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Clotted cream tulumba Calories
Syrup-soaked fried pastry filled or topped with clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clotted cream tulumba (55 g) has 216 calories. That works out to 392 calories per 100 g. It contains 27.4 g of carbs, 2.8 g of protein, 10.7 g of fat and 0.6 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Clotted cream tulumba Nutrition Facts
Selected: 1 piece (medium) · 55 g
216
KCAL / 55G
Carbs
27.4g
· 10% DV
Protein
2.8g
· 6% DV
Fat
10.7g
· 14% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Clotted cream tulumba nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Clotted cream tulumba?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 216 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 80 g | 314 kcal |
| 1 serving (small) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 2 piece (double) | 110 g | 431 kcal |
| 1 serving (medium) | 140 g | 549 kcal |
| 3 piece (triple) | 165 g | 647 kcal |
| 1 serving (large) | 220 g | 862 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Clotted cream tulumba
What is clotted cream tulumba?
Clotted cream tulumba is a Turkish-style sweet made from ridged dough that is fried, soaked in syrup, and served with clotted cream. The cream may be piped inside the pastry or added on top.
How is clotted cream tulumba made?
The dough is piped into ridged pieces and fried, then dipped in syrup. Clotted cream is added after the pastry has absorbed the syrup, either as a filling or as a topping, depending on the recipe.
How is clotted cream tulumba different from regular tulumba?
Clotted cream tulumba includes rich, thick clotted cream, while regular tulumba is typically fried dough soaked in syrup without the cream. The addition makes it creamier and changes both its texture and how quickly it is best eaten.
Where does clotted cream tulumba come from?
Clotted cream tulumba is a variation of tulumba, a syrup-soaked fried pastry associated with Turkish and wider Ottoman-influenced cuisines. The cream-topped or filled version is a modern variation, so its exact origin is not clearly established.
Why does clotted cream tulumba go soggy?
Clotted cream tulumba softens as the syrup soaks further into its fried shell, and contact with the cream can also affect its crispness. For the crunchiest texture, eat it soon after it is assembled.
How should clotted cream tulumba be served?
Serve clotted cream tulumba after the fried pastry has cooled and absorbed its syrup, with the clotted cream added shortly before eating. It is rich, so plain tea or unsweetened coffee makes a good accompaniment.
Can you make clotted cream tulumba at home?
Yes, you can make clotted cream tulumba at home by piping tulumba dough into hot oil, soaking the fried pieces in syrup, and adding clotted cream once they have cooled. Fry carefully and fill them just before serving to limit sogginess.
How should you store leftover clotted cream tulumba?
Store leftover clotted cream tulumba in a covered container in the refrigerator because it contains clotted cream. The pastry will soften as it sits, so it is best enjoyed fresh rather than kept for its crisp texture.
Can you freeze clotted cream tulumba?
Freezing clotted cream tulumba is not recommended for the best texture. The syrup-soaked pastry may turn softer after thawing, and the clotted cream can become grainy or separate; make only what you expect to eat fresh.
Does clotted cream tulumba raise blood sugar?
Yes, clotted cream tulumba can raise blood sugar because its pastry is soaked in sugary syrup. People managing diabetes should consider the portion and their meal plan, and ask their clinician or dietitian for individual guidance.
Clotted cream tulumba Vitamins & Minerals
Vitamins
Biotin
2.31µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
64.9µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Selenium
5.39µg · 10% DV
Phosphorus
48mg · 7% DV
Calcium
45mg · 5% DV
Sodium
92mg · 4% DV
Potassium ⭐
65mg · 2% DV
Clotted cream tulumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream tulumba
To burn the 216 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream tulumba?
Clotted cream tulumba is a Turkish dessert made from ridged dough that is fried, soaked in syrup, then filled with or topped with clotted cream. Tulumba is a familiar fixture in Turkish pastry shops and belongs to the wider tradition of syrup-soaked sweets associated with Ottoman cuisine; the cream makes this version especially rich.
Expect a crisp outside and a syrup-softened centre, balanced by the cool, dense cream. In Turkey it is commonly served after a meal, with tea or Turkish coffee, and may also appear at iftar. Elsewhere, it works well as a small dessert to share alongside unsweetened tea or coffee. Syrup, frying and cream make it energy-dense: it provides 392 calories per 100 g, so a modest piece is often satisfying.
How Nutritious Is Clotted cream tulumba?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream tulumba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream tulumba Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream tulumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream tulumba Fat Profile
SATURATED
4.46g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.