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Clotted cream, honey and peanut mixture Calories
Energy-dense sweet mixture high in fat and sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clotted cream, honey and peanut mixture (25 g) has 133 calories. That works out to 533 calories per 100 g. It contains 8 g of carbs, 2.3 g of protein, 10.4 g of fat and 0.5 g of fiber. Its 80 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Clotted cream, honey and peanut mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 25 g
133
KCAL / 25G
Carbs
8g
· 3% DV
Protein
2.3g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 7% · Fat 69%
Clotted cream, honey and peanut mixture nutrition facts table · 1 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Clotted cream, honey and peanut mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 25 g | 133 kcal |
| 1 teaspoon (small) | 10 g | 53 kcal |
| 1 serving (small) | 40 g | 213 kcal |
| 2 tablespoon (double) | 50 g | 267 kcal |
| 1 serving (medium) | 75 g | 400 kcal |
| 100 g | 100 g | 533 kcal |
| 1 serving (large) | 120 g | 640 kcal |
| ½ cup (half) | 120 g | 640 kcal |
| 1 cup (whole) | 240 g | 1279 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Clotted cream, honey and peanut mixture
What is the clotted cream, honey and peanut mixture?
The clotted cream, honey and peanut mixture is a rich sweet spread made by combining dairy cream, honey and peanuts. It does not have one standard recipe, so the texture can range from smooth to chunky depending on the peanuts used.
How do you make the clotted cream, honey and peanut mixture at home?
To make the clotted cream, honey and peanut mixture, gently stir honey and chopped or crushed peanuts into clotted cream. Add the honey gradually and stop when it tastes balanced; vigorous mixing can make the cream lose its thick texture.
How do you serve the clotted cream, honey and peanut mixture?
Serve the clotted cream, honey and peanut mixture as a spread on toast or bread, or offer it in a small bowl as a sweet topping. It also pairs well with plain pancakes, which balance its rich, sweet flavor.
Is the clotted cream, honey and peanut mixture the same as peanut butter?
No, the clotted cream, honey and peanut mixture is not the same as peanut butter. It contains dairy cream and honey, giving it a softer, sweeter, more perishable texture, while peanut butter is primarily made from ground peanuts.
Can you use the clotted cream, honey and peanut mixture as a dessert topping?
Yes, the clotted cream, honey and peanut mixture works as a topping for plain pancakes, waffles or sliced fruit. Add it just before serving so the cream stays thick and the topping does not make the base soggy.
Does the clotted cream, honey and peanut mixture need refrigeration?
Yes, refrigerate the clotted cream, honey and peanut mixture in a covered container because it contains dairy. Use a clean spoon each time, and do not leave it sitting out for an extended period.
Can you freeze the clotted cream, honey and peanut mixture?
You can freeze the clotted cream, honey and peanut mixture, but its texture may become grainy or watery after thawing. For a smoother result, make a smaller batch and keep it refrigerated rather than freezing it.
Why has the clotted cream, honey and peanut mixture separated?
The clotted cream, honey and peanut mixture can separate because the cream and peanuts contain natural fats that may rise to the surface. Stir it thoroughly; discard it if it has an off smell, visible mold or other clear signs of spoilage.
Is the clotted cream, honey and peanut mixture a healthy snack?
The clotted cream, honey and peanut mixture can be enjoyed as an occasional sweet snack, but it is rich in fat and sugars. Pairing a modest amount with fresh fruit can make it part of a more varied snack.
Can people with diabetes eat the clotted cream, honey and peanut mixture?
People with diabetes can include the clotted cream, honey and peanut mixture only if its sugars and portion fit their individual meal plan. Honey still contributes sugars, so ask your diabetes care team how to account for it.
Clotted cream, honey and peanut mixture Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B3
1.02mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.3µg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
11mg · 0% DV
Clotted cream, honey and peanut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream, honey and peanut mixture
To burn the 133 calories in 1 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream, honey and peanut mixture?
The clotted cream, honey and peanut mixture brings together rich Turkish kaymak, honey and the roasted taste of peanuts. In Turkey, it is often served at breakfast with fresh bread, spread on a warm slice or enjoyed as a small sweet alongside tea. Its creamy, sticky texture and the crunch of the peanuts make it especially satisfying in modest portions.
This is an energy-dense combination, with much of its richness coming from fat and sugars; a little goes a long way. For a lighter breakfast, spread it thinly and pair it with fresh fruit or plain yoghurt. Unsalted roasted peanuts can help keep the honey’s sweetness from dominating.
How Nutritious Is Clotted cream, honey and peanut mixture?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream, honey and peanut mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream, honey and peanut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream, honey and peanut mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream, honey and peanut mixture Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.