Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Clear Whey Apple Flavor Calories
High-protein clear whey drink/powder with apple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear Whey Apple Flavor (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Clear Whey Apple Flavor Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 90% · Fat 1%
Clear Whey Apple Flavor nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Clear Whey Apple Flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 teaspoon (small) | 8 g | 29 kcal |
| 1 tablespoon (medium) | 12 g | 43 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 1 bottle (medium) | 25 g | 90 kcal |
| 1 cup (medium) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear Whey Apple Flavor
What does clear whey apple flavor taste like?
Clear whey apple flavor is meant to taste fruity and lighter than a creamy, milkshake-style whey drink. The exact sweetness and tartness vary by product, but it is designed to be mixed with water and sipped like a flavored drink.
Can clear whey apple flavor be mixed with sparkling water?
Yes, clear whey apple flavor can be mixed with sparkling water, but carbonation may make it foam up. Mix the powder with a small amount of still water first, let the foam settle, then gently add sparkling water.
Why does clear whey apple flavor look cloudy after mixing?
Some cloudiness in clear whey apple flavor can come from the protein and other ingredients dispersing in water. A cloudy appearance by itself does not establish that the powder has spoiled; follow the product’s storage instructions and check for unusual changes in smell or texture.
How much water should you use for clear whey apple flavor?
Use the water amount recommended on the clear whey apple flavor package, since the amount controls how strong and sweet the drink tastes. If you prefer a milder drink, add more water gradually after mixing rather than guessing a fixed ratio.
Can clear whey apple flavor replace a meal?
No, clear whey apple flavor is a protein drink, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so use it as a drink or snack rather than as your regular meal replacement.
Is clear whey apple flavor useful before or after a workout?
Clear whey apple flavor can be convenient after a workout when you want a quick protein drink. It can also be consumed beforehand if it sits comfortably, but the exact timing matters less than including enough protein across your overall diet.
Can you bake or cook with clear whey apple flavor?
Yes, clear whey apple flavor can be added to some recipes, but heating may make the protein mixture cloudy or change its texture. It works best in cold drinks or recipes where a clear, smooth result is not essential.
Is clear whey apple flavor good to drink before bed?
Yes, clear whey apple flavor can be consumed before bed if you enjoy it and it does not disturb your sleep. It is a protein drink rather than a sleep aid, and its apple flavor may be less satisfying to someone looking for a warm, creamy drink.
How should you store clear whey apple flavor after opening?
Keep opened clear whey apple flavor tightly sealed in a cool, dry place, away from moisture and heat. Use a dry scoop and close the container after each use so moisture does not cause the powder to clump.
Does clear whey apple flavor need to be shaken for a long time?
No, clear whey apple flavor does not usually need prolonged shaking. Mix it according to the package directions, then let it stand briefly if it becomes foamy; extended vigorous shaking can create more foam without improving the drink.
Clear Whey Apple Flavor Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
63mg · 9% DV
Selenium
2µg · 4% DV
Magnesium
13mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
75mg · 2% DV
Clear Whey Apple Flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear Whey Apple Flavor
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear Whey Apple Flavor?
Clear Whey Apple Flavor is an apple-flavoured whey protein powder that you mix with water to make a drink. It is a convenient supplement rather than a traditional dish. Compared with a creamy, milk-based shake, it tends to mix into a lighter, clearer drink, with a fruity apple taste that may be gently tart.
It is often used after exercise or as an easy protein option between meals; serve it chilled if you prefer a more refreshing drink. The powder is high in protein and low in fat, but it is not a balanced meal on its own. For a more substantial snack, pair it with fruit or yoghurt, or simply mix it with water when you want something lighter than a milky shake.
How Nutritious Is Clear Whey Apple Flavor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear Whey Apple Flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear Whey Apple Flavor Contain Allergens?
Contains these allergens:
Which Diets Is Clear Whey Apple Flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear Whey Apple Flavor Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Clear Whey Apple Flavor
Foods Similar to Clear Whey Apple Flavor
Have another question about Clear Whey Apple Flavor?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.