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High-protein chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Clean Powders Protein Spread (Chocolate) (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 7 g of carbs, 5 g of protein, 3.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
82
KCAL / 20G
Carbs
7g
· 3% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 82 kcal |
| 1 teaspoon (small) | 7 g | 29 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 piece (medium) | 30 g | 123 kcal |
| 2 tablespoon (large) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
The exact ingredient list is not provided in the product details. It is described as a high-protein chocolate spread and contains dairy; check the jar’s ingredient list to identify its specific protein source, sweeteners, and other ingredients.
Its distinguishing feature is its higher protein content. The two spreads may still differ in sweetness, texture, and ingredients, so Clean Powders Protein Spread (Chocolate) may not taste or behave exactly like Nutella in recipes.
Keep the lid tightly closed and follow the storage directions printed on the jar. If the label calls for cupboard storage, keep it in a cool, dry place and use a clean, dry utensil to prevent contamination.
Yes, you can use it as a filling or topping for baked goods. Baking may make the spread firmer or change its texture, so it is often easier to spread it on pastries or pancakes after they have cooked.
It can be a convenient higher-protein alternative to an ordinary sweet spread, but it is still a chocolate-flavoured spread. Use it as one part of a meal or snack rather than treating it as a complete or automatically nutritious meal.
It does not cause weight loss by itself. Its protein may help make a snack more filling, but the spread can still add substantial energy to a meal; use it in place of another topping rather than simply adding it.
It can contribute protein to a meal or snack, but eating the spread alone will not build muscle. Pair it with a balanced diet and regular strength training; use it as one convenient option, not your only protein source.
Some people with diabetes can include it, but its carbohydrate and sugar content needs to fit their blood-glucose plan. Portion size and medication needs differ, so ask your clinician or dietitian how to include it in your individual plan.
Do not assume it is lactose-free. The product is identified as containing dairy, but that alone does not establish how much lactose it contains; check the package for lactose information before deciding whether it suits you.
Yes. Stir it into warm oatmeal until it loosens, or blend it into a smoothie for a chocolate flavour. Adding it while the oats are warm makes it easier to mix than trying to stir it into a cold, thick mixture.
Vitamins
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Clean Powders Protein Spread (Chocolate) is a chocolate-flavoured spread formulated with added protein. Its smooth, rich texture makes it easy to spread on toast, or to spoon over porridge, pancakes and fruit. It suits sweet breakfasts and snacks, and can also add a chocolate note to a simple bowl of yoghurt.
With 25 g of protein per 100 g, it has more protein than a typical chocolate spread, but it is still an energy-dense sweet spread. A medium tablespoon is about 20 g, a handy portion if you want the flavour without using a large amount. Pair it with sliced banana or berries for a fresh contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.