes from milk. People with lactose intolerance may find it causes symptoms; the amount tolerated varies, so start with a small serving if unsure.
Clotted cream whey Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
B12
0.36µg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
110mg · 16% DV
Calcium
125mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
120mg · 5% DV
Clotted cream whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream whey
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream whey?
Clotted cream whey is the thin, milky liquid left when kaymak—the rich cream traditionally made from heated milk—is separated off. Its amount and consistency vary with the milk and the way the kaymak is prepared. It is lighter and less rich than the cream itself, with a mild dairy taste. You can drink it chilled or use it in cooking and baking where a light, milky liquid works well.
In Turkey, kaymak is commonly served at breakfast with honey or jam, while the whey is more often a practical way to use up the liquid left at home than a centrepiece in its own right. It is a light dairy drink, providing 27 calories per 100 grams, with little protein. Pair it with bread or fruit for a more filling snack, or replace some of the milk or water in a recipe with it.
How Nutritious Is Clotted cream whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream whey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream whey Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream whey Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.