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Clean Powders Vanilla Protein Pudding Calories
High-protein vanilla pudding powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Vanilla Protein Pudding (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 7.7 g of carbs, 19.6 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 178.5 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Vanilla Protein Pudding Nutrition Facts
Selected: 1 serving (medium) · 35 g
128
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
19.6g
· 39% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 63% · Fat 12%
Clean Powders Vanilla Protein Pudding nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Vanilla Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 128 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 3 tablespoon (large) | 30 g | 110 kcal |
| 1 pack (whole) | 35 g | 128 kcal |
| 1 serving (large) | 50 g | 183 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Clean Powders Vanilla Protein Pudding
How do you make Clean Powders Vanilla Protein Pudding?
Clean Powders Vanilla Protein Pudding is prepared by mixing the powder with the liquid specified in its directions. Add the powder gradually while stirring or whisking to help it blend smoothly, then let it thicken if the package instructs you to.
Is Clean Powders Vanilla Protein Pudding a ready-to-eat pudding?
No. Clean Powders Vanilla Protein Pudding is a processed, high-protein pudding powder, not a ready-to-eat dessert. You need to prepare it before eating; its exact ingredients and preparation instructions are specific to the product.
Can you make Clean Powders Vanilla Protein Pudding with milk or water?
Use the liquid named in the preparation directions for Clean Powders Vanilla Protein Pudding. Milk can give it a creamier texture, while water will not add milk’s taste or body. Do not substitute a liquid if the package instructions rule it out.
Does Clean Powders Vanilla Protein Pudding need to be cooked?
Usually, no. Clean Powders Vanilla Protein Pudding is a mix to prepare and allow to thicken, rather than a dessert that needs cooking. Heating may change its texture, so only cook it if the product’s directions specifically say to.
Why is my Clean Powders Vanilla Protein Pudding lumpy?
Clean Powders Vanilla Protein Pudding can turn lumpy when the powder is added too quickly or is not mixed thoroughly. Sprinkle it into the liquid while whisking; a shaker or hand blender can also help make the mixture smoother.
How can you make Clean Powders Vanilla Protein Pudding thicker?
For thicker Clean Powders Vanilla Protein Pudding, use the liquid amount and chilling or resting method given in the package directions. Adding extra powder may make it overly dense or affect the texture, so change the liquid gradually rather than guessing.
Can you add fruit or oats to Clean Powders Vanilla Protein Pudding?
Yes. Fruit or oats can be added to prepared Clean Powders Vanilla Protein Pudding for extra texture and flavour. Mix them in after the pudding has thickened; adding them before preparation can make it harder to judge the final consistency.
How should you store opened Clean Powders Vanilla Protein Pudding?
Keep opened Clean Powders Vanilla Protein Pudding tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality. Follow the package’s storage directions and use it by the date shown there.
How long does prepared Clean Powders Vanilla Protein Pudding keep?
Store prepared Clean Powders Vanilla Protein Pudding covered in the refrigerator, and do not leave it at room temperature for an extended time. Its keeping time can vary with the liquid used, so follow the product directions and eat it while fresh.
Is Clean Powders Vanilla Protein Pudding a good post-workout snack?
Clean Powders Vanilla Protein Pudding can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own for everyone; pair it with other foods if you also need carbohydrates or a more substantial meal.
Clean Powders Vanilla Protein Pudding Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
Biotin
1.4µg · 5% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
179mg · 26% DV
Calcium
252mg · 25% DV
Selenium
6.3µg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
214mg · 6% DV
Sodium
126mg · 5% DV
Clean Powders Vanilla Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Vanilla Protein Pudding
To burn the 128 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Vanilla Protein Pudding?
Clean Powders Vanilla Protein Pudding is a vanilla-flavoured powder for making pudding, rather than a ready-to-eat dessert. Once prepared with liquid, it has a smooth, creamy texture and a familiar vanilla sweetness. Serve it chilled as a quick snack or dessert, or add fresh fruit for more colour and texture; it can also work as a convenient option after a meal when you want something sweet. The powder is notably high in protein, with 56 g per 100 g. Keep toppings simple if you prefer a lighter bowl, and follow the pack directions for preparing it.
How Nutritious Is Clean Powders Vanilla Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Vanilla Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Vanilla Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Vanilla Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Vanilla Protein Pudding Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.