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Clear Whey Isolate Protein Calories
High-protein, low-sugar, fast-digesting whey isolate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear Whey Isolate Protein (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1 g of carbs, 20.5 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear Whey Isolate Protein Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
1g
· 0% DV
Protein
20.5g
· 41% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 93% · Fat 2%
Clear Whey Isolate Protein nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0.01 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear Whey Isolate Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 1 cup (shredded) | 25 g | 90 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1.5 serving (large) | 38 g | 137 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear Whey Isolate Protein
What is clear whey isolate protein?
Clear whey isolate protein is a whey-derived protein powder designed to mix into a light, often fruit-flavoured drink rather than a creamy shake. It is usually mixed with water, and its exact ingredients and flavour vary by product.
Why does clear whey isolate protein go cloudy?
Clear whey isolate protein can turn cloudy when mixed, and cloudiness does not automatically mean it has spoiled. Water temperature, shaking, acidity, and the particular formula can affect its appearance; follow the preparation directions on the product.
Why does clear whey isolate protein foam so much?
Foaming is common when clear whey isolate protein is shaken because air becomes trapped in the drink alongside the dissolved protein. Let the shaker stand briefly before drinking, or stir more gently to reduce the foam.
How much water should I use for clear whey isolate protein?
Use the amount of water recommended on your clear whey isolate protein package. More water makes the drink milder, while less makes its flavour stronger; water amounts are not interchangeable across brands because formulas differ.
Does clear whey isolate protein contain lactose?
Clear whey isolate protein may contain small amounts of lactose, so “isolate” does not guarantee that a product is lactose-free. People with lactose intolerance may tolerate some products, but anyone with a milk allergy should avoid whey.
Can you mix clear whey isolate protein with milk?
Water is usually the better choice for clear whey isolate protein. Its tart, juice-style formulation may become cloudy, curdle, or taste unusual when combined with milk; check the brand’s instructions before trying another liquid.
When should you drink clear whey isolate protein?
You can drink clear whey isolate protein whenever it suits your routine; it does not have a required workout window. Some people use it after training for convenience, while others have it between meals as a protein drink.
Can clear whey isolate protein help with weight loss?
Clear whey isolate protein does not cause weight loss on its own. It can be a convenient protein option within a weight-loss eating plan, but replacing a sugary drink with it only helps if the change supports your overall plan.
Can you bake or cook with clear whey isolate protein?
You can experiment with clear whey isolate protein in cooking, but it may not behave like a neutral baking protein. Heat and acidic ingredients can change its texture, and its fruity flavour may not suit savoury dishes.
How should you store clear whey isolate protein after opening?
Keep opened clear whey isolate protein tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s storage and expiry instructions; moisture can make the powder clump.
Clear Whey Isolate Protein Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.23mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
2µg · 4% DV
Magnesium
14mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
45mg · 1% DV
Clear Whey Isolate Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear Whey Isolate Protein
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear Whey Isolate Protein?
Clear Whey Isolate Protein is a powdered supplement made from whey protein isolate, a refined form of the protein in whey. Mixed with water, it makes a drink that is usually fruit-flavoured, light and clear rather than creamy like a traditional milkshake-style protein shake. It is commonly used by gym-goers after training or whenever they want a convenient protein drink; serve it chilled, shaken with water, and allow the foam to settle if needed.
It is protein-rich and low in sugar, with 82 g of protein per 100 g. Flavours and sweetness vary by product, so check the label and mix it to your taste. Plain cold water keeps the drink lighter than blending it with sweetened drinks or adding extras.
How Nutritious Is Clear Whey Isolate Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear Whey Isolate Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear Whey Isolate Protein Contain Allergens?
Contains these allergens:
Which Diets Is Clear Whey Isolate Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clear Whey Isolate Protein Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.