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🍞

🌿High Fiber

Clearspring Wasa Calories

Thin, crisp whole grain bread, low fat, high fiber

CALORIES

340kcal

55medium

POTASSIUM

220mg

FIBER

14g

Clearspring Wasa Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 84%

Protein

· 11%

Fat

1.5g

· 5%

Fiber

14g

Clearspring Wasa Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Clearspring Wasa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Clearspring Wasa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clearspring Wasa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clearspring Wasa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clearspring Wasa Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Clearspring Wasa

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Clearspring Wasa — Frequently Asked Questions

How many calories are in Clearspring Wasa?

Clearspring Wasa provides 340 calories per 100 g. It contains 67 g of carbohydrates, 9 g of protein, and 1.5 g of fat per 100 g.

Is Clearspring Wasa gluten-free and suitable for a vegan diet?

Clearspring Wasa contains gluten, so it is not gluten-free. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, and provides 14 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.