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Golden-brown, flat half-moon pastries with sealed edges and a few darker toasted patches are arranged on a plate, with minced-meat filling visible at one opening.

Closed semirsek pastry Calories

Closed savory stuffed pastry, typically baked or pan-cooked, similar to a hand pie or börek

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Closed semirsek pastry (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 41.8 g of carbs, 10.4 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Closed semirsek pastry Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

41.8g

· 15% DV

Protein

10.4g

· 21% DV

Fat

18.2g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 11% · Fat 44%

Closed semirsek pastry nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat18.2 g23%
Saturated fat5.04 g25%
Trans fat0.1 g
Sodium492 mg21%
Total carbohydrate41.8 g15%
Fiber2.5 g9%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Closed semirsek pastry?

ServingAmountCalories
1 piece (medium)120 g374 kcal
1 piece (mini)55 g172 kcal
½ piece (half)60 g187 kcal
1 piece (small)70 g218 kcal
1 piece (thin)90 g281 kcal
100 g100 g312 kcal
1 piece (thick)145 g452 kcal
1 piece (large)180 g562 kcal
1 piece (jumbo)220 g686 kcal
1 serving (double)240 g749 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Closed semirsek pastry

What is a closed semirsek pastry?

A closed semirsek pastry is a Turkish savory pastry made by enclosing a filling in dough and sealing the edges. It is usually baked, though some versions are cooked in a pan, and it is served as a handheld snack or meal.

What filling goes in a closed semirsek pastry?

A closed semirsek pastry is commonly filled with minced meat, onion and seasonings. Recipes vary by region and household; some use tomato or pepper paste, while other versions have a different savory filling.

Where does the closed semirsek pastry come from?

The closed semirsek pastry is associated especially with Hatay cuisine in southern Turkey. Its dough, filling and cooking method can differ between local and family recipes, so there is not just one fixed version.

How is a closed semirsek pastry different from börek?

A closed semirsek pastry is typically shaped as an individual sealed pocket with its filling enclosed in dough. Börek is a broader family of Turkish pastries, often made with layered yufka, so the names do not describe identical dishes.

Can you make a vegetarian closed semirsek pastry?

Yes, a closed semirsek pastry can be made with a meat-free filling. Cheese, herbs or vegetables can replace minced meat; keep vegetable fillings fairly dry so they do not make the dough soggy or force the seams open.

How do you stop a closed semirsek pastry from bursting?

Seal the edges firmly and avoid overfilling a closed semirsek pastry. Keep wet filling away from the edges, press out trapped air before sealing, and make sure the dough is not torn where the filling sits.

Should a closed semirsek pastry be baked or pan-cooked?

A closed semirsek pastry can be baked or pan-cooked, depending on the recipe. Baking is a common approach; if using a pan, cook it over moderate heat and turn it so the dough cooks through without scorching.

What do you serve with a closed semirsek pastry?

A closed semirsek pastry goes well with a fresh salad, yogurt or ayran. These cool, fresh sides balance the savory filling, and the pastry can also be served on its own as a portable snack.

Can you eat a closed semirsek pastry cold?

Yes, you can eat a closed semirsek pastry cold, although it is usually more enjoyable warm. If serving it later, cool it promptly, refrigerate it in a covered container, and reheat it when you want a crisper crust.

Can you freeze a closed semirsek pastry?

Yes, a closed semirsek pastry freezes well when wrapped or packed airtight. Freeze baked pastries only after they have cooled, or freeze assembled uncooked pastries on a tray before transferring them to a freezer bag.

Closed semirsek pastry Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Biotin

6µg · 20% DV

B3

3.12mg · 20% DV

Folate

45.6µg · 11% DV

Minerals

Selenium

22µg · 40% DV

Sodium

492mg · 21% DV

Phosphorus

134mg · 19% DV

Manganese

0.41mg · 18% DV

Potassium ⭐

175mg · 5% DV

Closed semirsek pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Closed semirsek pastry

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Closed semirsek pastry?

Closed semirsek pastry is a savoury, folded pastry associated with Hatay cuisine in southern Turkey. A dough is filled—often with minced meat, onion and seasoning—then sealed and baked or cooked in a pan. Fillings can vary between households.

It is best served warm, with a browned exterior and a soft, savoury centre. In its region of origin, it can be eaten for breakfast or as a filling snack; it also pairs well with ayran or a fresh salad. The pastry is fairly energy-dense and provides some protein, with 312 kcal per 100 g. For a lighter meal, serve a smaller portion with salad rather than adding another rich side.

How Nutritious Is Closed semirsek pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Closed semirsek pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Closed semirsek pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Closed semirsek pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Closed semirsek pastry Fat Profile

SATURATED

5.04g

MONOUNSATURATED

7.32g

POLYUNSATURATED

4.08g

⚖️

Omega 6:3 ratio 37.2:1

Above the ideal 4:1 (37.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.