Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Clotted cream curd cheese Calories
High-protein creamy fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Clotted cream curd cheese (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 0.9 g of carbs, 3.7 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Clotted cream curd cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
55
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.7g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Clotted cream curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Clotted cream curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 piece (small) | 40 g | 73 kcal |
| 4 tablespoon (large) | 60 g | 109 kcal |
| 1 piece (medium) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (medium) | 100 g | 182 kcal |
| 1 cup (shredded) | 120 g | 218 kcal |
| 1 cup (whole) | 180 g | 328 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Clotted cream curd cheese
What is clotted cream curd cheese?
Clotted cream curd cheese is fresh lor curd mixed with kaymak, a rich Turkish dairy cream. It has a soft, creamy texture and a mild flavor; saltiness and consistency can vary between producers.
How do you eat clotted cream curd cheese?
Eat clotted cream curd cheese spread on bread, paired with fresh vegetables, or served with honey or jam. Taste it first, since some versions are salted and work better with savory toppings.
Can you cook with clotted cream curd cheese?
Yes, clotted cream curd cheese works in baked pastries, savory pies, pasta fillings, and some desserts. Its moisture can soften a filling, so drain it first if it seems wet, and adjust added salt after tasting.
What is the difference between clotted cream curd cheese and plain lor cheese?
Clotted cream curd cheese has kaymak blended into the curds, making it richer and creamier than plain lor cheese. Plain lor is generally drier and milder, so it may need added cream or butter when used as a substitute.
Can clotted cream curd cheese replace ricotta?
Yes, clotted cream curd cheese can replace ricotta in many baked dishes and fillings. It may be richer and saltier, so taste it before adjusting the recipe, and reduce other added fats if the result seems too rich.
Is clotted cream curd cheese sweet or savory?
Clotted cream curd cheese is not inherently sweet; it is a mild fresh cheese, and some versions contain salt. It can go with honey or fruit when mild, or with herbs and vegetables when savory.
How should you store clotted cream curd cheese after opening?
Keep clotted cream curd cheese refrigerated in a clean, tightly covered container, and avoid leaving it out during serving. Follow the package's use-by guidance; discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can clotted cream curd cheese be frozen?
Yes, clotted cream curd cheese can be frozen, but thawing may make its creamy texture grainy or separated. Stir it after thawing and use it in cooked fillings or baked dishes rather than expecting it to spread just as smoothly.
Can clotted cream curd cheese be used in desserts?
Yes, clotted cream curd cheese can be used in lor-style pastries, baked cheesecakes, and bowls with fruit or honey. It is not sweetened by default, so add a sweetener to suit the recipe.
Is clotted cream curd cheese high in lactose?
Clotted cream curd cheese may contain lactose because it is a fresh dairy cheese, and the amount can vary by recipe. People with lactose intolerance may develop digestive symptoms; check the product details and choose a portion that suits your tolerance.
Clotted cream curd cheese Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
35.4µg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
2.82µg · 5% DV
Calcium
50mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
35mg · 1% DV
Clotted cream curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream curd cheese
To burn the 55 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream curd cheese?
Clotted cream curd cheese is fresh lor, a soft curd cheese popular in Turkey, blended with kaymak, the rich cream skimmed from milk. It is not aged: the curds stay tender, with a mild milky flavour and a creamier, more spreadable texture than plain lor.
In Turkey, it is often served at breakfast with bread, olives, tomatoes and tea; honey or jam makes a familiar sweet pairing. It can also enrich pastry fillings or sit on a meze spread. It offers protein, while the added cream makes it richer and more filling than plain curd cheese. For a lighter meal, keep the portion modest and serve it with fresh vegetables.
How Nutritious Is Clotted cream curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clotted cream curd cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Clotted cream curd cheese
Foods Similar to Clotted cream curd cheese
Have another question about Clotted cream curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.