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Clean Powers Vanilla Protein Pudding Calories
High-protein vanilla dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Clean Powers Vanilla Protein Pudding (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 9.1 g of carbs, 20 g of protein, 2.7 g of fat and 0 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powers Vanilla Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 150 g
144
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
20g
· 40% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 57% · Fat 17%
Clean Powers Vanilla Protein Pudding nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Clean Powers Vanilla Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 144 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| ½ pack (half) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 125 g | 120 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 2 pack (double) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Clean Powers Vanilla Protein Pudding
What is Clean Powers Vanilla Protein Pudding?
Clean Powers Vanilla Protein Pudding is a ready-to-eat, dairy-based dessert marketed for its high protein content. It is ultra-processed; the available product information does not specify its full ingredient list or the source of its protein.
How is Clean Powers Vanilla Protein Pudding different from regular pudding?
Clean Powers Vanilla Protein Pudding is a packaged dessert formulated to be high in protein, while regular pudding is commonly made with milk, sugar, and a thickener. This product is ultra-processed, so it is not simply the same as a homemade pudding with extra protein stirred in.
Can you use Clean Powers Vanilla Protein Pudding in recipes?
Yes, Clean Powers Vanilla Protein Pudding can be layered into a dessert cup or used as a filling for a chilled dessert. Its texture may change when heated, so it is better suited to recipes served cold unless the recipe specifically accounts for heating it.
Is Clean Powers Vanilla Protein Pudding a good post-workout snack?
Yes, Clean Powers Vanilla Protein Pudding can be a convenient post-workout snack because it is a high-protein dairy pudding. Whether it is enough after exercise depends on the session and your appetite; it does not automatically replace a full meal.
Does Clean Powers Vanilla Protein Pudding keep you full?
Clean Powers Vanilla Protein Pudding may help you feel satisfied for a while because it is high in protein. Pairing it with fruit or another fibre-rich food can make a more substantial snack.
Can people with diabetes eat Clean Powers Vanilla Protein Pudding?
Some people with diabetes may be able to include Clean Powers Vanilla Protein Pudding, but its carbohydrate content and their individual glucose response matter. Ask your diabetes care team whether it fits your meal plan.
Is Clean Powers Vanilla Protein Pudding suitable for people with lactose intolerance?
Whether Clean Powers Vanilla Protein Pudding suits someone with lactose intolerance depends on its lactose content. Being dairy-based does not establish how much lactose it contains, so do not assume it is lactose-free unless the package says so.
How should you store Clean Powers Vanilla Protein Pudding after opening?
Cover Clean Powers Vanilla Protein Pudding and refrigerate it after opening, then follow the package instructions for how soon to finish it. Do not leave this dairy-based pudding at room temperature for an extended period.
Can children eat Clean Powers Vanilla Protein Pudding?
Children can eat Clean Powers Vanilla Protein Pudding, but it should not replace a varied diet or everyday meals. Since it is an ultra-processed dessert, treat it as an occasional option rather than a staple.
Can Clean Powers Vanilla Protein Pudding replace a meal?
Clean Powers Vanilla Protein Pudding is a snack or dessert, not necessarily a complete meal. A meal usually needs a broader mix of foods and nutrients, so add other foods rather than relying on the pudding alone.
Clean Powers Vanilla Protein Pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
233mg · 23% DV
Iodine
33µg · 22% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
278mg · 8% DV
Sodium
105mg · 5% DV
Clean Powers Vanilla Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powers Vanilla Protein Pudding
To burn the 144 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powers Vanilla Protein Pudding?
Clean Powers Vanilla Protein Pudding is a ready-to-eat, milk-based dessert flavoured with vanilla. It has the smooth, spoonable consistency of pudding, in a convenient packaged format for a snack or a simple dessert.
Serve it chilled for a creamy texture and a gentle vanilla taste. It can fit into a quick breakfast, an afternoon snack or dessert after a meal; add fresh fruit or a little granola if you’d like some contrast in texture. Its nutritional profile is notably protein-forward, with 13.3 g of protein per 100 g. Enjoy it on its own when you want an easy option, or pair it with fruit for a more varied snack.
How Nutritious Is Clean Powers Vanilla Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powers Vanilla Protein Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powers Vanilla Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powers Vanilla Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powers Vanilla Protein Pudding Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.