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Clean Whey Protein Calories
High-protein whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Whey Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Clean Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Clean Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Whey Protein
What does “clean” mean in Clean Whey Protein?
“Clean” is a marketing term, not a standardized type of whey or a guarantee that every product has the same ingredients. Clean Whey Protein is still a dairy-derived whey supplement, so check the specific product’s ingredient list for its formula.
Can Clean Whey Protein replace a meal?
No, Clean Whey Protein is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients of a balanced meal, though you can blend it with ingredients such as fruit, oats, or yogurt for a more substantial snack.
Does Clean Whey Protein break an intermittent fast?
Yes, Clean Whey Protein breaks a fast because it provides protein and energy. If you fast for a medical procedure or religious reason, follow the relevant instructions rather than treating a protein shake as a fasting-friendly drink.
Can you take Clean Whey Protein with creatine?
Yes, Clean Whey Protein can be mixed with creatine; they are different supplements and do not need to be taken separately. Mix each according to its product directions, and remember that the protein powder does not replace a varied diet.
Is Clean Whey Protein good for recovery after exercise?
Yes, Clean Whey Protein can be a convenient way to get protein after exercise, which supports the body’s muscle repair and adaptation. Recovery also relies on adequate food, fluids, sleep, and a suitable training plan.
Can Clean Whey Protein cause acne?
It may contribute to acne in some people, but Clean Whey Protein does not cause breakouts for everyone. Whey is dairy-derived, and if you notice a consistent flare after using it, stop for a while and see whether the pattern changes.
Is Clean Whey Protein suitable for people with a milk allergy?
No. Clean Whey Protein is made from whey, a milk protein, so it is not suitable for someone with a milk allergy. Lactose-free whey, if available, is still not safe for a milk allergy because removing lactose does not remove milk proteins.
Can Clean Whey Protein be used in baking?
Yes, Clean Whey Protein can be added to pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so replace only part of the flour and add enough liquid to keep the batter workable.
Can Clean Whey Protein help preserve muscle while losing weight?
It can help you meet your protein needs while losing weight, which may support muscle retention alongside resistance training. Clean Whey Protein does not cause fat loss by itself; the overall eating plan and training routine matter.
Is Clean Whey Protein safe for people with kidney disease?
Not necessarily; kidney disease can change how much protein a person should consume. Ask your doctor or dietitian whether Clean Whey Protein fits your individual protein target before using it.
Clean Whey Protein Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.18µg · 8% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Clean Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Whey Protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Whey Protein?
Clean Whey Protein is a powdered supplement made from whey, the protein-rich liquid by-product of cheesemaking. It is usually shaken or stirred into water or milk, and can also be blended into a smoothie or mixed into porridge. Flavours and sweetness vary by product, so check the label for serving guidance.
It is commonly used after exercise or whenever a convenient protein boost is wanted; it also fits easily into breakfast or a snack. With 80 g of protein per 100 g, it is a high-protein option, though it is best treated as a supplement rather than a meal on its own. Mix it with water for a lighter drink, or use milk or yoghurt for a richer one.
How Nutritious Is Clean Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Clean Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Whey Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.