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●Low GI

Clotted cream curd cheese Calories

High-protein creamy fresh cheese

CALORIES

182kcal

27low

POTASSIUM

118mg

FIBER

Clotted cream curd cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.1g

· 7%

Protein

12.4g

· 27%

Fat

13.6g

· 66%

Fiber

Clotted cream curd cheese Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.24mg · 18% DV

Vitamin A

118µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

165mg · 17% DV

Selenium

9.4µg · 17% DV

Sodium

320mg · 14% DV

Clotted cream curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Clotted cream curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted cream curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clotted cream curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clotted cream curd cheese Fat Profile

SATURATED

8.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Clotted cream curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Clotted cream curd cheese — Frequently Asked Questions

How many calories are in clotted cream curd cheese?

Clotted cream curd cheese contains 182 calories per 100 g. The same serving provides 12.4 g of protein, 13.6 g of fat, and 3.1 g of carbohydrates.

Is clotted cream curd cheese suitable for a keto diet?

Yes, clotted cream curd cheese is compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.