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Clear whey protein apple Calories
High-protein apple-flavored clear whey drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey protein apple (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Clear whey protein apple Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 90% · Fat 1%
Clear whey protein apple nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey protein apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 teaspoon (small) | 8 g | 29 kcal |
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 2 tablespoon (double) | 24 g | 86 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 pack (small) | 30 g | 108 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear whey protein apple
What is clear whey protein apple?
Clear whey protein apple is a fruit-flavoured whey protein powder designed to make a light, juice-like drink when mixed with water. Unlike a typical creamy protein shake, the prepared drink is usually clear or translucent.
How is clear whey protein apple different from regular whey protein?
Clear whey protein apple is made for a lighter, fruit-flavoured drink, while regular whey is commonly mixed into thicker, milkshake-style drinks. Formulas vary, so compare the ingredient lists and preparation directions rather than assuming they are identical.
How much water should you mix with clear whey protein apple?
Use the amount of water specified on the clear whey protein apple package, since serving instructions differ between products. Adding more water makes the drink less intense in flavour; adding less produces a stronger-tasting mix.
Why does clear whey protein apple get foamy when shaken?
Clear whey protein apple can foam when shaken because the powder is being dispersed through liquid. Shake it as directed, then let the drink stand for a few minutes before drinking if you prefer less foam.
Can you mix clear whey protein apple with sparkling water?
You can mix clear whey protein apple with sparkling water, but add the powder slowly and stir gently because carbonation can cause extra fizz and foam. Start with a small amount to avoid the drink overflowing.
Is clear whey protein apple a good post-workout drink?
Yes, clear whey protein apple can be a convenient post-workout source of protein when you want something lighter than a creamy shake. It is a supplement, so use it alongside meals rather than as a replacement for recovery nutrition.
Can you use clear whey protein apple in hot drinks or cooking?
Clear whey protein apple is generally intended to be mixed into cool water, not heated. Heat and acidic fruit flavours can affect the texture, so follow the product directions instead of adding it to hot drinks or cooking.
Does clear whey protein apple contain dairy?
Yes, clear whey protein apple contains whey, a protein derived from milk, so it is a dairy product. People with a milk allergy should avoid it; lactose intolerance is different, and tolerance can vary by person and formula.
Can clear whey protein apple replace a meal?
No, clear whey protein apple is a protein drink powder, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it as a supplement rather than a meal replacement.
Can you take clear whey protein apple during pregnancy?
Ask your maternity care professional before using clear whey protein apple during pregnancy. It is a whey-based supplement, and the suitability of its full ingredient blend depends on the specific product and your individual health needs.
Clear whey protein apple Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
2µg · 4% DV
Magnesium
14mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Clear whey protein apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey protein apple
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey protein apple?
Clear whey protein apple is a powdered whey-based drink mix that becomes a light, clear beverage when stirred into water, rather than the thick, milky shake many people associate with protein powder. Its apple flavour gives it a fruity, refreshing profile, especially when served cold.
It is commonly mixed with water for a convenient drink after training or between meals, and can fit easily into a gym bag or busy day. At 80 g of protein per 100 g, it is a concentrated way to add protein; the prepared drink’s nutrition will depend on how much powder you use. For a lighter-tasting glass, follow the pack directions and adjust the water to suit your preference.
How Nutritious Is Clear whey protein apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey protein apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey protein apple Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey protein apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear whey protein apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.