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Clear whey powder Calories
High-protein, low-sugar, fast-digesting whey drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey powder (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1.5 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear whey powder Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 90% · Fat 3%
Clear whey powder nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 cup (whole) | 25 g | 90 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 1 serving (large) | 35 g | 126 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear whey powder
What is clear whey powder, and how is it made?
Clear whey powder is a whey-protein drink mix, commonly made from filtered whey protein and processed to dissolve into a lighter, clearer drink than a conventional shake. Products vary in ingredients and manufacturing methods, so the exact formulation depends on the brand.
How is clear whey powder different from regular whey protein?
Clear whey powder is usually mixed into a light, often fruity drink, while regular whey protein tends to make a creamy, milkshake-like shake. Both provide whey protein; processing, flavor, and texture are the main differences.
How do you mix clear whey powder without foam?
Mix clear whey powder according to its package directions, then let it stand briefly so bubbles and foam can settle. Shaking especially vigorously can create more foam. If the drink remains cloudy, mix it again and allow the powder time to dissolve.
Can you mix clear whey powder with milk?
You can mix clear whey powder with milk, but it will usually become cloudy and creamier rather than a clear, refreshing drink. Water better preserves its intended texture. Follow the product directions if you want the most predictable result.
Why does clear whey powder taste sour or fruity?
Clear whey powder is often flavored and formulated to taste more like a fruit drink than a creamy protein shake. Some versions have a tart taste, which can come from their flavoring and acids. Taste varies by product and flavor.
When should you drink clear whey powder?
You can drink clear whey powder whenever it conveniently fits your day; having it after exercise is one practical option. There is no need to take it immediately after a workout. Use it to supplement meals rather than replace a balanced diet.
Does clear whey powder help with weight loss?
Clear whey powder does not cause weight loss on its own. As a protein drink, it may help some people feel fuller between meals, but weight change depends on the overall eating pattern and activity level. It can be a convenient alternative to a sugary drink.
Can clear whey powder be added to hot drinks?
Cold or cool water is usually the better choice for clear whey powder. Heat may make the drink cloudy or affect its texture, and the powder may not dissolve as smoothly. Check the product directions before adding it to a hot drink.
How should you store clear whey powder after opening?
Keep clear whey powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality. Follow the package storage instructions and use it by the printed date.
Is clear whey powder suitable for people with kidney disease?
Clear whey powder may not be suitable for everyone with kidney disease because some people need to limit protein intake. If you have kidney disease or have been advised to follow a protein-restricted diet, ask your doctor or dietitian before using it.
Clear whey powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.13mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Calcium
113mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
125mg · 4% DV
Selenium
2µg · 4% DV
Sodium
63mg · 3% DV
Clear whey powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey powder
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey powder?
Clear whey powder is a whey-protein drink mix designed to dissolve into a clear, juice-like drink rather than the milky shake associated with many protein powders. It is usually flavoured, and the taste can range from sweet and fruity to pleasantly tart depending on the product.
It is commonly mixed with cold water and sipped after exercise or whenever a convenient protein drink suits the day. With 80 g of protein per 100 g and little fat, it is a concentrated way to add protein; a typical serving is about 25 g. Use plenty of water for a lighter flavour, or serve it chilled with ice.
How Nutritious Is Clear whey powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey powder Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear whey powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.