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Clean Powders Vegan Protein Calories
High-protein plant-based powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Clean Powders Vegan Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Vegan Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Clean Powders Vegan Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Clean Powders Vegan Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 57 kcal |
| 25 g | 25 g | 95 kcal |
| 30 g | 30 g | 114 kcal |
| 40 g | 40 g | 152 kcal |
| 60 g | 60 g | 228 kcal |
| 90 g | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Clean Powders Vegan Protein
What is Clean Powders Vegan Protein made from?
Clean Powders Vegan Protein is made from plant-derived protein, but the specific plant sources depend on the product formula. Do not assume it uses pea, rice, or another particular protein; the ingredient list identifies the sources in your pack.
Is Clean Powders Vegan Protein a complete protein?
You cannot tell whether Clean Powders Vegan Protein provides all essential amino acids from the product name alone. That depends on its plant-protein blend and formulation; check the listed protein sources or amino-acid information for this specific product.
How does Clean Powders Vegan Protein compare with whey for muscle building?
Clean Powders Vegan Protein is plant-based, while whey protein comes from milk. Both can help you meet protein needs that support muscle building alongside resistance training; their amino-acid profiles and how much protein they provide per serving may differ.
When should you take Clean Powders Vegan Protein?
You can take Clean Powders Vegan Protein whenever it helps you include protein in your day; there is no required post-workout window. Use it after exercise if that is convenient, or add it to a meal or snack at another time.
Can you bake with Clean Powders Vegan Protein?
Yes, Clean Powders Vegan Protein can be added to recipes such as pancakes, muffins, or baked bars. Protein powder can make batters drier or denser, so adjust the recipe’s liquid gradually rather than swapping it for flour in equal amounts.
Does Clean Powders Vegan Protein keep you full?
Clean Powders Vegan Protein may help make a snack more filling because it adds protein, but a shake alone may not satisfy you for long. Pair it with foods containing fibre, such as fruit or oats, for a more substantial snack.
Can Clean Powders Vegan Protein replace a meal?
No, Clean Powders Vegan Protein by itself is not a complete meal. It supplies protein but does not provide the range of foods found in a balanced meal; combine it with other ingredients if you are making a shake to replace one.
How do you mix Clean Powders Vegan Protein without lumps?
For a smoother Clean Powders Vegan Protein shake, add the powder to liquid and shake it in a lidded bottle or blend it. Adding liquid first helps prevent dry powder from sticking to the bottom and sides.
How should you store Clean Powders Vegan Protein after opening?
Keep Clean Powders Vegan Protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since damp powder can clump and may spoil sooner.
Can Clean Powders Vegan Protein cause digestive discomfort?
Clean Powders Vegan Protein can cause gas or bloating in some people, depending on the ingredients and individual tolerance. Try a smaller amount first; if discomfort continues, stop using it and consider whether a particular protein source disagrees with you.
Clean Powders Vegan Protein Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.45mg · 3% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Clean Powders Vegan Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Vegan Protein
To burn the 114 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Vegan Protein?
Clean Powders Vegan Protein is a packaged plant-based protein powder, made to be mixed into drinks or added to foods. The specific plant protein sources can vary, so check the pack if you want to know which ingredients are used.
Its flavour depends on the variety. Mix it with water or a plant-based drink for a shake, or stir it into porridge, yoghurt or a smoothie. It fits easily into breakfast routines and can also be used after exercise or as a quick snack. The powder is protein-rich, with 75 g of protein per 100 g. Pair it with fruit for a more filling snack, or mix it with water for a simpler, lighter drink.
How Nutritious Is Clean Powders Vegan Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Vegan Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Vegan Protein Contain Allergens?
No known major allergens
Which Diets Is Clean Powders Vegan Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clean Powders Vegan Protein Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.