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Clean protein pudding Calories
High-protein, low-sugar, additive-free pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Clean protein pudding (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 7.5 g of carbs, 18 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Clean protein pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
18g
· 36% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 59% · Fat 17%
Clean protein pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Clean protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 serving (small) | 90 g | 77 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 120 g | 102 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Clean protein pudding
What is clean protein pudding?
Clean protein pudding is a ready-to-eat, spoonable dessert made to provide more protein and less sugar than conventional pudding. Its exact ingredients and protein source vary by product, so check the package if you need details about a particular tub.
Does clean protein pudding taste like regular pudding?
Clean protein pudding can taste similar to regular pudding, but its texture may be thicker or less sweet. The taste varies by brand and flavour, so try it chilled first; stirring it can make a dense pudding smoother.
Can clean protein pudding replace a protein shake?
Yes, clean protein pudding can serve as a spoonable alternative to a protein shake when you want a ready-to-eat snack. It is not interchangeable in every recipe, and the amount of protein and other ingredients can differ between products.
Is clean protein pudding good after a workout?
Yes, clean protein pudding is a convenient post-workout snack because it provides protein without needing to mix a drink. Pair it with a carbohydrate-rich food, such as fruit, if you also need an easy way to replenish energy after exercise.
Can clean protein pudding help with weight loss?
Clean protein pudding may fit into a weight-loss plan as a lower-sugar dessert that can make a snack more filling. It does not cause weight loss by itself, and adding it on top of your usual meals may increase your overall intake.
Can you use clean protein pudding in recipes?
Yes, clean protein pudding works as a ready-made filling or topping for layered desserts, fruit, and oats. Use it cold for the most predictable texture; baking or heating it may change how thick or smooth it becomes.
Can clean protein pudding replace a meal?
No, clean protein pudding is best treated as a snack or dessert rather than a complete meal. It does not necessarily provide the range of foods and nutrients a meal needs, so serve it alongside other foods if you want something more substantial.
Is clean protein pudding suitable for people with diabetes?
Clean protein pudding may be lower in sugar, but that alone does not make it suitable for everyone with diabetes. Its carbohydrates and your individual blood-glucose response matter; ask your clinician or dietitian whether it fits your meal plan.
How should you store clean protein pudding after opening?
Keep clean protein pudding refrigerated after opening and cover it if the original lid does not seal securely. Follow the package’s storage instructions and use it within the stated time, since an opened dairy dessert should not sit out for long.
Can children eat clean protein pudding?
Yes, children can have clean protein pudding as an occasional dessert if they tolerate dairy. It should not replace balanced meals or become their main protein source; avoid serving it to a child with a milk allergy.
Clean protein pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Zinc
0.75mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
90mg · 4% DV
Clean protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean protein pudding
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean protein pudding?
Clean protein pudding is a ready-to-eat pudding made to provide more protein than a conventional dessert. It has a creamy, spoonable texture, though the flavour and thickness can vary by product. It works as a quick snack or a sweet finish when you want something more filling than a standard pudding.
Serve it chilled, on its own or with fresh fruit. English-speaking audiences may also enjoy it with breakfast, as an afternoon snack, or after a meal; a little fruit adds freshness without needing a sugary topping. Its nutritional profile is notable for protein relative to its modest carbohydrate content: per 100 g, it provides 12 g of protein and 5 g of carbohydrates. Pair it with berries or sliced banana for an easy, satisfying snack.
How Nutritious Is Clean protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Clean protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean protein pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.