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Cream-filled French pastry, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
335
KCAL / 100G
Carbs
31.2g
· 37%
Protein
5.8g
· 7%
Fat
21g
· 56%
Fiber
0.9g
Vitamins
B2
0.19mg · 15% DV
Vitamin A
128µg · 14% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Clotted cream éclair contains 335 calories per 100 g. The same amount provides 21 g of fat and 31.2 g of carbohydrates.
Clotted cream éclair has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.