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Cleaned Anchovy Calories
Rich in omega-3, high protein, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cleaned Anchovy (15 g) has 20 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 3.1 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cleaned Anchovy Nutrition Facts
Selected: 1 piece (medium) · 15 g
20
KCAL / 15G
Carbs
0g
· 0% DV
Protein
3.1g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 70% · Fat 30%
Cleaned Anchovy nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cleaned Anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 20 kcal |
| 1 piece (small) | 10 g | 13 kcal |
| 1 piece (large) | 25 g | 33 kcal |
| 5 piece (medium) | 75 g | 98 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (medium) | 100 g | 131 kcal |
| 1 cup (chopped) | 120 g | 157 kcal |
| 10 piece (large) | 150 g | 197 kcal |
| 1 serving (large) | 150 g | 197 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Cleaned Anchovy
How do you cook cleaned anchovies?
Cook cleaned anchovies quickly by frying, baking, or grilling them. Their flesh is delicate, so avoid turning them repeatedly; they are done when opaque and separate easily with a fork.
Do cleaned anchovies still have bones?
Yes, cleaned anchovies may still contain their backbone and fine bones; “cleaned” usually means the guts have been removed, not necessarily that the fish has been deboned. Check each fish if you need it boneless.
Should you rinse cleaned anchovies before cooking?
Yes, a brief rinse under cold water can remove any remaining scales or debris. Pat the fish thoroughly dry afterward, especially before frying, to reduce splattering and help it brown.
Can you fry cleaned anchovies in cornmeal?
Yes, coating cleaned anchovies lightly in cornmeal before frying is a traditional preparation in parts of the Black Sea region. Shake off excess coating and fry in a single layer so the fish browns instead of steaming.
How long do cleaned anchovies last in the fridge?
Keep cleaned anchovies covered in the coldest part of the refrigerator and cook them as soon as possible, ideally the day you buy them. Raw fish is highly perishable, so do not leave it at room temperature.
Can you freeze cleaned anchovies?
Yes, cleaned anchovies freeze well when dried and packed airtight in meal-sized portions. Thaw them in the refrigerator before cooking, and do not refreeze fish once it has thawed.
How can you tell if cleaned anchovies have gone bad?
Discard cleaned anchovies that smell sour, strongly fishy, or like ammonia, or have slimy flesh. Fresh anchovies should smell mild and briny and should not fall apart when handled.
Are cleaned anchovies the same as sardines?
No, anchovies and sardines are different kinds of small fish. Fresh anchovies are generally smaller and more slender, while sardines are broader; they can be substituted in some recipes, but the texture and cooking time may differ.
Can you eat cleaned anchovies whole?
Yes, small cleaned anchovies can often be eaten whole once cooked, including their soft bones. Larger fish may have firmer bones, so remove the backbone if you prefer a more tender, boneless bite.
What is the difference between fresh cleaned anchovies and canned anchovies?
Fresh cleaned anchovies are raw fish with the guts removed, while most canned anchovies are salted and cured, then packed in oil. They have very different saltiness and texture, so canned anchovies are not a direct swap in fresh-fish recipes.
Cleaned Anchovy Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Vitamin D
1.05µg · 5% DV
B3
0.63mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
33mg · 5% DV
Iodine
4.5µg · 3% DV
Zinc
0.26mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
16mg · 1% DV
Cleaned Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cleaned Anchovy
To burn the 20 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cleaned Anchovy?
Cleaned anchovy is fresh anchovy with the head and innards removed, ready to cook. In Turkey, hamsi is especially associated with the Black Sea coast, where it is a seasonal favourite. The small fish has tender flesh and a savoury, distinctly marine flavour. It is often dusted with cornmeal and pan-fried, but also works well grilled or baked; Turkish cooks use it in dishes such as anchovy pilaf, too. Serve it with lemon, salad or sliced onion, and bread. Cleaned anchovy is a protein-rich choice with omega-3 fats and virtually no carbohydrate. For a lighter meal, bake or grill it instead of frying, and pair it with vegetables.
How Nutritious Is Cleaned Anchovy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cleaned Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cleaned Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Cleaned Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cleaned Anchovy Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.