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Clean Powders Red Velvet Protein Pancake Calories
High-protein, low-sugar, red velvet flavored pancake mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clean Powders Red Velvet Protein Pancake (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 26.6 g of carbs, 22.4 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Clean Powders Red Velvet Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
26.6g
· 10% DV
Protein
22.4g
· 45% DV
Fat
3.2g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 40% · Fat 13%
Clean Powders Red Velvet Protein Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Clean Powders Red Velvet Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 pack (whole) | 350 g | 1120 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Clean Powders Red Velvet Protein Pancake
What is Clean Powders Red Velvet Protein Pancake?
It is a red velvet-flavoured pancake mix marketed as high in protein and low in sugar. It is designed for making pancakes, rather than being a ready-to-eat protein snack.
How do you make Clean Powders Red Velvet Protein Pancake?
Follow the package directions, since the liquid-to-mix ratio and cooking instructions can vary by product. Cook the batter on a heated pan until the pancakes are set and cooked through, then serve with toppings of your choice.
Does Clean Powders Red Velvet Protein Pancake taste like cake?
It is intended to have a sweet, red velvet-inspired flavour, so it may taste more dessert-like than a plain pancake. The exact cocoa, vanilla, or creamy notes depend on the product and any toppings you add.
What gives Clean Powders Red Velvet Protein Pancake its red velvet flavour?
The product is described as red velvet flavoured, but the available information does not name the flavouring ingredients or explain how the colour is produced. The ingredient list on the pack is the place to identify those specifics.
Can you use Clean Powders Red Velvet Protein Pancake mix in a waffle maker?
Yes, you can try cooking the batter in a waffle maker. Pancake batter may be thinner than waffle batter, so follow your appliance’s instructions and add only enough batter to avoid overflow.
Why are my Clean Powders Red Velvet Protein Pancakes dry?
Overcooking can make protein-rich pancakes dry or firm. Cook them only until set, and follow the package directions for the liquid amount; adding extra liquid without checking the recommended batter consistency can make them difficult to cook evenly.
What toppings go well with Clean Powders Red Velvet Protein Pancake?
Fresh berries, yogurt, or a modest amount of nut butter pair well with its sweet, cake-inspired flavour. Syrup and frosting-style toppings also work, but can add substantial sugar to an otherwise low-sugar mix.
Can Clean Powders Red Velvet Protein Pancake help with weight loss?
It does not cause weight loss on its own. Its high protein content may help some people feel fuller, but toppings and the rest of the meal still affect how filling and energy-dense the finished pancakes are.
How should you store opened Clean Powders Red Velvet Protein Pancake mix?
Keep the opened dry mix sealed in a cool, dry place and follow the package’s storage guidance. Protecting it from moisture helps prevent clumping and keeps the powder in better condition.
Can people with diabetes eat Clean Powders Red Velvet Protein Pancake?
Possibly, but low sugar does not mean carbohydrate-free or free of effects on blood glucose. Consider the amount eaten and the toppings, and ask your healthcare professional how it fits your individual diabetes plan.
Clean Powders Red Velvet Protein Pancake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B5
0.49mg · 10% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
154mg · 22% DV
Sodium
238mg · 10% DV
Selenium
4.9µg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
147mg · 4% DV
Clean Powders Red Velvet Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Red Velvet Protein Pancake
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Red Velvet Protein Pancake?
Clean Powders Red Velvet Protein Pancake is a flavoured powder mix for making red velvet-style pancakes. Mix and cook it in a pan according to the package directions for a soft, colourful breakfast or snack.
Serve the pancakes warm with fruit, yoghurt or a little syrup; they also work as a quick post-workout meal or weekend brunch option. The mix is positioned as high in protein and low in sugar, making it a more protein-focused choice than many sweet pancake mixes. For a lighter serving, keep rich toppings modest and add fresh berries instead.
How Nutritious Is Clean Powders Red Velvet Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Red Velvet Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Red Velvet Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Red Velvet Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Red Velvet Protein Pancake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.