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Closed minced meat pide Calories

Protein source, traditional oven-baked pide

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

278kcal

GI

60medium

POTASSIUM · 100 G

253mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Closed minced meat pide (200 g) has 556 calories. That works out to 278 calories per 100 g. It contains 63.6 g of carbs, 24.2 g of protein, 22.2 g of fat and 4.2 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Closed minced meat pide Nutrition Facts

Selected: 1 piece (medium) · 200 g

556

KCAL / 200G

Carbs

63.6g

· 23% DV

Protein

24.2g

· 48% DV

Fat

22.2g

· 28% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 18% · Fat 36%

Closed minced meat pide nutrition facts table · 1 piece (medium) (200 g)

NutrientAmount% DV
Calories556 kcal
Total fat22.2 g28%
Saturated fat7.3 g37%
Trans fat0.36 g
Sodium1020 mg44%
Total carbohydrate63.6 g23%
Fiber4.2 g15%
Protein24.2 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Closed minced meat pide?

ServingAmountCalories
1 piece (medium)200 g556 kcal
1 piece (quarter)50 g139 kcal
100 g100 g278 kcal
1 piece (half)100 g278 kcal
1 piece (small)120 g334 kcal
1 serving (medium)150 g417 kcal
1 piece (large)300 g834 kcal
1 piece (extra large)400 g1112 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Closed minced meat pide

What is a closed minced meat pide?

A closed minced meat pide is a Turkish oven-baked pastry made by enclosing a savory minced-meat filling in dough. Unlike an open pide, the filling is covered by the dough during baking.

How is closed minced meat pide different from lahmacun?

Closed minced meat pide has its filling enclosed inside a thicker dough, while lahmacun is a thin, flat dough topped with a layer of seasoned minced meat. They are baked and served differently, even though both use minced meat.

What filling is used in closed minced meat pide?

The filling for closed minced meat pide commonly includes minced meat, onion and seasoning; some versions also use pepper or tomato. Recipes vary by region and bakery, so there is no single fixed combination.

How do you eat closed minced meat pide?

Closed minced meat pide is usually eaten warm, cut into manageable pieces and enjoyed by hand or with a fork and knife. You can serve it with yogurt, salad or a tangy drink to balance the savory filling.

Can you make closed minced meat pide at home?

Yes, you can make closed minced meat pide at home with bread dough and a cooked or finely prepared minced-meat filling. Seal the dough edges firmly and bake until the pastry is browned and the center is cooked through.

Can you freeze closed minced meat pide?

Yes, closed minced meat pide can be frozen once it has cooled. Wrap individual portions securely, then thaw them in the refrigerator and reheat in the oven so the dough does not become as soggy as it can in a microwave.

How do you reheat closed minced meat pide without making it soggy?

Reheat closed minced meat pide in an oven rather than covering it or microwaving it for a long time. The dry heat helps the dough regain some of its texture; check that the minced-meat center is hot before serving.

What should you serve with closed minced meat pide?

Serve closed minced meat pide with a crisp salad, yogurt or ayran. These lighter sides complement the savory pastry, and a squeeze of lemon over the side salad can add freshness without changing the pide itself.

Why does the filling leak out of closed minced meat pide?

The filling can leak from closed minced meat pide if the dough seam is not sealed well or the filling is too wet. Keep the filling away from the edges and press the seam firmly closed before baking.

Is closed minced meat pide the same as a Turkish calzone?

Not exactly. Both are dough parcels with savory fillings, but closed minced meat pide is a Turkish pide with its own dough and regional baking traditions; a calzone is an Italian folded pizza. Their fillings and shapes can also differ.

Closed minced meat pide Vitamins & Minerals

Vitamins

B12

1.84µg · 77% DV

B3

8.2mg · 51% DV

B1

0.4mg · 33% DV

B6

0.54mg · 32% DV

Minerals

Selenium

46µg · 84% DV

Zinc

5.1mg · 46% DV

Sodium

1020mg · 44% DV

Phosphorus

302mg · 43% DV

Potassium ⭐

506mg · 15% DV

Closed minced meat pide Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Closed minced meat pide

To burn the 556 calories in 1 piece (medium) (200 g):

🚶

138min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Closed minced meat pide?

Closed minced meat pide is a Turkish baked bread filled with seasoned minced meat. The dough is folded over the filling and sealed before baking, while the meat mixture commonly includes onion and spices. Recipes vary from bakery to bakery and across regions.

The enclosed filling stays juicy, giving each bite a soft, chewy crust and savoury centre. In Turkey, it is often served hot as a substantial lunch or dinner, with ayran or a fresh salad; elsewhere, it makes an easy shareable meal or takeaway. It provides protein, but the bread and filling make it filling overall. Pair it with salad or vegetables for a fresher, lighter plate, or share a pide alongside other dishes.

How Nutritious Is Closed minced meat pide?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Closed minced meat pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Closed minced meat pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Closed minced meat pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Closed minced meat pide Fat Profile

SATURATED

7.3g

MONOUNSATURATED

9g

POLYUNSATURATED

2.96g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.