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●Low GI

Cooked Clever Topfen Calories

Cooked Topfen (Quark) - high in protein and calcium, low fat, slightly denser when cooked

CALORIES

74kcal

30low

POTASSIUM

130mg

FIBER

Cooked Clever Topfen Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 19%

Protein

12.5g

· 69%

Fat

· 12%

Fiber

Cooked Clever Topfen Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Biotin

4.5µg · 15% DV

0.6mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Cooked Clever Topfen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Clever Topfen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Clever Topfen Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Clever Topfen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Clever Topfen Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Clever Topfen

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cooked Clever Topfen — Frequently Asked Questions

How many calories and how much protein are in Cooked Clever Topfen?

Cooked Clever Topfen provides 74 calories and 12.5 g of protein per 100 g. The same amount contains 3.4 g of carbohydrates and 1 g of fat.

Is Cooked Clever Topfen suitable for a low-GI diet?

Cooked Clever Topfen has a glycemic index of 30. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.