Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Clotted Cream Carrot Baklava Calories
Sweet carrot dessert with clotted cream and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Clotted Cream Carrot Baklava has 332 calories. It contains 47.8 g of carbs, 4.2 g of protein, 14.3 g of fat and 2.3 g of fiber. Its 365 µg of Vitamin A covers 41% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Clotted Cream Carrot Baklava Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
47.8g
· 17% DV
Protein
4.2g
· 8% DV
Fat
14.3g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Clotted Cream Carrot Baklava nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.62 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Clotted Cream Carrot Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 249 kcal |
| 1 piece (small) | 50 g | 166 kcal |
| 1 serving (small) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 100 g | 332 kcal |
| 1 serving (medium) | 130 g | 432 kcal |
| 1 piece (extra large) | 140 g | 465 kcal |
| 1 cup (chopped) | 160 g | 531 kcal |
| 1 serving (large) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Clotted Cream Carrot Baklava
What is clotted cream carrot baklava?
Clotted cream carrot baklava is a sweet layered dessert featuring carrots, clotted cream and walnuts. Recipes may use baklava-style pastry and syrup, so its texture can range from crisp and syrupy to softer and more cake-like.
How do you make clotted cream carrot baklava?
Clotted cream carrot baklava is made by cooking grated carrots with sugar, then layering or topping them with pastry, walnuts and clotted cream. Methods differ, so follow a recipe that specifies whether the pastry is baked separately and when the cream goes on.
Is clotted cream carrot baklava the same as carrot cake?
No, clotted cream carrot baklava is not the same as carrot cake. It combines carrots with clotted cream and walnuts in a baklava-inspired dessert, while carrot cake is typically a baked cake with grated carrots mixed into its batter.
Does clotted cream carrot baklava contain filo pastry?
Some versions of clotted cream carrot baklava use filo pastry, while others use a different base or omit pastry. Check the recipe description if you want the crisp, layered texture associated with filo-based baklava.
Is clotted cream carrot baklava soaked in syrup?
Clotted cream carrot baklava can be made with syrup, but not every version is syrup-soaked. Some recipes rely on sugar-cooked carrots for sweetness; if syrup is used, it is usually added before the dessert is topped with clotted cream.
Can you make clotted cream carrot baklava without walnuts?
Yes, you can make clotted cream carrot baklava without walnuts. Leave them out or replace them with another suitable nut if there is no allergy; the filling will lose some of its crunch and characteristic nutty flavor.
How should clotted cream carrot baklava be served?
Serve clotted cream carrot baklava chilled or at room temperature so the clotted cream holds its shape. Cut it into small portions and add walnuts on top if you want to highlight the dessert’s carrot-and-walnut filling.
How long does clotted cream carrot baklava keep in the fridge?
Clotted cream carrot baklava keeps best in a covered container in the refrigerator because it contains clotted cream. For a crisper pastry, store the cream separately and add it shortly before serving; eat leftovers within a few days.
Can clotted cream carrot baklava be frozen?
Clotted cream carrot baklava can be frozen, but freezing may soften the pastry and alter the cream’s texture. For a better result, freeze the carrot-and-pastry portion without the clotted cream, then add fresh cream after thawing.
Can clotted cream carrot baklava be made ahead?
Yes, you can prepare clotted cream carrot baklava ahead, but keep the clotted cream separate until serving if you want the pastry to stay crisp. Refrigerate the prepared dessert base in a covered container and add the cream once it has cooled.
Clotted Cream Carrot Baklava Vitamins & Minerals
Vitamins
Vitamin A
365µg · 41% DV
B2
0.14mg · 11% DV
Vitamin E
1.42mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.48mg · 21% DV
Phosphorus
101mg · 14% DV
Magnesium
31mg · 7% DV
Potassium ⭐
212mg · 6% DV
Sodium
91mg · 4% DV
Clotted Cream Carrot Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted Cream Carrot Baklava
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted Cream Carrot Baklava?
Clotted Cream Carrot Baklava is a Turkish-style sweet built around softened, sweetened carrot, with clotted cream and walnuts adding richness and crunch. Its name evokes baklava, while the carrot gives the filling a softer, more tender character than a classic nut-filled version.
It suits a small dessert portion after a meal or alongside tea, whether enjoyed in Turkey or elsewhere. The cream and nuts balance the carrot’s sweetness, but this is still an energy-dense treat, with 332 calories per 100 g. Serve a modest piece with unsweetened tea or coffee for a less-heavy finish.
How Nutritious Is Clotted Cream Carrot Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted Cream Carrot Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted Cream Carrot Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Clotted Cream Carrot Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted Cream Carrot Baklava Fat Profile
SATURATED
5.62g
MONOUNSATURATED
4.71g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Compare Clotted Cream Carrot Baklava
Foods Similar to Clotted Cream Carrot Baklava
Have another question about Clotted Cream Carrot Baklava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.