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Clean Powders Protein Tortilla Calories
High-protein tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clean Powders Protein Tortilla (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 10.8 g of carbs, 11.2 g of protein, 3 g of fat and 4.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Clean Powders Protein Tortilla Nutrition Facts
Selected: 1 piece (medium) · 40 g
111
KCAL / 40G
Carbs
10.8g
· 4% DV
Protein
11.2g
· 22% DV
Fat
3g
· 4% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 39% · Fat 23%
Clean Powders Protein Tortilla nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Clean Powders Protein Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 111 kcal |
| 1 piece (half) | 20 g | 56 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 piece (large) | 60 g | 167 kcal |
| 1 piece (jumbo) | 80 g | 222 kcal |
| 2 piece (double) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 3 piece (triple) | 120 g | 334 kcal |
| 1 serving (large) | 120 g | 334 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Clean Powders Protein Tortilla
How do you use Clean Powders Protein Tortilla?
Clean Powders Protein Tortilla can be eaten as is or warmed briefly before filling. A quick turn in a dry pan makes it more pliable for rolling; avoid prolonged heating, which can dry it out and make it crack.
What can you make with Clean Powders Protein Tortilla?
Clean Powders Protein Tortilla works for wraps, quesadillas, and quick flatbread-style pizzas. Fill it with vegetables, eggs, beans, or cooked meat, or add a light layer of toppings and bake until hot.
How is Clean Powders Protein Tortilla different from a regular tortilla?
Clean Powders Protein Tortilla is formulated to provide more protein than a conventional tortilla, and its ingredients and texture may differ. The exact protein sources and other ingredients are listed on the product package.
Does Clean Powders Protein Tortilla need to be cooked?
No, Clean Powders Protein Tortilla does not need cooking before you fill it. Warming it is optional, but a brief heating can soften the tortilla and make it easier to fold without splitting.
How should you store Clean Powders Protein Tortilla after opening?
After opening Clean Powders Protein Tortilla, close the package securely and follow its storage directions. Use the product within the time stated on the package, and discard tortillas that have dried out or show signs of spoilage.
Can you freeze Clean Powders Protein Tortilla?
Yes, you can freeze Clean Powders Protein Tortilla. Separate the tortillas with parchment so they are easier to remove individually, seal them in a freezer-safe bag, and thaw them in the refrigerator before warming.
Can Clean Powders Protein Tortilla be used for quesadillas?
Yes, Clean Powders Protein Tortilla can be used for quesadillas. Add cheese and other fillings to one half, fold it over, and heat it in a pan until warmed through; keep the filling modest to make folding easier.
Can Clean Powders Protein Tortilla be used as a pizza crust?
Yes, Clean Powders Protein Tortilla can serve as a thin pizza base. Add a small amount of sauce and toppings, then bake until hot and crisp at the edges; too much sauce can leave the center soft.
Why does Clean Powders Protein Tortilla crack when you roll it?
Clean Powders Protein Tortilla may crack if it is cold or has dried out. Warm it briefly before filling, keep the package sealed between uses, and avoid overfilling or forcing a tight roll.
What fillings go well in Clean Powders Protein Tortilla?
Clean Powders Protein Tortilla pairs well with fillings that are not too wet, such as grilled vegetables, eggs, beans, or cooked chicken. Drain watery ingredients first so the tortilla holds together and does not become soggy.
Clean Powders Protein Tortilla Vitamins & Minerals
Vitamins
B3
1.24mg · 8% DV
B1
0.09mg · 8% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
9.6µg · 17% DV
Phosphorus
98mg · 14% DV
Sodium
276mg · 12% DV
Potassium ⭐
88mg · 3% DV
Clean Powders Protein Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Protein Tortilla
To burn the 111 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Protein Tortilla?
Clean Powders Protein Tortilla is a packaged, high-protein tortilla-style flatbread made for wraps and quick meals. It has the familiar thin, round shape of a tortilla and is typically soft and flexible, with a mild flavour that works well with savoury fillings. Warm it briefly in a pan, then fill it with eggs and vegetables for breakfast or beans, chicken, cheese and salad for lunch; it can also be cut into pieces for dipping. With 28 g of protein per 100 g, it makes a protein-forward base. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Clean Powders Protein Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Protein Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Tortilla Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.