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🥪

●Low GI

💪High Protein

Clean protein spread Calories

High protein, low fat, additive-free spread

CALORIES

120kcal

30low

POTASSIUM

180mg

FIBER

Clean protein spread Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 14%

Protein

20g

· 70%

Fat

· 16%

Fiber

Clean protein spread Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.7mg · 14% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Clean protein spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Clean protein spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clean protein spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clean protein spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clean protein spread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Clean protein spread

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Clean protein spread — Frequently Asked Questions

How many calories and how much protein are in clean protein spread?

Clean protein spread provides 120 calories and 20 g of protein per 100 g. It also contains 4 g of carbohydrates and 2 g of fat per 100 g.

Is clean protein spread suitable for keto and gluten-free diets?

Clean protein spread is listed as compatible with ketovore and gluten-free diets. It has a glycemic index of 30 and contains 4 g of carbohydrates per 100 g.

Have another question about Clean protein spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.