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Closed Black Sea-style baked pide, typically filled with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Closed Bafra pide (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 56.9 g of carbs, 21.2 g of protein, 22.3 g of fat and 3.4 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
517
KCAL / 180G
Carbs
56.9g
· 21% DV
Protein
21.2g
· 42% DV
Fat
22.3g
· 29% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 56.9 g | 21% |
| Fiber | 3.4 g | 12% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 517 kcal |
| 1 serving (quarter) | 45 g | 129 kcal |
| 1 slice (thin) | 60 g | 172 kcal |
| 1 serving (half) | 90 g | 258 kcal |
| 1 slice (thick) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (small) | 120 g | 344 kcal |
| 2 slice (medium) | 120 g | 344 kcal |
| 1 piece (large) | 260 g | 746 kcal |
Calculated from 287 calories per 100 g.
Closed Bafra pide is a long, folded pide associated with Bafra in Samsun, Turkey. Its minced-meat filling is enclosed in the dough before baking, giving it a crisp exterior and a softer, savory center.
Closed Bafra pide has its filling covered by folded dough, while open pide is baked with the filling exposed on top. The closed shape keeps the filling inside as it cooks and makes the pide easier to hold and serve in slices.
The usual filling for Closed Bafra pide is minced meat mixed with onion and seasonings such as salt and black pepper. Recipes differ between bakeries, but the meat-and-onion filling is its characteristic savory center.
Closed Bafra pide comes from Bafra, a district in Samsun, on Turkey’s Black Sea coast. It is a regional pide specialty associated with Bafra and is also served in pide shops elsewhere in Turkey.
To make Closed Bafra pide, bakers roll yeast dough into a long shape, add the minced-meat filling, and fold the dough over it to seal it. They bake it at high heat, traditionally in a stone oven, until the crust is browned and the filling is cooked.
Not exactly. Closed Bafra pide is one regional style associated with Samsun, while “Samsun pide” can refer more broadly to pide made in different parts of the province. Other Samsun pide styles may have different shapes or fillings.
Closed Bafra pide is usually served hot, cut into pieces after baking. Ayran, a fresh salad, or pickles make common accompaniments, though the pide can also be eaten on its own as a substantial meal.
Reheat Closed Bafra pide in an oven or a dry skillet rather than covering it in the microwave. Gentle, uncovered heat helps bring back some of the crust’s crispness while warming the filling through.
Yes, you can freeze Closed Bafra pide once it has cooled. Wrap individual portions tightly to limit freezer exposure, then thaw them in the refrigerator and reheat in the oven. Avoid freezing a portion again after it has thawed.
Closed Bafra pide can split if the dough is stretched too thin, the filling is packed too heavily, or the seam is not firmly sealed. Leave a clean edge around the filling and press the folded seam closed before baking.
Vitamins
B12
1.12µg · 47% DV
B3
5.22mg · 33% DV
Biotin
9µg · 30% DV
B1
0.34mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
230mg · 33% DV
Manganese
0.76mg · 33% DV
Sodium
738mg · 32% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 517 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Closed Bafra pide is a baked, sealed pide from Bafra, in Samsun province on Turkey’s Black Sea coast. Yeasted dough is filled—usually with minced meat, often seasoned with onion and spices—then folded over before baking. The closed shape keeps the filling tucked inside as the crust browns.
It is best served hot, with a crisp exterior and a soft, savoury centre. In Turkey it is commonly eaten as a filling lunch or dinner, often with ayran, salad or pickles; elsewhere, it also makes an easy shareable meal. The dough gives it a substantial carbohydrate base, while the meat contributes protein (11.8 g per 100 g). Pair it with a generous salad, or share a pide, if you want a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.