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A thick, smooth chocolate-brown spread sits in a soft swirl, with a slightly glossy surface and no visible pieces.
💪High Protein
🌿High Fiber
Clean Powders· all products

Clean Powders Protein Spread (Chocolate) Calories

High-protein chocolate spread

CALORIES · 100 G

410kcal

GI

40medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

5g

Quick answer

1 tablespoon (medium) of Clean Powders Protein Spread (Chocolate) (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 7 g of carbs, 5 g of protein, 3.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Clean Powders Protein Spread (Chocolate) Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

82

KCAL / 20G

Carbs

7g

· 3% DV

Protein

5g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 26% · Fat 38%

Clean Powders Protein Spread (Chocolate) nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories82 kcal
Total fat3.2 g4%
Saturated fat1.3 g7%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate7 g3%
Fiber1 g4%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Clean Powders Protein Spread (Chocolate)?

ServingAmountCalories
1 tablespoon (medium)20 g82 kcal
1 teaspoon (small)7 g29 kcal
1 slice (thin)15 g62 kcal
1 slice (thick)25 g103 kcal
1 piece (medium)30 g123 kcal
2 tablespoon (large)40 g164 kcal
1 serving (large)50 g205 kcal
100 g100 g410 kcal
1 pack (jumbo)200 g820 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Clean Powders Protein Spread (Chocolate)

What is in Clean Powders Protein Spread (Chocolate)?

The exact ingredient list is not provided in the product details. It is described as a high-protein chocolate spread and contains dairy; check the jar’s ingredient list to identify its specific protein source, sweeteners, and other ingredients.

How does Clean Powders Protein Spread (Chocolate) compare with Nutella?

Its distinguishing feature is its higher protein content. The two spreads may still differ in sweetness, texture, and ingredients, so Clean Powders Protein Spread (Chocolate) may not taste or behave exactly like Nutella in recipes.

How should you store Clean Powders Protein Spread (Chocolate) after opening?

Keep the lid tightly closed and follow the storage directions printed on the jar. If the label calls for cupboard storage, keep it in a cool, dry place and use a clean, dry utensil to prevent contamination.

Can you bake with Clean Powders Protein Spread (Chocolate)?

Yes, you can use it as a filling or topping for baked goods. Baking may make the spread firmer or change its texture, so it is often easier to spread it on pastries or pancakes after they have cooked.

Is Clean Powders Protein Spread (Chocolate) healthy?

It can be a convenient higher-protein alternative to an ordinary sweet spread, but it is still a chocolate-flavoured spread. Use it as one part of a meal or snack rather than treating it as a complete or automatically nutritious meal.

Can Clean Powders Protein Spread (Chocolate) help with weight loss?

It does not cause weight loss by itself. Its protein may help make a snack more filling, but the spread can still add substantial energy to a meal; use it in place of another topping rather than simply adding it.

Is Clean Powders Protein Spread (Chocolate) good for building muscle?

It can contribute protein to a meal or snack, but eating the spread alone will not build muscle. Pair it with a balanced diet and regular strength training; use it as one convenient option, not your only protein source.

Can people with diabetes eat Clean Powders Protein Spread (Chocolate)?

Some people with diabetes can include it, but its carbohydrate and sugar content needs to fit their blood-glucose plan. Portion size and medication needs differ, so ask your clinician or dietitian how to include it in your individual plan.

Is Clean Powders Protein Spread (Chocolate) suitable for someone with lactose intolerance?

Do not assume it is lactose-free. The product is identified as containing dairy, but that alone does not establish how much lactose it contains; check the package for lactose information before deciding whether it suits you.

Can you mix Clean Powders Protein Spread (Chocolate) into oatmeal or a smoothie?

Yes. Stir it into warm oatmeal until it loosens, or blend it into a smoothie for a chocolate flavour. Adding it while the oats are warm makes it easier to mix than trying to stir it into a cold, thick mixture.

Clean Powders Protein Spread (Chocolate) Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B12

0.08µg · 3% DV

B1

0.03mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

36mg · 5% DV

Manganese

0.08mg · 3% DV

Magnesium

13mg · 3% DV

Potassium ⭐

64mg · 2% DV

Sodium

36mg · 2% DV

Clean Powders Protein Spread (Chocolate) Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clean Powders Protein Spread (Chocolate)

To burn the 82 calories in 1 tablespoon (medium) (20 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clean Powders Protein Spread (Chocolate)?

Clean Powders Protein Spread (Chocolate) is a chocolate-flavoured spread formulated with added protein. Its smooth, rich texture makes it easy to spread on toast, or to spoon over porridge, pancakes and fruit. It suits sweet breakfasts and snacks, and can also add a chocolate note to a simple bowl of yoghurt.

With 25 g of protein per 100 g, it has more protein than a typical chocolate spread, but it is still an energy-dense sweet spread. A medium tablespoon is about 20 g, a handy portion if you want the flavour without using a large amount. Pair it with sliced banana or berries for a fresh contrast.

How Nutritious Is Clean Powders Protein Spread (Chocolate)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clean Powders Protein Spread (Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clean Powders Protein Spread (Chocolate) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Clean Powders Protein Spread (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clean Powders Protein Spread (Chocolate) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.36g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.