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A thick, pale ivory dairy sauce sits in a shallow pool, with a smooth, glossy surface and soft, rounded folds.
●Low GI

Clotted cream sauce Calories

Rich creamy sauce, high in fat and low in carbs

CALORIES · 100 G

340kcal

GI

15low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Clotted cream sauce (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 10.5 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Clotted cream sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

102

KCAL / 30G

Carbs

1.2g

· 0% DV

Protein

0.6g

· 1% DV

Fat

10.5g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 2% · Fat 93%

Clotted cream sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat10.5 g13%
Saturated fat6.6 g33%
Trans fat0.33 g
Sodium14 mg1%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Clotted cream sauce?

ServingAmountCalories
2 tablespoon (medium)30 g102 kcal
1 teaspoon (small)5 g17 kcal
1 tablespoon (small)15 g51 kcal
1 serving (medium)45 g153 kcal
4 tablespoon (large)60 g204 kcal
1 serving (large)90 g306 kcal
100 g100 g340 kcal
1 cup (large)240 g816 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Clotted cream sauce

What is clotted cream sauce?

Clotted cream sauce is a rich, creamy sauce made with clotted cream, often loosened with milk or cream. Depending on the recipe, it can be served with desserts or used as a finishing sauce for savory dishes.

How do you make clotted cream sauce?

To make clotted cream sauce, gently whisk clotted cream with a little warm milk until it reaches a pourable consistency. For a dessert sauce, add vanilla or a little honey; keep the heat low and do not let it boil.

What should you serve with clotted cream sauce?

Serve clotted cream sauce with fruit puddings, warm pies, or steamed puddings. Its richness works especially well with tart fruit, and adding it just before serving keeps the sauce from soaking into the dessert.

Is clotted cream sauce the same as custard?

No, clotted cream sauce is not custard. Custard is made with eggs and thickened as it cooks, while clotted cream sauce gets its richness and texture from clotted cream, often thinned with milk.

Can clotted cream sauce be served cold?

Yes, clotted cream sauce can be served cold, especially with fruit and chilled desserts. If it becomes too firm in the refrigerator, stir in a little milk until it loosens to the consistency you want.

Can clotted cream sauce go on savory food?

Yes, an unsweetened clotted cream sauce can accompany savory dishes such as roasted vegetables or grilled meat. Avoid using a version sweetened or flavored for desserts, since its sweetness may clash with the meal.

How do you stop clotted cream sauce from splitting when heated?

Heat clotted cream sauce gently over low heat, stirring continuously, and avoid bringing it to a boil. If it thickens too much, whisk in a little warm milk rather than raising the heat.

How long does homemade clotted cream sauce last in the fridge?

Keep homemade clotted cream sauce in a covered container in the refrigerator and use it within a few days. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.

Can you freeze clotted cream sauce?

Yes, clotted cream sauce can be frozen, but it may separate or become grainy after thawing. Thaw it in the refrigerator and whisk it gently while warming; the texture may not return completely to its original smoothness.

What can you use instead of clotted cream sauce?

For a similar rich texture, use heavy cream or a mixture of cream and mascarpone. For a lighter, tangier topping, use Greek yogurt, but add it gently to hot food so it does not split.

Clotted cream sauce Vitamins & Minerals

Vitamins

Vitamin A

123.3µg · 14% DV

B12

0.09µg · 4% DV

B2

0.05mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Phosphorus

17mg · 2% DV

Calcium

20mg · 2% DV

Iodine

2.4µg · 2% DV

Selenium

0.54µg · 1% DV

Potassium ⭐

27mg · 1% DV

Sodium

14mg · 1% DV

Clotted cream sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clotted cream sauce

To burn the 102 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clotted cream sauce?

Clotted cream sauce is a thick, creamy sauce made with kaymak, the rich dairy cream enjoyed in Turkey. Kaymak is often served with honey and bread at breakfast, and alongside desserts; in sauce form, it brings a similar richness to sweet dishes.

Its flavour is gently milky and buttery, with a smooth, dense texture. Spoon a little over fruit, pancakes or a warm dessert, or serve it alongside pastries. It is rich in fat and low in carbohydrates, with 35 g of fat per 100 g. Because it is so rich, a small serving can go a long way; pair it with fresh fruit for a lighter-tasting plate.

How Nutritious Is Clotted cream sauce?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clotted cream sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted cream sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clotted cream sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clotted cream sauce Fat Profile

SATURATED

6.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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🧀

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🥛

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64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

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White Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.