Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Clear whey protein isolate Calories
High-protein, low-fat, low-carb whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey protein isolate (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 95% · Fat 2%
Clear whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Clear whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 pack (small) | 25 g | 90 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 pack (large) | 35 g | 126 kcal |
| 1.5 serving (large) | 45 g | 162 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear whey protein isolate
What is clear whey protein isolate?
Clear whey protein isolate is a flavored, processed powder made from whey protein and designed to mix into a light, juice-like drink. Unlike a typical creamy protein shake, it is usually served with water and has a clearer appearance.
How is clear whey protein isolate different from regular whey protein?
Clear whey protein isolate is generally lighter, more refreshing, and less milkshake-like when mixed with water. Regular whey powders usually make a creamier drink. Both provide whey protein, while flavorings and other ingredients vary by product.
How do you mix clear whey protein isolate?
Mix clear whey protein isolate with cold water in a shaker, following the product’s directions. Shake it well, then let it stand briefly if foam forms. The amount of water affects how strong or light the flavor tastes.
When should you take clear whey protein isolate?
You can take clear whey protein isolate at a time that fits your routine; many people drink it after a workout. There is no uniquely effective timing, and muscle recovery depends on training and adequate protein across the day.
Does clear whey protein isolate help build muscle?
Yes, clear whey protein isolate can provide protein that supports muscle repair and growth, especially alongside resistance training. It does not build muscle on its own; consistent training and enough protein from your overall diet matter.
Does clear whey protein isolate contain lactose?
Clear whey protein isolate is often low in lactose, but it is not automatically lactose-free. Formulations differ, so people with lactose intolerance should verify the product’s lactose content. Whey is unsuitable for anyone with a milk allergy.
Why does clear whey protein isolate get foamy or cloudy?
Foam after shaking clear whey protein isolate is normal and usually settles after a short wait. The drink may also look cloudy depending on the flavor, water amount, and mixing method; appearance alone does not mean it has spoiled.
Can you mix clear whey protein isolate with hot water?
Cold or cool water is usually a better choice for clear whey protein isolate. Hot water can make the powder clump or change the drink’s clarity and texture, so follow the preparation directions for your specific product.
Can you drink clear whey protein isolate during a workout?
Yes, you can sip clear whey protein isolate during a workout if you prefer, particularly when a flavored drink is easier to drink than a thick shake. Water is generally sufficient for hydration during many workouts, so it is not required.
Is it okay to take clear whey protein isolate every day?
Yes, many people can use clear whey protein isolate daily as a convenient way to add protein, provided it suits their diet and digestion. It should complement meals rather than replace a varied diet or become the only protein source.
Clear whey protein isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Clear whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey protein isolate
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey protein isolate?
Clear whey protein isolate is a powdered drink product made from protein separated from whey, the liquid left over when milk is turned into cheese. It is often flavoured and, when mixed with water, makes a clear, light drink rather than the thick, milky shake many people associate with protein powder.
It is commonly sipped chilled after a workout or as a convenient protein boost between meals. Its nutritional profile is notably high in protein and low in fat and carbohydrates; each 100 g provides 85 g of protein. Mix it with cold water for a lighter-tasting drink, or adjust the amount of water to suit your preferred strength.
How Nutritious Is Clear whey protein isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey protein isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear whey protein isolate Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Clear whey protein isolate
Foods Similar to Clear whey protein isolate
Have another question about Clear whey protein isolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.