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A long, narrow, tapered loaf of thin dough with sealed edges and a glossy golden-brown, lightly blistered crust, with a little finely crumbled meat and onion visible at the cut end.

Closed Bafra pide Calories

Closed Black Sea-style baked pide, typically filled with minced meat

CALORIES · 100 G

287kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Closed Bafra pide (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 56.9 g of carbs, 21.2 g of protein, 22.3 g of fat and 3.4 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Closed Bafra pide Nutrition Facts

Selected: 1 piece (medium) · 180 g

517

KCAL / 180G

Carbs

56.9g

· 21% DV

Protein

21.2g

· 42% DV

Fat

22.3g

· 29% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Closed Bafra pide nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories517 kcal
Total fat22.3 g29%
Saturated fat7.38 g37%
Trans fat0.32 g
Sodium738 mg32%
Total carbohydrate56.9 g21%
Fiber3.4 g12%
Protein21.2 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Closed Bafra pide?

ServingAmountCalories
1 piece (medium)180 g517 kcal
1 serving (quarter)45 g129 kcal
1 slice (thin)60 g172 kcal
1 serving (half)90 g258 kcal
1 slice (thick)90 g258 kcal
100 g100 g287 kcal
1 piece (small)120 g344 kcal
2 slice (medium)120 g344 kcal
1 piece (large)260 g746 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Closed Bafra pide

What is Closed Bafra pide?

Closed Bafra pide is a long, folded pide associated with Bafra in Samsun, Turkey. Its minced-meat filling is enclosed in the dough before baking, giving it a crisp exterior and a softer, savory center.

What is the difference between Closed Bafra pide and open pide?

Closed Bafra pide has its filling covered by folded dough, while open pide is baked with the filling exposed on top. The closed shape keeps the filling inside as it cooks and makes the pide easier to hold and serve in slices.

What is traditionally inside Closed Bafra pide?

The usual filling for Closed Bafra pide is minced meat mixed with onion and seasonings such as salt and black pepper. Recipes differ between bakeries, but the meat-and-onion filling is its characteristic savory center.

Where does Closed Bafra pide come from?

Closed Bafra pide comes from Bafra, a district in Samsun, on Turkey’s Black Sea coast. It is a regional pide specialty associated with Bafra and is also served in pide shops elsewhere in Turkey.

How is Closed Bafra pide made?

To make Closed Bafra pide, bakers roll yeast dough into a long shape, add the minced-meat filling, and fold the dough over it to seal it. They bake it at high heat, traditionally in a stone oven, until the crust is browned and the filling is cooked.

Is Closed Bafra pide the same as Samsun pide?

Not exactly. Closed Bafra pide is one regional style associated with Samsun, while “Samsun pide” can refer more broadly to pide made in different parts of the province. Other Samsun pide styles may have different shapes or fillings.

How is Closed Bafra pide usually served?

Closed Bafra pide is usually served hot, cut into pieces after baking. Ayran, a fresh salad, or pickles make common accompaniments, though the pide can also be eaten on its own as a substantial meal.

How do you reheat Closed Bafra pide without making it soggy?

Reheat Closed Bafra pide in an oven or a dry skillet rather than covering it in the microwave. Gentle, uncovered heat helps bring back some of the crust’s crispness while warming the filling through.

Can you freeze Closed Bafra pide?

Yes, you can freeze Closed Bafra pide once it has cooled. Wrap individual portions tightly to limit freezer exposure, then thaw them in the refrigerator and reheat in the oven. Avoid freezing a portion again after it has thawed.

Why does Closed Bafra pide split open while baking?

Closed Bafra pide can split if the dough is stretched too thin, the filling is packed too heavily, or the seam is not firmly sealed. Leave a clean edge around the filling and press the folded seam closed before baking.

Closed Bafra pide Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B3

5.22mg · 33% DV

Biotin

9µg · 30% DV

B1

0.34mg · 28% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

230mg · 33% DV

Manganese

0.76mg · 33% DV

Sodium

738mg · 32% DV

Potassium ⭐

317mg · 9% DV

Closed Bafra pide Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Closed Bafra pide

To burn the 517 calories in 1 piece (medium) (180 g):

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Closed Bafra pide?

Closed Bafra pide is a baked, sealed pide from Bafra, in Samsun province on Turkey’s Black Sea coast. Yeasted dough is filled—usually with minced meat, often seasoned with onion and spices—then folded over before baking. The closed shape keeps the filling tucked inside as the crust browns.

It is best served hot, with a crisp exterior and a soft, savoury centre. In Turkey it is commonly eaten as a filling lunch or dinner, often with ayran, salad or pickles; elsewhere, it also makes an easy shareable meal. The dough gives it a substantial carbohydrate base, while the meat contributes protein (11.8 g per 100 g). Pair it with a generous salad, or share a pide, if you want a lighter meal.

How Nutritious Is Closed Bafra pide?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Closed Bafra pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Closed Bafra pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Closed Bafra pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Closed Bafra pide Fat Profile

SATURATED

7.38g

MONOUNSATURATED

8.64g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.