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Cream-filled French pastry, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Éclair with clotted cream (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 25 g of carbs, 4.6 g of protein, 16.8 g of fat and 0.7 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
268
KCAL / 80G
Carbs
25g
· 9% DV
Protein
4.6g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9.76 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 268 kcal |
| 0.25 piece (quarter) | 20 g | 67 kcal |
| 1 ounce (small) | 28 g | 94 kcal |
| ½ piece (half) | 40 g | 134 kcal |
| 1 piece (small) | 55 g | 184 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 110 g | 369 kcal |
| 1 piece (jumbo) | 140 g | 469 kcal |
| 1 serving (double) | 160 g | 536 kcal |
Calculated from 335 calories per 100 g.
An éclair with clotted cream is an oblong choux pastry filled with thick clotted cream. It is often topped with chocolate glaze, though bakeries may vary the topping and the sweetness of the filling.
An éclair with clotted cream is made by piping choux dough into long shapes, baking it until hollow and crisp, then filling the cooled pastry with clotted cream. A chocolate topping is common but optional.
An éclair with clotted cream contains a light choux pastry shell and a rich clotted-cream filling. The shell is typically made with flour, eggs, fat, and water or milk; the top is often finished with chocolate.
The main difference is the filling: an éclair with clotted cream uses clotted cream, while a classic éclair is usually filled with pastry cream. Clotted cream gives the filling a denser, richer dairy taste, while the pastry shape is much the same.
Yes, you can make an éclair with clotted cream at home by baking choux pastry shells and filling them once they have cooled. The shells need to dry out in the oven so they hold their shape instead of collapsing.
Store an éclair with clotted cream in a covered container in the refrigerator because its dairy filling should not sit out for long. For the best texture, fill the shells close to serving time, since the cream gradually softens the pastry.
An éclair with clotted cream is best eaten within a day, when its pastry is less likely to have turned soft. Keep it refrigerated in a covered container, and follow the bakery’s guidance if you bought it ready-made.
Yes, but freezing can make the pastry less crisp and alter the cream’s texture after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it once thawed.
An éclair shell can collapse if it has not baked long enough to dry inside, or if the oven door is opened before the shell sets. Bake until the shells are well browned, then cool them fully before filling.
An éclair with clotted cream goes soggy because moisture from the filling gradually moves into the choux shell. Fill the shells shortly before serving and keep leftovers covered in the refrigerator; the pastry will soften as it stands.
Vitamins
B2
0.15mg · 12% DV
Vitamin A
102.4µg · 11% DV
B12
0.22µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Sodium
136mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Éclair with clotted cream is a Turkish take on the French éclair: a light choux pastry shell filled with kaymak, the rich, thick cream traditionally made from milk, and often finished with chocolate icing. Bakery versions vary in how sweet the filling is and how much topping they use.
The shell is tender, while the filling is dense, silky and distinctly milky. It is usually enjoyed as a café or bakery treat with coffee or tea, rather than as an everyday breakfast pastry. Rich in both sugar and fat, it makes a satisfying small dessert; a medium piece is about 80 g. Pair it with unsweetened coffee or tea to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.76g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.