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Several thin, flat, rectangular crispbreads are stacked slightly askew, their golden-brown surfaces coarse and grainy with rows of small perforations.
🌿High Fiber
Clearspring· all products

Clearspring Wasa Calories

Thin, crisp whole grain bread, low fat, high fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

14g

Quick answer

1 slice (thin) of Clearspring Wasa (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 6.7 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Clearspring Wasa Nutrition Facts

Selected: 1 slice (thin) · 10 g

34

KCAL / 10G

Carbs

6.7g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Clearspring Wasa nutrition facts table · 1 slice (thin) (10 g)

NutrientAmount% DV
Calories34 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium40 mg2%
Total carbohydrate6.7 g2%
Fiber1.4 g5%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Clearspring Wasa?

ServingAmountCalories
1 slice (thin)10 g34 kcal
1 slice (thick)15 g51 kcal
2 slice (thin)20 g68 kcal
3 slice (thin)30 g102 kcal
1 serving (medium)30 g102 kcal
5 slice (thin)50 g170 kcal
100 g100 g340 kcal
1 pack (whole)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Clearspring Wasa

What is Clearspring Wasa?

Clearspring Wasa is a thin, crisp whole-grain crispbread, not a soft loaf. It is baked and dried as a packaged bread product, so it works especially well as a crunchy base for toppings.

Is Clearspring Wasa the same as rye bread?

No, Clearspring Wasa is crispbread rather than a soft slice of rye bread. Both can be grain-based, but Wasa is baked dry and crisp, while ordinary rye bread is moist and sliceable.

Can you make sandwiches with Clearspring Wasa?

Yes, Clearspring Wasa works well for open-faced sandwiches with toppings such as cheese, smoked salmon, or avocado. It is brittle, though, so it is not a good choice for a folded sandwich or a packed lunch that will be pressed.

How do you stop Clearspring Wasa from going soft?

Keep Clearspring Wasa sealed in a dry, airtight container after opening. Moisture quickly takes away its crunch, so avoid storing it near steam or in the refrigerator, and add wet toppings just before eating.

Can Clearspring Wasa be toasted?

Yes, you can briefly warm Clearspring Wasa, but it is already baked and crisp, so toasting is not necessary. Watch it closely if you do; extra heat can make the thin slices overly dry or easy to burn.

What are good toppings for Clearspring Wasa?

Cream cheese with cucumber, nut butter with sliced fruit, or hummus with vegetables all work on Clearspring Wasa. For a crisp base, spread moist toppings shortly before serving rather than letting them sit on the slice.

Is Clearspring Wasa filling?

Clearspring Wasa can make a more satisfying snack when paired with a protein-rich topping, such as egg, cheese, or hummus. A plain crisp slice is light and may not keep you full for as long on its own.

Can Clearspring Wasa replace crackers on a cheese board?

Yes, Clearspring Wasa can be served in place of crackers with cheese, dips, or sliced vegetables. Its thin, dry crunch suits spreads particularly well, but sturdy chunks of cheese may break the crispbread if you press down hard.

Does Clearspring Wasa need to be refrigerated after opening?

No, Clearspring Wasa does not need refrigeration. A tightly sealed package kept in a cool, dry cupboard helps preserve its texture; follow the package’s date guidance and discard it if it becomes damp or develops an unusual smell.

Can you use Clearspring Wasa instead of breadcrumbs?

Yes, crushed Clearspring Wasa can stand in for breadcrumbs in coatings or as a crunchy topping. Break it into small pieces by hand for a coarse texture, or crush it more finely when you need an even coating.

Clearspring Wasa Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B3

0.35mg · 2% DV

B6

0.03mg · 2% DV

B5

0.06mg · 1% DV

Minerals

Manganese

0.11mg · 5% DV

Phosphorus

18mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

8mg · 2% DV

Sodium

40mg · 2% DV

Potassium ⭐

22mg · 1% DV

Clearspring Wasa Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

3.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clearspring Wasa

To burn the 34 calories in 1 slice (thin) (10 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clearspring Wasa?

Clearspring Wasa is a thin, crisp whole-grain crispbread, part of a style of dry bread closely associated with Sweden. Its mild flavour and crunchy texture make it easy to eat plain or use as a base for toppings. A typical slice is light, so several pieces can be served alongside other foods.

Try it at breakfast with cheese, eggs, avocado or sliced vegetables, or have it with soup or salad in place of softer bread. It also works well as a simple snack with hummus or another spread. With 14 g of fibre per 100 g and little fat, it suits those looking for a crisp, fibre-rich option; add a protein-rich topping to make it more filling.

How Nutritious Is Clearspring Wasa?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clearspring Wasa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clearspring Wasa Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clearspring Wasa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clearspring Wasa Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Clearspring Wasa

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Foods Similar to Clearspring Wasa

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.