Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Clean Powders Spread Calories
Protein-enriched spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Clean Powders Spread (15 g) has 74 calories. That works out to 492 calories per 100 g. It contains 5.3 g of carbs, 3 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Clean Powders Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
74
KCAL / 15G
Carbs
5.3g
· 2% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 16% · Fat 56%
Clean Powders Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Clean Powders Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 slice (thick) | 15 g | 74 kcal |
| 1 serving (small) | 20 g | 98 kcal |
| 2 tablespoon (double) | 30 g | 148 kcal |
| 1 serving (medium) | 30 g | 148 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 100 g | 100 g | 492 kcal |
| 1 cup (large) | 240 g | 1181 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Clean Powders Spread
What is Clean Powders Spread?
Clean Powders Spread is a ready-to-eat, protein-enriched spread, not a powder that needs mixing. You can spread it on bread or toast, add it to a snack, or eat it by itself.
Does Clean Powders Spread contain added sugar?
The product name alone does not show whether Clean Powders Spread contains added sugar. Check the ingredient list on your package; total carbohydrate information does not tell you how much of it is sugar.
Can you put Clean Powders Spread in a smoothie?
Yes, you can blend Clean Powders Spread into a smoothie. Because it is thick, blend it first with a little liquid or soft fruit, then add the rest of your smoothie ingredients.
Does Clean Powders Spread need to be refrigerated after opening?
Follow the storage instructions on your Clean Powders Spread package, since storage directions can vary by product. Close the container tightly and keep it away from heat and moisture unless the package says otherwise.
Can you bake with Clean Powders Spread?
Yes, Clean Powders Spread can be used as a filling or topping in baked goods. Heating may change its texture, so use it in recipes that call for a spread rather than expecting it to behave like a liquid.
Can Clean Powders Spread be frozen?
Freezing Clean Powders Spread is not recommended unless the package specifically permits it. Freezing and thawing can change a spread’s texture, so use the product’s storage instructions instead.
Is Clean Powders Spread the same as peanut butter?
No, Clean Powders Spread is not necessarily the same as peanut butter; its ingredients and flavor depend on the product’s formulation. It can be used in similar ways on toast or in sandwiches, but the taste and texture may differ.
Is Clean Powders Spread a good snack before a workout?
It can be part of a pre-workout snack, but Clean Powders Spread is relatively rich in fat, which can slow digestion. If you exercise soon after eating, keep the portion small or choose it earlier.
Does Clean Powders Spread keep you full?
Clean Powders Spread may help make a snack more filling because it is enriched with protein and contains fiber. Pairing it with bread or fruit can make for a more substantial snack.
Can you eat Clean Powders Spread straight from the jar?
Yes, Clean Powders Spread is ready to eat and does not need cooking or preparation. Use a clean utensil each time and close the container promptly, following the storage directions on its package.
Clean Powders Spread Vitamins & Minerals
Vitamins
Vitamin E
0.71mg · 5% DV
B3
0.32mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
47mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
61mg · 2% DV
Sodium
17mg · 1% DV
Clean Powders Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Spread
To burn the 74 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Spread?
Clean Powders Spread is a packaged, protein-enriched spread made to be spooned or spread onto food. The name suggests a creamy texture, but the information available does not specify its ingredients, flavour or place of origin, so it is best understood simply as a ready-to-eat spread rather than a traditional regional recipe.
Its soft consistency makes it easy to spread on toast, bread or crackers for breakfast or a snack; you can also serve it with fruit if that suits its flavour. It is relatively energy-dense as well as protein-enriched, so a modest serving works well when you want a topping rather than a main part of the meal. Use it in place of a richer spread, or pair it with fresh fruit or vegetables for a more balanced snack.
How Nutritious Is Clean Powders Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Spread Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Spread Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
Compare Clean Powders Spread
Foods Similar to Clean Powders Spread
Have another question about Clean Powders Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.