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Clean Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Clean Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Clean Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 2 tablespoon (thick) | 16 g | 59 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 40 g | 40 g | 148 kcal |
| 50 g | 50 g | 185 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Protein Powder
What is clean protein powder?
Clean protein powder is a powdered supplement used to add protein to drinks or foods. “Clean” has no single standardized meaning for protein powders, so it does not tell you which protein source or ingredients a particular product contains.
How do you use clean protein powder?
Mix clean protein powder into water or milk, or stir it into foods such as yogurt or oatmeal. Shaking it with the liquid can help prevent lumps; follow the product’s serving directions rather than adding extra scoops by default.
Does clean protein powder help build muscle?
Yes, clean protein powder can help you meet the protein needs that support muscle growth. It does not build muscle by itself: progressive resistance exercise and adequate food intake are also needed.
When should you take clean protein powder, before or after a workout?
You can take clean protein powder before or after a workout; there is no required timing. Taking it afterward is convenient for some people, but your overall diet and total daily protein matter more than a precise workout window.
Is clean protein powder better than whey protein?
Not necessarily: clean protein powder is not a distinct protein source that can automatically be ranked against whey. Some products contain whey and others use different sources, so compare the actual ingredients and protein source rather than the word “clean.”
Can you bake with clean protein powder?
Yes, clean protein powder can be added to pancakes, muffins, and other baked foods. Heat does not make its protein unusable, but the powder can change a recipe’s moisture and texture, so adjust the liquid if the batter becomes too thick.
Can clean protein powder replace a meal?
No, clean protein powder alone is not a balanced meal. It can add protein to a meal or snack, but a powder mixed with water may not provide the variety of nutrients and foods found in a complete meal.
Does clean protein powder cause bloating?
It can cause bloating for some people, depending on the ingredients and individual tolerance. Try a smaller amount if symptoms occur, and stop using it if discomfort persists; the term “clean” does not guarantee that a powder will suit everyone.
Can clean protein powder help with weight loss?
Clean protein powder does not cause weight loss on its own. A protein-containing drink or snack may help some people feel fuller, but it only supports a weight-loss plan if it fits the person’s overall eating pattern.
Can people with kidney disease use clean protein powder?
People with kidney disease should ask their doctor or dietitian before using clean protein powder. Recommended protein intake can vary with kidney function and treatment, and a supplement adds to the protein already coming from food.
Clean Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Clean Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Protein Powder?
Clean Protein Powder is a powdered supplement designed to provide concentrated protein, mixed into a drink or added to food. The name does not specify a single recipe or guarantee a particular ingredient list; many products use milk-derived protein, so check the label for the formulation that suits you.
It is commonly stirred into water or milk, blended into a smoothie, or mixed with oats for breakfast. Water makes a lighter drink, while milk gives it a creamier texture; fruit can add flavour without much preparation. With 80 g of protein per 100 g, it is a protein-focused option when a quick snack or convenient addition to a meal is useful.
How Nutritious Is Clean Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Clean Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clean Protein Powder Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.