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Clotted cream sarma kadayif Calories
Syrup-soaked shredded pastry roll filled with clotted cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clotted cream sarma kadayif (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 42.1 g of carbs, 5.5 g of protein, 18.4 g of fat and 1.7 g of fiber. Its 151.2 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Clotted cream sarma kadayif Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
5.5g
· 11% DV
Fat
18.4g
· 24% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Clotted cream sarma kadayif nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.25 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Clotted cream sarma kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 1 piece (small) | 55 g | 216 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (large) | 130 g | 510 kcal |
| 1 serving (medium) | 150 g | 588 kcal |
| 2 piece (double) | 180 g | 706 kcal |
| 1 serving (large) | 240 g | 941 kcal |
| 3 piece (triple) | 270 g | 1058 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Clotted cream sarma kadayif
What is clotted cream sarma kadayif?
Clotted cream sarma kadayif is a Turkish dessert made by wrapping shredded kadayif pastry around clotted cream, cooking it, and soaking it in syrup. It combines crisp pastry with a rich, soft filling.
How do you make clotted cream sarma kadayif?
Clotted cream sarma kadayif is made by wrapping strands of kadayif around a portion of clotted cream, then cooking the rolls and adding syrup. Keep the rolls tightly closed so the filling stays inside as they cook.
What is the difference between clotted cream sarma kadayif and kunafa?
Clotted cream sarma kadayif is shaped into filled rolls, while kunafa is usually layered or molded rather than rolled around a cream center. Both use shredded pastry and syrup, but their fillings and serving styles vary.
Is clotted cream sarma kadayif served hot or cold?
Clotted cream sarma kadayif can be served warm or at room temperature. Let freshly syruped rolls rest before serving so the syrup settles and the filling is not piping hot; serving customs vary by recipe.
How should clotted cream sarma kadayif be stored?
Store clotted cream sarma kadayif covered in the refrigerator because its filling contains dairy. Eat it while fresh; chilling can soften the pastry, so let a portion sit briefly at room temperature before serving.
Can you freeze clotted cream sarma kadayif?
Yes, clotted cream sarma kadayif can be frozen, but thawing may make its syrup-soaked pastry softer and alter the cream filling. Freeze it sealed, thaw it in the refrigerator, and do not refreeze it.
Why does clotted cream sarma kadayif fall apart?
Clotted cream sarma kadayif may fall apart if the pastry is wrapped loosely, the ends are left open, or too much syrup is added. Press the strands together firmly around the filling and pour syrup gradually.
Can you reheat clotted cream sarma kadayif?
Yes, you can gently warm clotted cream sarma kadayif, but strong or prolonged heating can melt the clotted cream and make the pastry soggy. Warm only the portion you plan to eat, rather than reheating the whole batch.
What can you use instead of clotted cream in clotted cream sarma kadayif?
Thick kaymak is the traditional filling for clotted cream sarma kadayif; thick, unsweetened clotted cream is the closest substitute. Avoid runny cream, which can leak from the rolls during cooking.
What is served with clotted cream sarma kadayif?
Clotted cream sarma kadayif is often served on its own with Turkish coffee or tea. The unsweetened drink balances the syrup, and extra syrup or another rich dessert is usually unnecessary.
Clotted cream sarma kadayif Vitamins & Minerals
Vitamins
Vitamin A
151.2µg · 17% DV
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
97mg · 14% DV
Selenium
5.58µg · 10% DV
Manganese
0.22mg · 10% DV
Calcium
83mg · 8% DV
Sodium
106mg · 5% DV
Potassium ⭐
113mg · 3% DV
Clotted cream sarma kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream sarma kadayif
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream sarma kadayif?
Clotted cream sarma kadayif is a Turkish dessert made by rolling fine strands of kadayif pastry around clotted cream, then soaking the rolls in syrup. The outside turns tender and syrupy, while the filling brings a rich, creamy contrast; toasted pastry can add a little crispness. It is a sweet, substantial treat rather than a light pastry, with energy coming from both its syrup and creamy filling.
In Turkey, it is commonly served after a meal, often with tea or Turkish coffee, and may appear at festive gatherings. English-speaking diners can enjoy it as a small dessert alongside unsweetened tea or coffee. Because it is rich, a modest portion is often satisfying; fresh fruit can offer a lighter contrast on the plate.
How Nutritious Is Clotted cream sarma kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream sarma kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream sarma kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream sarma kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream sarma kadayif Fat Profile
SATURATED
9.18g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.