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Cleaned Gilthead Seabream Calories
High protein, omega-3 source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cleaned Gilthead Seabream (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 0 g of carbs, 46.8 g of protein, 6.8 g of fat and 0 g of fiber. Its 5.5 µg of B12 covers 229% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cleaned Gilthead Seabream Nutrition Facts
Selected: 1 piece (medium) · 250 g
240
KCAL / 250G
Carbs
0g
· 0% DV
Protein
46.8g
· 94% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Cleaned Gilthead Seabream nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.8 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cleaned Gilthead Seabream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 240 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 100 g | 96 kcal |
| 1 piece (extra small) | 120 g | 115 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 piece (small) | 180 g | 173 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 1 piece (large) | 350 g | 336 kcal |
| 1 piece (extra large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Cleaned Gilthead Seabream
What does cleaned gilthead seabream taste like?
Cleaned gilthead seabream has a mild, slightly sweet flavor and tender, moist flesh. Its taste is less pronounced than that of oily fish, so simple seasonings such as lemon, olive oil, and herbs work well.
How do you cook cleaned gilthead seabream whole?
Cook cleaned gilthead seabream whole by seasoning the cavity and skin, then roasting or grilling it until the flesh turns opaque and separates easily from the backbone. Keeping the fish whole helps the flesh stay moist.
Is cleaned gilthead seabream the same as sea bass?
No, cleaned gilthead seabream and sea bass are different fish. They can be cooked in similar ways, but gilthead seabream has a distinct head shape and a mild flavor; recipes may need adjusting for the fish's size and thickness.
Can you eat the skin of cleaned gilthead seabream?
Yes, you can eat the skin of cleaned gilthead seabream when it is properly cooked. For a crisp finish, dry the skin before cooking and place it against a hot grill or pan; avoid eating it if it is burnt.
Does cleaned gilthead seabream have a lot of bones?
Cleaned gilthead seabream is not boneless: it still has a central backbone and smaller bones. Lift off the fillets after cooking and check them carefully, especially before serving the fish to children.
How should you thaw frozen cleaned gilthead seabream?
Thaw frozen cleaned gilthead seabream in the refrigerator, ideally in a covered container to catch drips. Do not thaw it on the counter, and cook it soon after it has defrosted; do not refreeze it raw.
How do you keep cleaned gilthead seabream from sticking to the grill?
To keep cleaned gilthead seabream from sticking, start with a clean, hot grill and lightly oil the fish and grates. Leave it undisturbed until the skin releases easily before turning it with a wide spatula.
What herbs go well with cleaned gilthead seabream?
Parsley, thyme, oregano, and dill all pair well with cleaned gilthead seabream. Use them with lemon and olive oil to complement the fish's mild flavor rather than covering it with a heavy sauce.
How long do cooked cleaned gilthead seabream leftovers keep?
Cooked cleaned gilthead seabream leftovers keep for up to three to four days in a covered container in the refrigerator. Refrigerate them promptly, and reheat only the portion you plan to eat.
Should you remove the scales from cleaned gilthead seabream?
Usually, no: a fish sold as cleaned gilthead seabream may have its entrails removed while scales remain. Check the skin before cooking; if scales are present, scrape them off under cold running water before seasoning.
Cleaned Gilthead Seabream Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
Vitamin D
10µg · 50% DV
B3
7mg · 44% DV
B6
0.55mg · 32% DV
Minerals
Selenium
90µg · 164% DV
Phosphorus
525mg · 75% DV
Iodine
88µg · 59% DV
Potassium ⭐
850mg · 25% DV
Sodium
163mg · 7% DV
Cleaned Gilthead Seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cleaned Gilthead Seabream
To burn the 240 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cleaned Gilthead Seabream?
Cleaned gilthead seabream is the prepared form of a fish native to the Mediterranean and common along its coasts. Its pale flesh is tender, mildly sweet and moist; it holds up well to grilling or roasting whole, with lemon and herbs often used to bring out its flavour. Around the Mediterranean it is served as a straightforward main course, while elsewhere it fits easily into a weeknight meal with vegetables, potatoes or a fresh salad.
It is a lean, protein-rich fish, with 18.7 g of protein per 100 g. Its delicate taste pairs well with olive oil, citrus and herbs; grill or bake it with a light hand on the oil for a simple meal.
How Nutritious Is Cleaned Gilthead Seabream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cleaned Gilthead Seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cleaned Gilthead Seabream Contain Allergens?
Contains these allergens:
Which Diets Is Cleaned Gilthead Seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cleaned Gilthead Seabream Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.