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High-protein chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
35g
· 36%
Protein
25g
· 26%
Fat
16g
· 38%
Fiber
5g
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100 g, it contains 410 calories and 25 g of protein. It also provides 35 g of carbohydrates, 16 g of fat, and 5 g of fiber.
It has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy; it is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.