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Closed savory stuffed pastry, typically baked or pan-cooked, similar to a hand pie or börek
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Closed semirsek pastry (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 41.8 g of carbs, 10.4 g of protein, 18.2 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
10.4g
· 21% DV
Fat
18.2g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 1 piece (mini) | 55 g | 172 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 piece (thin) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (thick) | 145 g | 452 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 220 g | 686 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
A closed semirsek pastry is a Turkish savory pastry made by enclosing a filling in dough and sealing the edges. It is usually baked, though some versions are cooked in a pan, and it is served as a handheld snack or meal.
A closed semirsek pastry is commonly filled with minced meat, onion and seasonings. Recipes vary by region and household; some use tomato or pepper paste, while other versions have a different savory filling.
The closed semirsek pastry is associated especially with Hatay cuisine in southern Turkey. Its dough, filling and cooking method can differ between local and family recipes, so there is not just one fixed version.
A closed semirsek pastry is typically shaped as an individual sealed pocket with its filling enclosed in dough. Börek is a broader family of Turkish pastries, often made with layered yufka, so the names do not describe identical dishes.
Yes, a closed semirsek pastry can be made with a meat-free filling. Cheese, herbs or vegetables can replace minced meat; keep vegetable fillings fairly dry so they do not make the dough soggy or force the seams open.
Seal the edges firmly and avoid overfilling a closed semirsek pastry. Keep wet filling away from the edges, press out trapped air before sealing, and make sure the dough is not torn where the filling sits.
A closed semirsek pastry can be baked or pan-cooked, depending on the recipe. Baking is a common approach; if using a pan, cook it over moderate heat and turn it so the dough cooks through without scorching.
A closed semirsek pastry goes well with a fresh salad, yogurt or ayran. These cool, fresh sides balance the savory filling, and the pastry can also be served on its own as a portable snack.
Yes, you can eat a closed semirsek pastry cold, although it is usually more enjoyable warm. If serving it later, cool it promptly, refrigerate it in a covered container, and reheat it when you want a crisper crust.
Yes, a closed semirsek pastry freezes well when wrapped or packed airtight. Freeze baked pastries only after they have cooled, or freeze assembled uncooked pastries on a tray before transferring them to a freezer bag.
Vitamins
B1
0.29mg · 24% DV
Biotin
6µg · 20% DV
B3
3.12mg · 20% DV
Folate
45.6µg · 11% DV
Minerals
Selenium
22µg · 40% DV
Sodium
492mg · 21% DV
Phosphorus
134mg · 19% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
175mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Closed semirsek pastry is a savoury, folded pastry associated with Hatay cuisine in southern Turkey. A dough is filled—often with minced meat, onion and seasoning—then sealed and baked or cooked in a pan. Fillings can vary between households.
It is best served warm, with a browned exterior and a soft, savoury centre. In its region of origin, it can be eaten for breakfast or as a filling snack; it also pairs well with ayran or a fresh salad. The pastry is fairly energy-dense and provides some protein, with 312 kcal per 100 g. For a lighter meal, serve a smaller portion with salad rather than adding another rich side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.