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Clear whey protein isolate with collagen Calories
High-protein, low-carb powdered supplement with added collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey protein isolate with collagen (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 25.1 g of protein, 0 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear whey protein isolate with collagen Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
25.1g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Clear whey protein isolate with collagen nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey protein isolate with collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (extra large) | 50 g | 185 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clear whey protein isolate with collagen
What is clear whey protein isolate with collagen?
Clear whey protein isolate with collagen is a processed powder combining whey protein isolate and collagen. Mixed with water, it is usually a lighter, clearer drink than the creamy shake associated with conventional whey.
How is clear whey protein isolate with collagen different from regular whey protein?
Clear whey protein isolate with collagen is designed to mix into a clearer, lighter drink than typical creamy whey shakes. It also contains collagen, so its protein blend has a different amino-acid profile from whey isolate alone.
Is the collagen in clear whey protein isolate with collagen a complete protein?
No, collagen is not a complete protein: it lacks tryptophan and is low in some essential amino acids. The whey isolate contributes those amino acids, but the blend should not be treated as if every gram came from whey.
Can clear whey protein isolate with collagen help build muscle?
Yes, its whey protein supplies essential amino acids that support muscle protein synthesis, especially alongside resistance training. Collagen itself is not a substitute for whey or other high-quality protein when the goal is muscle growth.
When should you take clear whey protein isolate with collagen, before or after a workout?
You can take clear whey protein isolate with collagen before or after a workout; there is no required timing. Having it after exercise can be a convenient way to add protein to your day.
How do you mix clear whey protein isolate with collagen, and why does it foam?
Shake clear whey protein isolate with collagen with cold water, then let it stand briefly if foam forms. Shaking can trap air in the drink, so some temporary foam is normal.
Does clear whey protein isolate with collagen help with weight loss?
Clear whey protein isolate with collagen does not cause weight loss by itself. Its protein may help you feel fuller between meals, but weight change depends on your overall eating pattern and energy intake.
Can clear whey protein isolate with collagen replace a meal?
No, clear whey protein isolate with collagen is not a complete meal replacement. It provides protein but does not offer the range of energy, fiber, and other nutrients found in a balanced meal.
Does clear whey protein isolate with collagen break an intermittent fast?
Yes, clear whey protein isolate with collagen contains protein and energy, so it breaks a calorie-free intermittent fast. Have it during your eating window if you are fasting.
Can the collagen in clear whey protein isolate with collagen benefit your skin?
Collagen supplements may modestly improve skin hydration or elasticity for some people, but results vary. The collagen amount in clear whey protein isolate with collagen is needed to judge whether those findings apply.
Clear whey protein isolate with collagen Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
84mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Clear whey protein isolate with collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey protein isolate with collagen
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey protein isolate with collagen?
Clear whey protein isolate with collagen is a powdered supplement combining whey protein isolate, made from milk, with added collagen. Mixed with water, it makes a lighter, clearer drink than the creamy shakes many people associate with protein powder.
Flavoured versions are often fruity and refreshing, with a relatively thin texture. It can be mixed with cold water after exercise or used whenever a convenient protein drink fits your routine. It is high in protein and low in carbohydrate: each 100 g provides 83.5 g of protein. For an especially light drink, use plenty of water, shake or stir thoroughly, then let any foam settle before drinking.
How Nutritious Is Clear whey protein isolate with collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey protein isolate with collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey protein isolate with collagen Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey protein isolate with collagen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clear whey protein isolate with collagen Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.