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Clotted Cream Kadayif Roll Calories

Syrup-soaked shredded pastry roll with clotted cream

CALORIES · 100 G

386kcal

GI

65high

POTASSIUM · 100 G

142mg

FIBER · 100 G

1.5g

Quick answer

100 g of Clotted Cream Kadayif Roll has 386 calories. It contains 49.8 g of carbs, 6.2 g of protein, 18.7 g of fat and 1.5 g of fiber. Its 14.2 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Clotted Cream Kadayif Roll Nutrition Facts

Selected: 100 g

386

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

6.2g

· 12% DV

Fat

18.7g

· 24% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Clotted Cream Kadayif Roll nutrition facts table · 100 g

NutrientAmount% DV
Calories386 kcal
Total fat18.7 g24%
Saturated fat9.4 g47%
Trans fat0.32 g
Sodium184 mg8%
Total carbohydrate49.8 g18%
Fiber1.5 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Clotted Cream Kadayif Roll?

ServingAmountCalories
1 piece (medium)100 g386 kcal
1 piece (small)55 g212 kcal
1 cup (shredded)90 g347 kcal
100 g100 g386 kcal
1 serving (medium)120 g463 kcal
1 piece (large)150 g579 kcal
1 serving (large)180 g695 kcal
1 piece (jumbo)200 g772 kcal

Calculated from 386 calories per 100 g.

Frequently Asked Questions About Clotted Cream Kadayif Roll

What is a clotted cream kadayif roll?

A clotted cream kadayif roll is a Turkish dessert made by wrapping shredded kadayif pastry around clotted cream and soaking it with syrup. It combines soft, syrupy pastry with a rich, creamy centre.

How is a clotted cream kadayif roll made?

A clotted cream kadayif roll is made by spreading shredded pastry, adding clotted cream, and rolling it into a log. The rolls are baked or otherwise cooked, then soaked with syrup and left to absorb it.

What is inside a clotted cream kadayif roll?

A clotted cream kadayif roll is filled with clotted cream, with shredded kadayif pastry on the outside and syrup added after cooking. Some versions also include pistachios or walnuts, either in the filling or as a garnish.

Where does the clotted cream kadayif roll come from?

The clotted cream kadayif roll is a Turkish-style dessert built around kadayif pastry and clotted cream. It is not reliably tied to just one city or region; recipes and serving styles vary between cooks and shops.

How is a clotted cream kadayif roll different from kunafa?

A clotted cream kadayif roll is shaped as an individual filled roll, while kunafa is commonly assembled as a layered or pressed pastry dessert. Kunafa often contains cheese; the defining filling in this roll is clotted cream.

Should a clotted cream kadayif roll be served hot or cold?

A clotted cream kadayif roll is usually served chilled or at room temperature rather than piping hot. Cooling helps the clotted cream hold its shape, and a short rest outside the refrigerator before serving can soften its texture.

How should you store a clotted cream kadayif roll?

Store a clotted cream kadayif roll covered in the refrigerator because its filling contains clotted cream. It is best eaten soon after preparation; avoid leaving it out for an extended period, especially in a warm room.

Can you freeze a clotted cream kadayif roll?

Yes, you can freeze a clotted cream kadayif roll, but thawing may make the pastry less crisp and alter the cream’s texture. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it.

Can people with diabetes eat a clotted cream kadayif roll?

People with diabetes should account for the syrup in a clotted cream kadayif roll, since it can raise blood glucose. Whether it fits an individual meal plan depends on their care plan, so ask a doctor or dietitian for personal guidance.

What goes well with a clotted cream kadayif roll?

A clotted cream kadayif roll pairs well with unsweetened Turkish tea or black coffee, which balance its rich, syrupy taste. Chopped pistachios or walnuts also make a common garnish, though the dessert is often served without an accompaniment.

Clotted Cream Kadayif Roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

148µg · 16% DV

B1

0.18mg · 15% DV

B2

0.19mg · 15% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Manganese

0.31mg · 13% DV

Copper

0.12mg · 13% DV

Sodium

184mg · 8% DV

Potassium ⭐

142mg · 4% DV

Clotted Cream Kadayif Roll Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

24.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clotted Cream Kadayif Roll

To burn the 386 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clotted Cream Kadayif Roll?

Clotted cream kadayif roll is a Turkish dessert made by wrapping fine strands of kadayif pastry around kaymak, a rich Turkish dairy cream, then browning the roll and soaking it in syrup. Some versions include pistachios or walnuts. Its exterior is golden and lightly crisp, while the centre is soft and creamy, with the sweetness of the syrup balanced by the dairy richness.

In Turkey it is commonly served after a meal, at celebrations, or when welcoming guests, often alongside Turkish coffee or unsweetened tea. Turkish communities abroad enjoy it in much the same way, and it also appears on menus at Turkish restaurants. It is an energy-dense sweet; a 100 g portion provides about 386 kcal. A smaller piece makes a satisfying dessert, especially after a lighter meal.

How Nutritious Is Clotted Cream Kadayif Roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clotted Cream Kadayif Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted Cream Kadayif Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Clotted Cream Kadayif Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clotted Cream Kadayif Roll Fat Profile

SATURATED

9.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.