Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥤
High-protein chocolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Clean Power Chocolate Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 73% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Mix Clean Power Chocolate Protein Powder into a drink or soft food such as yogurt. Add the powder to the liquid and stir or shake until smooth; follow the package directions for the serving and preparation method.
Clean Power Chocolate Protein Powder can be mixed with either water or milk. Milk makes the shake creamier, while water gives it a lighter texture. Avoid it if you have a milk allergy.
Yes, you can stir Clean Power Chocolate Protein Powder into warm coffee. Mix it with a small splash of coffee first to make a smooth paste, then add the rest; very hot liquid can make the powder clump.
Yes, Clean Power Chocolate Protein Powder can be added to recipes such as muffins or pancakes. It can change the batter’s texture, so use it as part of a recipe rather than replacing flour or other ingredients in equal amounts.
No, Clean Power Chocolate Protein Powder alone is not a complete meal. It provides protein, but a balanced meal also needs other foods and nutrients; use the powder as an addition rather than routinely replacing meals with it.
You can have Clean Power Chocolate Protein Powder before or after exercise, depending on what fits your routine. It is a convenient way to add protein, but the exact timing is less important than getting enough through your overall diet.
Clean Power Chocolate Protein Powder does not cause weight loss by itself. A protein-containing shake may help you feel satisfied between meals, but relying on shakes instead of balanced meals can make it harder to get a varied diet.
It can be part of breakfast, but Clean Power Chocolate Protein Powder by itself is not a balanced breakfast. Pair it with foods such as fruit, oats, or yogurt if you want a more substantial meal.
Keep Clean Power Chocolate Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package instructions for how long to use it after opening.
It can cause stomach discomfort in some people, though the cause varies. Because this product contains a dairy allergen, avoid it if you have a milk allergy; if it repeatedly upsets your stomach, stop using it.
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
144mg · 14% DV
Magnesium
44mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
153mg · 5% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clean Power Chocolate Protein Powder is a chocolate-flavoured powder made to mix into drinks and foods; it is not a ready-to-drink shake. Stir or shake it with water or milk, or blend it into a smoothie, porridge or yoghurt for an easy chocolate flavour.
Its sweet, cocoa-like taste works well in breakfast bowls as well as post-workout drinks. Across its international audience, it can be used as a convenient addition to a snack or meal, rather than as a substitute for varied everyday foods. The powder provides 70 g of protein per 100 g, so a modest scoop adds a concentrated source of protein. Mix it with water for a lighter drink, or pair it with fruit and oats for a more filling option.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.