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Clear whey Calories
High-protein, low-fat processed whey drink/powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear whey Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 88% · Fat 3%
Clear whey nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 slice (thin) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 serving (extra large) | 40 g | 144 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Clear whey
What is clear whey?
Clear whey is a whey-protein powder designed to mix into a light, fruit-flavoured drink rather than a milky shake. It is commonly made with whey protein isolate, though ingredients and formulation vary between products.
Is clear whey better than regular whey protein?
Neither is universally better. Clear whey makes a lighter, juice-like drink, while regular whey usually has a creamier, milkshake-like texture. Both provide whey protein; choose based on the taste, texture and formulation you prefer.
How do you mix clear whey without it foaming?
Mix clear whey with cold water using a few gentle shakes rather than shaking vigorously. If foam forms, leave the drink to settle before drinking. Adding the powder gradually can also help prevent clumps.
Why does clear whey taste sour or like juice?
Clear whey is formulated with fruit-style flavours and often includes acids to give the drink a tangy, juice-like taste. The flavour varies by product, so a sour note is not necessarily a sign that the powder has spoiled.
Can you drink clear whey before a workout?
Yes, you can drink clear whey before a workout if it suits your stomach. It is also commonly used after exercise as a convenient protein drink; there is no special timing requirement that makes it work only before or after training.
Does clear whey contain lactose?
Some clear whey products use whey isolate, which generally contains less lactose than whey concentrate, but the amount is not guaranteed to be zero. If lactose causes symptoms for you, check the specific product’s ingredients and nutrition information.
Can clear whey be heated or used in baking?
Clear whey is usually best mixed into cold or room-temperature drinks. Heating can make whey protein clump or change the texture, so it may not work well as a direct substitute for regular whey in baking recipes.
Can clear whey cause bloating?
Yes, clear whey can cause bloating in some people, particularly if they are sensitive to lactose, sweeteners or other ingredients in the formula. Trying a smaller amount may help identify whether the product agrees with you.
Can clear whey replace a meal?
No, clear whey is a protein drink, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, though it can be added alongside food when you want extra protein.
Is clear whey suitable during pregnancy?
Clear whey is a protein supplement, and its sweeteners, flavourings and other ingredients vary by product. During pregnancy, ask your healthcare professional whether a particular supplement is appropriate for you rather than relying on it as a routine protein source.
Clear whey Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.13µg · 5% DV
B5
0.23mg · 5% DV
Biotin
1µg · 3% DV
Minerals
Calcium
113mg · 11% DV
Phosphorus
75mg · 11% DV
Magnesium
18mg · 4% DV
Potassium ⭐
125mg · 4% DV
Sodium
63mg · 3% DV
Clear whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey?
Clear whey is whey protein, derived from milk, formulated as a powder that dissolves in water to make a clear, usually fruit-flavoured drink. Unlike a creamy shake, it has a light, juice-like texture and is generally served chilled. It is popular as a convenient option after exercise or between meals, and can also be mixed into water for a portable drink.
It is high in protein and very low in fat; the powder provides 80 g of protein per 100 g. Pair it with fruit or a small snack if you want something more filling, or simply add extra cold water and ice for a lighter-tasting drink.
How Nutritious Is Clear whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clear whey Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.