Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Clenpowders Protein Powder Calories
High-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clenpowders Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clenpowders Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Clenpowders Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Clenpowders Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (thick) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (extra large) | 50 g | 195 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Clenpowders Protein Powder
What is Clenpowders Protein Powder?
Clenpowders Protein Powder is a processed, high-protein sports supplement, not a whole-food protein source. People commonly mix it into a drink or add it to food when they want a convenient way to include protein in their routine.
How do you mix Clenpowders Protein Powder without lumps?
Add Clenpowders Protein Powder to liquid in a shaker or blender and mix until smooth. Starting with the liquid, then adding the powder, can help prevent clumps; follow the package directions for the serving and liquid amount.
Can you take Clenpowders Protein Powder on rest days?
Yes, you can use Clenpowders Protein Powder on rest days if it helps you meet your usual protein needs. There is no special requirement to take it only on training days, and it does not replace varied meals.
Can Clenpowders Protein Powder be used in smoothies or oatmeal?
Yes, Clenpowders Protein Powder can be blended into a smoothie or stirred into oatmeal. Add it while mixing so it distributes evenly; in hot or thick foods, it may change the texture, so adjust the liquid as needed.
Can Clenpowders Protein Powder replace a meal?
No, Clenpowders Protein Powder on its own is not a complete meal. It supplies protein but does not provide the same range of foods and nutrients as a balanced meal, so use it as an addition rather than a meal substitute.
How should you store Clenpowders Protein Powder after opening?
Keep Clenpowders Protein Powder sealed in a cool, dry place after opening. Use a dry scoop and keep moisture, heat, and steam away from the container; follow the product package for its specific storage and expiry instructions.
Does Clenpowders Protein Powder contain whey?
The name Clenpowders Protein Powder alone does not establish whether its protein is whey or another source. Check the ingredient list on your container before buying or using it, especially because the product information identifies dairy and soy allergens.
Can you bake with Clenpowders Protein Powder?
Yes, Clenpowders Protein Powder can be added to baked recipes such as muffins or pancakes. It may make the result denser or drier, so it works best as one ingredient in a recipe rather than as a direct replacement for all the flour.
Does Clenpowders Protein Powder cause weight gain?
Clenpowders Protein Powder does not automatically cause weight gain. Adding it on top of your usual food can increase your overall energy intake, while using it in place of another snack may have a different effect on your daily total.
Can people with kidney disease use Clenpowders Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Clenpowders Protein Powder. Their appropriate protein intake can depend on kidney function and treatment, so a general supplement recommendation may not be suitable for them.
Clenpowders Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Clenpowders Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clenpowders Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clenpowders Protein Powder?
Clenpowders Protein Powder is a sports supplement made to add protein to drinks and meals; its exact ingredients and flavour can vary by product, so check the pack for preparation guidance. It is protein-dense, but it is not a substitute for a varied meal.
Shake it with water for a lighter drink or milk for a creamier one, or blend it into a smoothie or porridge. It is commonly used after training or as a convenient addition to breakfast. Pairing it with fruit or oats makes a more substantial snack, while water keeps the drink lighter. Choose a portion that fits your needs rather than relying on powder as your only protein source.
How Nutritious Is Clenpowders Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clenpowders Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clenpowders Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Clenpowders Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clenpowders Protein Powder Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Clenpowders Protein Powder
Foods Similar to Clenpowders Protein Powder
Have another question about Clenpowders Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.