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Clotted Cream Delight Calories
A rich, soft confection made primarily with clotted cream and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clotted Cream Delight (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 16.3 g of carbs, 1.1 g of protein, 7 g of fat and 0.1 g of fiber. Its 57 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Clotted Cream Delight Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
7g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 3% · Fat 48%
Clotted Cream Delight nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Clotted Cream Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 teaspoon (small) | 8 g | 35 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 tablespoon (medium) | 18 g | 78 kcal |
| 1 piece (small) | 25 g | 109 kcal |
| 1 piece (large) | 45 g | 196 kcal |
| ½ serving (half) | 50 g | 218 kcal |
| 2 piece (double) | 60 g | 261 kcal |
| 1 serving (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Clotted Cream Delight
What is clotted cream delight?
Clotted cream delight is a Turkish sweet made primarily with clotted cream and sugar. It is known for its rich, creamy character and soft texture; recipes and the exact way it is shaped can vary by maker.
Where does clotted cream delight come from?
Clotted cream delight is particularly associated with Afyonkarahisar, a Turkish region known for its clotted cream. Local versions are sold as regional specialties, though ingredients and texture can differ between producers.
Is clotted cream delight the same as Turkish delight?
No. Clotted cream delight is a cream-rich confection, while classic Turkish delight is typically a chewy sweet made with sugar and starch. Some versions may combine a lokum-like outer layer with a creamy center, so the exact texture depends on the recipe.
How is clotted cream delight made?
Clotted cream delight is made by combining clotted cream and sugar into a sweet mixture, sometimes with starch to help set it. The mixture is shaped and cooled before serving; commercial methods and home recipes vary.
What does clotted cream delight taste like?
Clotted cream delight tastes rich, sweet, and creamy, with a softer mouthfeel than many chewy sweets. Its exact sweetness and texture depend on the recipe, so one producer’s version may feel firmer or more lokum-like than another’s.
How should clotted cream delight be served?
Serve clotted cream delight in small pieces at room temperature, often with Turkish coffee or tea. If it has been chilled, let it sit out briefly before serving so its creamy texture is easier to enjoy.
Does clotted cream delight need to be refrigerated?
Refrigeration is a sensible choice in warm conditions because clotted cream delight contains cream. Keep it covered in an airtight container to prevent it from absorbing other odors or drying out, and follow any storage directions on its package.
Can you freeze clotted cream delight?
Yes, you can freeze clotted cream delight, but its creamy texture may change after thawing. Freeze pieces in a sealed container and thaw them in the refrigerator; once thawed, do not freeze them again.
Why is my clotted cream delight sticky?
Clotted cream delight can become sticky when moisture affects its sugary surface. Keep it in a cool, dry place or a sealed container in the refrigerator, and avoid leaving pieces exposed to humid air or stacked together.
Can people with diabetes eat clotted cream delight?
People with diabetes can include clotted cream delight only in a way that fits their individual blood-glucose plan; it is a sugary sweet and may raise blood glucose. A doctor or dietitian can advise on an appropriate portion for them.
Clotted Cream Delight Vitamins & Minerals
Vitamins
Vitamin A
57µg · 6% DV
B12
0.11µg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Iodine
5.4µg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
32mg · 3% DV
Selenium
0.66µg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
14mg · 1% DV
Clotted Cream Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted Cream Delight
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted Cream Delight?
Clotted Cream Delight is a soft Turkish confection made mainly from clotted cream and sugar, associated particularly with Afyonkarahisar, a city known for its rich dairy traditions. It has the yielding bite of a lokum, with a creamy, milky flavour and a richer finish than many fruit-flavoured varieties.
In Turkey it is served in small pieces with coffee or tea, offered to guests, and often given in gift boxes. Elsewhere, it works just as well as a small after-dinner sweet alongside unsweetened coffee. It is energy-dense, with most of its calories coming from sugar and fat, so a modest piece is a satisfying way to enjoy it.
How Nutritious Is Clotted Cream Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted Cream Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted Cream Delight Contain Allergens?
Contains these allergens:
Which Diets Is Clotted Cream Delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted Cream Delight Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.