Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥙
Protein source, traditional oven-baked pide
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Closed minced meat pide (200 g) has 556 calories. That works out to 278 calories per 100 g. It contains 63.6 g of carbs, 24.2 g of protein, 22.2 g of fat and 4.2 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 200 g
556
KCAL / 200G
Carbs
63.6g
· 23% DV
Protein
24.2g
· 48% DV
Fat
22.2g
· 28% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 556 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 7.3 g | 37% |
| Trans fat | 0.36 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 63.6 g | 23% |
| Fiber | 4.2 g | 15% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 556 kcal |
| 1 piece (quarter) | 50 g | 139 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (half) | 100 g | 278 kcal |
| 1 piece (small) | 120 g | 334 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 1 piece (large) | 300 g | 834 kcal |
| 1 piece (extra large) | 400 g | 1112 kcal |
Calculated from 278 calories per 100 g.
A closed minced meat pide is a Turkish oven-baked pastry made by enclosing a savory minced-meat filling in dough. Unlike an open pide, the filling is covered by the dough during baking.
Closed minced meat pide has its filling enclosed inside a thicker dough, while lahmacun is a thin, flat dough topped with a layer of seasoned minced meat. They are baked and served differently, even though both use minced meat.
The filling for closed minced meat pide commonly includes minced meat, onion and seasoning; some versions also use pepper or tomato. Recipes vary by region and bakery, so there is no single fixed combination.
Closed minced meat pide is usually eaten warm, cut into manageable pieces and enjoyed by hand or with a fork and knife. You can serve it with yogurt, salad or a tangy drink to balance the savory filling.
Yes, you can make closed minced meat pide at home with bread dough and a cooked or finely prepared minced-meat filling. Seal the dough edges firmly and bake until the pastry is browned and the center is cooked through.
Yes, closed minced meat pide can be frozen once it has cooled. Wrap individual portions securely, then thaw them in the refrigerator and reheat in the oven so the dough does not become as soggy as it can in a microwave.
Reheat closed minced meat pide in an oven rather than covering it or microwaving it for a long time. The dry heat helps the dough regain some of its texture; check that the minced-meat center is hot before serving.
Serve closed minced meat pide with a crisp salad, yogurt or ayran. These lighter sides complement the savory pastry, and a squeeze of lemon over the side salad can add freshness without changing the pide itself.
The filling can leak from closed minced meat pide if the dough seam is not sealed well or the filling is too wet. Keep the filling away from the edges and press the seam firmly closed before baking.
Not exactly. Both are dough parcels with savory fillings, but closed minced meat pide is a Turkish pide with its own dough and regional baking traditions; a calzone is an Italian folded pizza. Their fillings and shapes can also differ.
Vitamins
B12
1.84µg · 77% DV
B3
8.2mg · 51% DV
B1
0.4mg · 33% DV
B6
0.54mg · 32% DV
Minerals
Selenium
46µg · 84% DV
Zinc
5.1mg · 46% DV
Sodium
1020mg · 44% DV
Phosphorus
302mg · 43% DV
Potassium ⭐
506mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 556 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Closed minced meat pide is a Turkish baked bread filled with seasoned minced meat. The dough is folded over the filling and sealed before baking, while the meat mixture commonly includes onion and spices. Recipes vary from bakery to bakery and across regions.
The enclosed filling stays juicy, giving each bite a soft, chewy crust and savoury centre. In Turkey, it is often served hot as a substantial lunch or dinner, with ayran or a fresh salad; elsewhere, it makes an easy shareable meal or takeaway. It provides protein, but the bread and filling make it filling overall. Pair it with salad or vegetables for a fresher, lighter plate, or share a pide alongside other dishes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.3g
MONOUNSATURATED
9g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.