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Clean Powders Protein Pudding Calories
High-protein pudding mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clean Powders Protein Pudding (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 4.2 g of carbs, 20.7 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Clean Powders Protein Pudding Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
20.7g
· 41% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 72% · Fat 13%
Clean Powders Protein Pudding nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clean Powders Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 serving (large) | 40 g | 146 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 100 g | 365 kcal |
| 1 cup (medium) | 150 g | 548 kcal |
| 1 cup (large) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Clean Powders Protein Pudding
How do you make Clean Powders Protein Pudding?
Mix Clean Powders Protein Pudding with the liquid and amount specified on its package. Add the liquid gradually while stirring to help prevent lumps. Follow the directions for whether the mixture needs time to chill or set before serving.
Can you mix Clean Powders Protein Pudding with water instead of milk?
You can use water only if the package directions allow it. Milk usually gives Clean Powders Protein Pudding a creamier texture, while water makes it lighter. Add the liquid gradually and adjust the amount only within the product’s instructions.
Does Clean Powders Protein Pudding need to be cooked?
Usually, no: Clean Powders Protein Pudding is a powder mix prepared with liquid rather than a traditional pudding cooked on the stove. Check the package directions, since preparation can vary, and don’t heat it unless the instructions call for cooking.
Why is my Clean Powders Protein Pudding lumpy?
Clean Powders Protein Pudding can turn lumpy if the powder is added all at once or is not stirred thoroughly. Whisk while sprinkling the powder into the liquid, or use a shaker or blender if the package directions permit.
How is Clean Powders Protein Pudding different from homemade pudding?
Clean Powders Protein Pudding is a processed, high-protein powder mix, not the same as pudding cooked from a homemade recipe. It is designed to be prepared with liquid, so its texture and preparation differ from traditional stovetop pudding.
Can you use Clean Powders Protein Pudding in overnight oats?
Yes, Clean Powders Protein Pudding can be mixed into overnight oats to make them thicker and add a pudding-like texture. Stir it into the oats and liquid evenly, then chill the mixture; the final consistency depends on how much liquid the oats absorb.
Is Clean Powders Protein Pudding a good post-workout snack?
Yes, Clean Powders Protein Pudding can be a convenient protein-containing snack after exercise. It is not a complete recovery plan by itself, so pair it with fluids and other foods as needed to meet your energy and nutrition needs.
Does Clean Powders Protein Pudding help with weight loss?
Clean Powders Protein Pudding does not cause weight loss on its own. Its protein may help make a snack more filling, but replacing meals with it can leave your diet less varied; portion size and your overall eating pattern still matter.
How should you store opened Clean Powders Protein Pudding powder?
Keep opened Clean Powders Protein Pudding powder tightly closed in a cool, dry place. Keep moisture out by using a dry scoop, and follow the package’s use-by date and storage instructions to preserve the powder’s quality.
How long does prepared Clean Powders Protein Pudding last in the fridge?
Store prepared Clean Powders Protein Pudding covered in the refrigerator and eat it promptly. If you made it with milk, don’t leave it at room temperature for long; follow any shorter storage limit given on the package.
Clean Powders Protein Pudding Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
183mg · 5% DV
Sodium
114mg · 5% DV
Clean Powders Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clean Powders Protein Pudding
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clean Powders Protein Pudding?
Clean Powders Protein Pudding is a high-protein powder mix that turns into a spoonable pudding when prepared with liquid. Follow the pack directions for the amount of liquid and any resting time; these can affect how thick and creamy the finished pudding is.
Its smooth, dessert-like texture makes it an easy snack or a simple sweet after a meal. You can serve it chilled, or add fruit for freshness and oats or nuts for extra substance. With a high proportion of protein, it can suit people looking for a protein-focused snack, though the portion still matters as part of a balanced day. For a lighter bowl, keep the additions modest and follow the recommended preparation.
How Nutritious Is Clean Powders Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clean Powders Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Powders Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Clean Powders Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Powders Protein Pudding Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.