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Clotted cream (cow milk) Calories
Very high fat, rich in calcium, energy-dense, traditional dairy spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clotted cream (cow milk) (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 0.4 g of protein, 7 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Clotted cream (cow milk) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
0.4g
· 1% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Clotted cream (cow milk) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Clotted cream (cow milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 tablespoon (small) | 10 g | 33 kcal |
| 1 slice (medium) | 30 g | 99 kcal |
| 2 tablespoon (large) | 40 g | 132 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (jumbo) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Clotted cream (cow milk)
How is clotted cream made?
Clotted cream is made by gently heating high-fat cream and letting it cool so a thick layer forms on top. Cow’s-milk kaymak is made from cow’s milk, and its texture can vary with the milk and preparation method.
How do you eat clotted cream?
Clotted cream is commonly served with scones and jam, but it also works with fruit, pancakes, or warm desserts. Use it as a rich topping rather than whipping it like ordinary whipping cream.
Can you freeze clotted cream?
Yes, you can freeze clotted cream, though thawing may make its texture grainy or separated. Freeze it in a tightly sealed container, thaw it in the refrigerator, and stir it gently before serving.
How long does clotted cream last after opening?
Opened clotted cream should be kept covered in the refrigerator and used promptly. Follow the package’s storage instructions and use-by date; discard it if it develops an off smell, visible mold, or an unusual appearance.
What is the difference between clotted cream and whipped cream?
Clotted cream is thickened by gently heating and cooling high-fat cream, while whipped cream gets its airy texture from beating air into cream. They have different textures and are not interchangeable in every recipe.
Can you make clotted cream from whole milk?
Usually, whole milk alone does not contain enough fat to make traditional clotted cream. The familiar thick result is made from high-fat cream; kaymak made from cow’s milk can vary depending on the milk and method used.
Is clotted cream the same as Turkish kaymak?
They are related, rich dairy toppings, but they are not always identical. Turkish kaymak can be made from cow’s or buffalo’s milk and has regional variations, while clotted cream commonly refers to the thick cream traditionally served with scones.
Why is clotted cream yellow?
Clotted cream can have a pale yellow surface because the cream’s fat and pigments become concentrated during heating. A mild golden color can be normal, but discard it if the color is accompanied by mold or an off smell.
Can you use clotted cream instead of heavy cream in cooking?
Not usually as a direct substitute: clotted cream is much thicker and richer than heavy cream, so it may not blend smoothly into sauces or soups. It is better used as a topping or stirred into a dish at the end.
Can you eat clotted cream every day?
You can include clotted cream in meals, but its richness makes modest portions a practical choice. If you have been advised to limit saturated fat or follow a specific diet, ask your clinician or dietitian how it fits your plan.
Clotted cream (cow milk) Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.1µg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
16mg · 2% DV
Iodine
2µg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
8mg · 0% DV
Clotted cream (cow milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream (cow milk)
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream (cow milk)?
İnek sütünden kaymak is Turkish kaymak made from cow’s milk: a thick, rich dairy spread prepared by concentrating the cream. It has a smooth, spoonable texture and a mild, milky flavour. In Turkey, it is often served at breakfast with bread and honey or jam, and alongside or on top of sweets such as kadayıf. A small serving also works with tea and fresh fruit.
Kaymak is high in fat and energy-dense, with calcium as part of its nutritional profile, so a little goes a long way. For a lighter plate, use a thin spread on toast and pair it with fruit rather than adding other rich toppings.
How Nutritious Is Clotted cream (cow milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream (cow milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream (cow milk) Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream (cow milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream (cow milk) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.