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Rich creamy sauce, high in fat and low in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Clotted cream sauce (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 10.5 g of fat and 0 g of fiber. Its 123.3 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
0.6g
· 1% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 2% · Fat 93%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.33 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (medium) | 45 g | 153 kcal |
| 4 tablespoon (large) | 60 g | 204 kcal |
| 1 serving (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Clotted cream sauce is a rich, creamy sauce made with clotted cream, often loosened with milk or cream. Depending on the recipe, it can be served with desserts or used as a finishing sauce for savory dishes.
To make clotted cream sauce, gently whisk clotted cream with a little warm milk until it reaches a pourable consistency. For a dessert sauce, add vanilla or a little honey; keep the heat low and do not let it boil.
Serve clotted cream sauce with fruit puddings, warm pies, or steamed puddings. Its richness works especially well with tart fruit, and adding it just before serving keeps the sauce from soaking into the dessert.
No, clotted cream sauce is not custard. Custard is made with eggs and thickened as it cooks, while clotted cream sauce gets its richness and texture from clotted cream, often thinned with milk.
Yes, clotted cream sauce can be served cold, especially with fruit and chilled desserts. If it becomes too firm in the refrigerator, stir in a little milk until it loosens to the consistency you want.
Yes, an unsweetened clotted cream sauce can accompany savory dishes such as roasted vegetables or grilled meat. Avoid using a version sweetened or flavored for desserts, since its sweetness may clash with the meal.
Heat clotted cream sauce gently over low heat, stirring continuously, and avoid bringing it to a boil. If it thickens too much, whisk in a little warm milk rather than raising the heat.
Keep homemade clotted cream sauce in a covered container in the refrigerator and use it within a few days. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Yes, clotted cream sauce can be frozen, but it may separate or become grainy after thawing. Thaw it in the refrigerator and whisk it gently while warming; the texture may not return completely to its original smoothness.
For a similar rich texture, use heavy cream or a mixture of cream and mascarpone. For a lighter, tangier topping, use Greek yogurt, but add it gently to hot food so it does not split.
Vitamins
Vitamin A
123.3µg · 14% DV
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
20mg · 2% DV
Iodine
2.4µg · 2% DV
Selenium
0.54µg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clotted cream sauce is a thick, creamy sauce made with kaymak, the rich dairy cream enjoyed in Turkey. Kaymak is often served with honey and bread at breakfast, and alongside desserts; in sauce form, it brings a similar richness to sweet dishes.
Its flavour is gently milky and buttery, with a smooth, dense texture. Spoon a little over fruit, pancakes or a warm dessert, or serve it alongside pastries. It is rich in fat and low in carbohydrates, with 35 g of fat per 100 g. Because it is so rich, a small serving can go a long way; pair it with fresh fruit for a lighter-tasting plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.