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Clear whey protein Ocean Hawaii Sour Calories
High-protein clear whey drink powder with fruity sour flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey protein Ocean Hawaii Sour (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Clear whey protein Ocean Hawaii Sour Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 87% · Fat 4%
Clear whey protein Ocean Hawaii Sour nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey protein Ocean Hawaii Sour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| ½ pack (half) | 12.5 g | 45 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 pack (whole) | 25 g | 90 kcal |
| 1.5 serving (large) | 38 g | 137 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear whey protein Ocean Hawaii Sour
How is Clear whey protein Ocean Hawaii Sour different from regular whey protein?
Clear whey protein Ocean Hawaii Sour is a whey-based powder designed to make a light, fruity drink rather than the creamy shake associated with many regular whey products. Its sour fruit-style flavor is also distinct from typical chocolate or vanilla shakes.
Does Clear whey protein Ocean Hawaii Sour taste like fruit juice?
No, Clear whey protein Ocean Hawaii Sour is a protein drink with a fruity, sour flavor, not fruit juice. Mixing it with water gives it a lighter, more refreshing style, but it should not be expected to taste exactly like juice.
Why does Clear whey protein Ocean Hawaii Sour look cloudy after mixing?
Clear whey protein Ocean Hawaii Sour may look cloudy if the powder has not fully dissolved or the drink is still foamy. Mix it as directed and let it stand briefly; some cloudiness does not by itself mean the product has spoiled.
Can you mix Clear whey protein Ocean Hawaii Sour in a shaker bottle?
Yes, a shaker bottle is a practical way to mix Clear whey protein Ocean Hawaii Sour with water. Shaking can create foam, so give the drink a little time to settle before drinking.
Can you mix Clear whey protein Ocean Hawaii Sour with sparkling water?
Yes, but Clear whey protein Ocean Hawaii Sour can foam more when combined with carbonation. Dissolve the powder in still water first, then slowly add sparkling water to reduce fizzing and spills.
Can you take creatine with Clear whey protein Ocean Hawaii Sour?
Yes, creatine can generally be mixed into Clear whey protein Ocean Hawaii Sour. Stir or shake until both powders are dispersed, and remember that the drink's sour fruit flavor may not suit every creatine product.
Is Clear whey protein Ocean Hawaii Sour a good post-workout drink?
Yes, Clear whey protein Ocean Hawaii Sour can be a convenient post-workout protein drink. It provides protein without the heavier texture of a creamy shake, but it does not replace fluids, carbohydrates, or a complete meal when those are needed.
Can Clear whey protein Ocean Hawaii Sour go in a smoothie?
Yes, Clear whey protein Ocean Hawaii Sour can be added to a smoothie. Fruit and other ingredients will change its light, clear-drink texture and may make the sour flavor stronger, so start with a small amount.
How long can you keep mixed Clear whey protein Ocean Hawaii Sour?
Drink Clear whey protein Ocean Hawaii Sour soon after mixing for the best texture and flavor. If you need to keep it, refrigerate it in a covered container and follow the package directions rather than leaving it at room temperature.
Can Clear whey protein Ocean Hawaii Sour replace a meal?
No, Clear whey protein Ocean Hawaii Sour is a protein drink, not a complete meal. It does not provide the range of foods and nutrients that a balanced meal offers, so use it as a supplement to meals rather than a substitute.
Clear whey protein Ocean Hawaii Sour Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.1µg · 4% DV
B5
0.13mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
2µg · 4% DV
Potassium ⭐
113mg · 3% DV
Sodium
63mg · 3% DV
Clear whey protein Ocean Hawaii Sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey protein Ocean Hawaii Sour
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey protein Ocean Hawaii Sour?
Clear whey protein Ocean Hawaii Sour is a powdered whey-protein drink mix with a fruity, tangy flavour. Stirred or shaken with water, it makes a clearer, lighter-tasting drink than the creamy shake many people associate with protein powder. Follow the pack’s directions for the amount of powder and water.
Its sour fruit profile works well chilled, with ice, after exercise or as a convenient drink between meals. It is protein-focused: each 100 g provides 80 g of protein. You can adjust the strength to taste by adding more water, and fit a serving around your usual meals and overall protein needs.
How Nutritious Is Clear whey protein Ocean Hawaii Sour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey protein Ocean Hawaii Sour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey protein Ocean Hawaii Sour Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey protein Ocean Hawaii Sour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear whey protein Ocean Hawaii Sour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.