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Clear whey isolate, Hawaii flavored Calories
High-protein flavored clear whey isolate drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey isolate, Hawaii flavored (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1.5 g of carbs, 20.5 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear whey isolate, Hawaii flavored Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
20.5g
· 41% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 92% · Fat 1%
Clear whey isolate, Hawaii flavored nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey isolate, Hawaii flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 teaspoon (small) | 8 g | 29 kcal |
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 1 cup (medium) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear whey isolate, Hawaii flavored
What is Hawaii-flavored clear whey isolate?
Hawaii-flavored clear whey isolate is a flavored protein powder made from whey protein isolate, designed to mix into a lighter, more translucent drink than a creamy shake. It is an ultra-processed supplement, not a whole-food protein source.
What does Hawaii-flavored clear whey isolate taste like?
Hawaii-flavored clear whey isolate is intended to have a tropical-style fruit taste, but “Hawaii” does not specify one universal fruit blend. The exact flavor notes depend on the product, so its package description is the best guide.
How do you make Hawaii-flavored clear whey isolate?
Mix Hawaii-flavored clear whey isolate with water and shake it; a typical serving is about 25 g. Follow the package directions for the liquid amount, then let the drink stand briefly if shaking leaves a layer of foam.
How is Hawaii-flavored clear whey isolate different from regular whey protein?
Hawaii-flavored clear whey isolate is made to drink more like a light, fruit-flavored beverage, while many regular whey powders make a creamy, milk-like shake. The difference is mainly the drink’s texture and style, not that one is automatically better for everyone.
Can you mix Hawaii-flavored clear whey isolate with milk?
Yes, you can mix Hawaii-flavored clear whey isolate with milk, but it will become cloudy and creamier rather than clear and light. The tropical-style flavor may also taste different with milk, so try a small amount before making a full serving.
When should you drink Hawaii-flavored clear whey isolate?
You can drink Hawaii-flavored clear whey isolate after exercise as a convenient way to add protein, or at another time that suits your routine. There is no special timing requirement; your overall daily protein intake matters more than a precise post-workout window.
Why does Hawaii-flavored clear whey isolate get foamy when shaken?
Hawaii-flavored clear whey isolate can foam because shaking traps air in the protein drink. Foam is usually a normal result of mixing, not proof that the powder has spoiled; letting it rest for a few minutes often reduces it.
Can Hawaii-flavored clear whey isolate help with weight loss?
Hawaii-flavored clear whey isolate does not cause weight loss by itself. Its protein can make it a convenient option within a weight-loss eating plan, especially if it replaces a higher-calorie drink, but the overall eating pattern determines progress.
Is Hawaii-flavored clear whey isolate suitable for someone with lactose intolerance?
Not necessarily. Whey isolate usually contains less lactose than some other dairy products, but Hawaii-flavored clear whey isolate is dairy-derived and may still contain some. If lactose triggers symptoms for you, avoid assuming this product will be tolerated.
How should you store Hawaii-flavored clear whey isolate after opening?
Keep Hawaii-flavored clear whey isolate tightly closed in a cool, dry place after opening. Keep moisture out of the powder, and follow the package instructions for how long to use it once opened.
Clear whey isolate, Hawaii flavored Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.1µg · 4% DV
Biotin
0.5µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
113mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
125mg · 4% DV
Selenium
2µg · 4% DV
Sodium
63mg · 3% DV
Clear whey isolate, Hawaii flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey isolate, Hawaii flavored
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey isolate, Hawaii flavored?
Clear whey isolate, Hawaii flavored is a drink powder made from whey protein isolate, with a tropical-style flavour. Mixed with water, it makes a clearer, lighter drink than the creamy shake many people associate with protein powder. The Hawaii flavour is a flavour profile, rather than a traditional dish or a reference to a particular preparation.
It is commonly shaken with cold water and enjoyed after exercise or between meals; ice makes it especially refreshing in warm weather. It is high in protein, with 82 g per 100 g, and a typical serving is about 25 g. For a lighter-tasting drink, use plenty of cold water and let it settle briefly after shaking to reduce the foam.
How Nutritious Is Clear whey isolate, Hawaii flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey isolate, Hawaii flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey isolate, Hawaii flavored Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey isolate, Hawaii flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clear whey isolate, Hawaii flavored Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.