Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Cleaned Gilthead Seabream Calories

High protein, omega-3 source, low fat

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Cleaned Gilthead Seabream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.7g

· 75%

Fat

2.7g

· 25%

Fiber

Cleaned Gilthead Seabream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4µg · 20% DV

2.8mg · 18% DV

0.22mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Cleaned Gilthead Seabream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cleaned Gilthead Seabream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cleaned Gilthead Seabream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cleaned Gilthead Seabream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cleaned Gilthead Seabream Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cleaned Gilthead Seabream

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cleaned Gilthead Seabream — Frequently Asked Questions

How many calories are in cleaned gilthead seabream?

Cleaned gilthead seabream provides 96 calories per 100 g. The same amount contains 18.7 g of protein and 2.7 g of fat.

Is cleaned gilthead seabream suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Cleaned Gilthead Seabream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.