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🐟

●Low GI

💪High Protein

Cleaned Horse Mackerel Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Cleaned Horse Mackerel Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 66%

Fat

4.5g

· 34%

Fiber

Cleaned Horse Mackerel Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

16µg · 80% DV

5.5mg · 34% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Cleaned Horse Mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cleaned Horse Mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cleaned Horse Mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cleaned Horse Mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cleaned Horse Mackerel Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Cleaned Horse Mackerel — Frequently Asked Questions

How many calories are in cleaned horse mackerel?

Cleaned horse mackerel contains 120 calories per 100 g. That serving also provides 19.5 g of protein and 4.5 g of fat.

Is cleaned horse mackerel suitable for a keto diet?

Yes. Cleaned horse mackerel has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.