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Clean protein spread Calories
High protein, low fat, additive-free spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clean protein spread (20 g) has 24 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 4 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Clean protein spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
24
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
4g
· 8% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 70% · Fat 16%
Clean protein spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Clean protein spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 piece (small) | 15 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 18 kcal |
| 1 tablespoon (thick) | 25 g | 30 kcal |
| 1 serving (medium) | 30 g | 36 kcal |
| 2 tablespoon (large) | 40 g | 48 kcal |
| 1 pack (mini) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (jumbo) | 100 g | 120 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Clean protein spread
What does “clean” mean in clean protein spread?
“Clean” describes a minimally processed, additive-free spread, rather than a specific protein source or regulated recipe. The exact base ingredients can differ between products, so the name alone does not tell you whether it is made from dairy, legumes, or another ingredient.
How can you use clean protein spread besides putting it on toast?
Clean protein spread works as a sandwich filling, a dip for cut vegetables, or a topping for crackers. You can also spoon it into a wrap with salad ingredients; its seasoning and texture will determine which combinations taste best.
Can clean protein spread replace cream cheese in recipes?
Clean protein spread can replace cream cheese in some sandwiches, dips, and cold fillings. It may behave differently in baking or cooked sauces because its protein base and moisture content vary, so test a small amount before swapping it throughout a recipe.
How do you make clean protein spread at home?
You can make a similar spread at home by blending a plain, protein-rich base with herbs, spices, or lemon. The result is a homemade alternative, not necessarily the same formulation as a packaged clean protein spread, and its nutrition depends on the ingredients.
Does clean protein spread taste like protein powder?
Not necessarily; clean protein spread has a creamy or spreadable texture, while protein powder is dry and usually mixed into drinks or recipes. Taste varies with the spread’s base and seasonings, so “protein” in the name does not predict a chalky flavor.
How should clean protein spread be stored after opening?
Keep clean protein spread sealed in the refrigerator after opening, unless its package gives different instructions. The safe storage period depends on its ingredients and packaging, so follow the product’s use-by guidance and discard it if its smell or appearance changes.
Can you freeze clean protein spread?
Yes, but freezing may make clean protein spread watery or grainy after thawing, especially if its base is dairy. Try a small portion first and use the thawed spread in a dip or cooked dish if its texture is no longer smooth.
Can clean protein spread go into a hot sauce?
Yes, clean protein spread can be stirred into a warm sauce, but boiling may make it split or turn grainy. Take the pan off the heat first, mix in a little at a time, and warm gently rather than bringing the sauce to a boil.
Is clean protein spread a filling snack?
Clean protein spread can make a snack more satisfying because it provides protein, particularly when paired with whole-grain bread or vegetables. The spread alone may not keep you full for long; the accompanying food and portion size also matter.
Is clean protein spread good before or after a workout?
Clean protein spread can fit either before or after a workout as part of a snack or meal. Pairing it with a carbohydrate-containing food can make a more substantial option; choose what sits comfortably with you around exercise.
Clean protein spread Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B5
0.14mg · 3% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Phosphorus
24mg · 3% DV
Zinc
0.24mg · 2% DV
Sodium
44mg · 2% DV
Selenium
1µg · 2% DV
Potassium ⭐
36mg · 1% DV
Clean protein spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean protein spread
To burn the 24 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean protein spread?
Clean protein spread is a high-protein spreadable product, rather than a dish with one traditional recipe. Its ingredients, flavour and texture can vary by product. Use it on toast or in sandwiches and wraps, or serve it as a dip alongside vegetables.
For breakfast, it works with bread, sliced tomatoes or cucumber; it can also add a savoury protein option to a simple snack. It is relatively low in fat for a protein-rich spread: per 100 g, it provides 20 g of protein and 2 g of fat. Pair it with fresh vegetables or whole-grain bread for a more balanced plate.
How Nutritious Is Clean protein spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean protein spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean protein spread Contain Allergens?
No known major allergens
Which Diets Is Clean protein spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean protein spread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.