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Closed Turkish bakery pizza Calories
Baked bakery-style dough pocket, typically filled with cheese and Turkish sausage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Closed Turkish bakery pizza (130 g) has 403 calories. That works out to 310 calories per 100 g. It contains 45.2 g of carbs, 14.6 g of protein, 18.5 g of fat and 2.7 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Closed Turkish bakery pizza Nutrition Facts
Selected: 1 piece (medium) · 130 g
403
KCAL / 130G
Carbs
45.2g
· 16% DV
Protein
14.6g
· 29% DV
Fat
18.5g
· 24% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Closed Turkish bakery pizza nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 7.09 g | 35% |
| Trans fat | 0.16 g | |
| Sodium | 897 mg | 39% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Closed Turkish bakery pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 403 kcal |
| 1 piece (half) | 65 g | 202 kcal |
| 1 piece (mini) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (small) | 100 g | 310 kcal |
| 1 piece (large) | 170 g | 527 kcal |
| 1 piece (jumbo) | 220 g | 682 kcal |
| 1 serving (double) | 260 g | 806 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Closed Turkish bakery pizza
What is a closed Turkish bakery pizza?
A closed Turkish bakery pizza is a baked, sealed dough pocket typically filled with cheese and Turkish sausage. Unlike an open pizza, its filling is enclosed in the dough, making it convenient to eat by hand.
Is closed Turkish bakery pizza the same as calzone?
No, they are similar but not identical. Both are folded and sealed pizzas, but a closed Turkish bakery pizza is made in the Turkish bakery style and commonly uses fillings such as Turkish sausage and kaşar cheese.
What is inside a closed Turkish bakery pizza?
A closed Turkish bakery pizza is usually filled with cheese and Turkish sausage. Bakery recipes may also include olives, peppers, or tomato, but a thick or watery filling can make the dough harder to seal neatly.
How do you make closed Turkish bakery pizza at home?
To make closed Turkish bakery pizza, roll out yeasted dough, add the filling to the centre, fold the dough over, and press the edges firmly closed before baking. Leave a clear border around the filling to help prevent leaks.
How do you stop closed Turkish bakery pizza from leaking?
Use a modest amount of filling and keep it away from the edges of the dough. Press the seam firmly shut, and avoid wet ingredients or drain them first; excess moisture and an incomplete seal are common reasons the filling escapes.
How do you reheat closed Turkish bakery pizza?
Reheat closed Turkish bakery pizza in an oven or toaster oven for a crispier crust. A microwave works when speed matters, but it tends to soften the dough; check that the filling is hot throughout before serving.
Can you freeze closed Turkish bakery pizza?
Yes, closed Turkish bakery pizza can be frozen after it has cooled completely. Wrap individual pieces well, freeze them in an airtight container, then thaw and reheat in the oven for a better crust.
What should you serve with closed Turkish bakery pizza?
Closed Turkish bakery pizza goes well with ayran, a simple salad, or soup. Ayran is a familiar Turkish pairing, while salad adds a fresh contrast to the rich, savoury filling.
How long does closed Turkish bakery pizza last in the fridge?
Closed Turkish bakery pizza keeps in the refrigerator for about three days when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat thoroughly before eating.
Can you eat closed Turkish bakery pizza cold?
Yes, you can eat closed Turkish bakery pizza cold if it has been stored safely. The dough and filling are usually more enjoyable warm, but a chilled piece can work as a portable snack or packed lunch.
Closed Turkish bakery pizza Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B12
0.81µg · 34% DV
Biotin
9.36µg · 31% DV
B3
4.03mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Sodium
897mg · 39% DV
Phosphorus
257mg · 37% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
226mg · 7% DV
Closed Turkish bakery pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Closed Turkish bakery pizza
To burn the 403 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Closed Turkish bakery pizza?
Closed Turkish bakery pizza is a soft, yeasted dough parcel baked around a savoury filling, commonly cheese and sucuk, Turkey’s seasoned sausage. Made in bakeries, it is a handheld cousin of open pizza, with the filling tucked inside rather than spread over the top; ingredients vary from one bakery to another.
The crust is lightly browned while the centre stays tender and substantial. In Turkey, it is often eaten warm for breakfast, as a snack, or alongside tea; elsewhere, it works well as an easy lunch or snack. The dough and filling make it fairly energy-dense, with 11.2 g of protein per 100 g. Pair a piece with salad or fresh vegetables for a lighter, more balanced meal.
How Nutritious Is Closed Turkish bakery pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Closed Turkish bakery pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Closed Turkish bakery pizza Contain Allergens?
Contains these allergens:
Which Diets Is Closed Turkish bakery pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Closed Turkish bakery pizza Fat Profile
SATURATED
7.09g
MONOUNSATURATED
5.98g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.