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Clean Powders Vegan protein powder Calories
Plant-based protein source, low fat, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Clean Powders Vegan protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Vegan protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Clean Powders Vegan protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Clean Powders Vegan protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clean Powders Vegan protein powder
What is in Clean Powders Vegan protein powder?
Clean Powders Vegan protein powder is a plant-protein supplement, but its exact protein sources and other ingredients depend on the product formulation. Check the ingredient list on your pack to identify the specific blend and any added flavorings or sweeteners.
How do you mix Clean Powders Vegan protein powder without lumps?
Add Clean Powders Vegan protein powder to liquid rather than pouring liquid over a mound of powder. Shake it in a lidded shaker or blend it, then let it stand briefly if foam forms. A little extra liquid can loosen a thick mixture.
When should you take Clean Powders Vegan protein powder?
There is no required time to take Clean Powders Vegan protein powder. Having it after a workout is convenient, but you can also use it with a meal or snack whenever it helps you meet your protein needs.
Is Clean Powders Vegan protein powder as effective as whey for muscle building?
Yes, Clean Powders Vegan protein powder can contribute to muscle growth when it helps you meet your protein needs alongside resistance training. The amino acid profile varies with the plant sources in the blend, so formulations are not all identical to whey.
Does Clean Powders Vegan protein powder contain all essential amino acids?
That depends on the plant proteins used in Clean Powders Vegan protein powder. Some single-source plant proteins are lower in particular essential amino acids, while blends may combine complementary sources; the ingredient list identifies the proteins used.
Can you bake with Clean Powders Vegan protein powder?
Yes, you can add Clean Powders Vegan protein powder to muffins, pancakes, or other baked recipes. It can make the batter thicker and the finished texture denser, so replace only part of the flour and adjust the liquid as needed.
Can you put Clean Powders Vegan protein powder in a smoothie?
Yes, Clean Powders Vegan protein powder works in smoothies. Blend it with fruit and your preferred liquid for a more even texture; adding the powder gradually can help prevent clumps and make it easier to adjust the thickness.
Can Clean Powders Vegan protein powder cause digestive discomfort?
It can cause gas or bloating for some people, depending on the protein sources and other ingredients in Clean Powders Vegan protein powder. Try a smaller amount first and stop using it if it consistently causes discomfort.
How should you store Clean Powders Vegan protein powder after opening?
Keep Clean Powders Vegan protein powder tightly sealed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the storage and use-by instructions printed on the package.
Can Clean Powders Vegan protein powder replace a meal?
No, Clean Powders Vegan protein powder is not a complete meal by itself. It can add protein to a snack or recipe, but a balanced meal also provides other nutrients and foods that a protein powder may not supply.
Clean Powders Vegan protein powder Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Iron
2.25mg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
105mg · 5% DV
Clean Powders Vegan protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Vegan protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Vegan protein powder?
Clean Powders Vegan protein powder is a packaged, plant-based protein product in powder form. The specific plant ingredients are not stated, so its flavour and texture may vary; it is usually mixed with water or a milk alternative for a shake, or stirred into smoothies, porridge and baking mixtures.
Depending on the blend, it may taste mildly earthy and gives drinks a fuller texture. With 80 g of protein per 100 g, it is a concentrated option for people looking to add plant protein, while remaining low in fat and lactose-free. Blend it with fruit for a smoother-tasting shake, or first stir it into a small amount of liquid to help prevent lumps before adding the rest.
How Nutritious Is Clean Powders Vegan protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Vegan protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Vegan protein powder Contain Allergens?
No known major allergens
Which Diets Is Clean Powders Vegan protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clean Powders Vegan protein powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.